Mojarra Frita Receta de Arnold Reyes Muñoz Cookpad from cookpad.com
Introduction
Mojarra is a delicious fish recipe that originates from Latin America. It is a popular dish in Mexico, Central America, and the Caribbean islands. Mojarra is a freshwater fish that is commonly found in rivers and lakes in Latin America. The fish is known for its sweet and delicate flavor, making it a perfect ingredient for various dishes. In this article, we will show you how to prepare a delicious mojarra recipe that is easy to make and packed with flavor.
Ingredients
To make mojarra, you will need the following ingredients: - 4 mojarra fish, cleaned and scaled - 2 limes, juiced - 2 garlic cloves, minced - 1 tsp ground cumin - 1 tsp dried oregano - 1/2 tsp salt - 1/4 tsp black pepper - 1/4 cup olive oil - 1 onion, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 jalapeno pepper, chopped - 2 tomatoes, chopped - 1/4 cup chopped fresh cilantro
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. In a small bowl, combine the lime juice, garlic, cumin, oregano, salt, and black pepper. Mix well. 3. Rub the mixture all over the fish, both inside and out. 4. Place the fish in a baking dish and drizzle with olive oil. 5. Bake the fish for 20-25 minutes or until it is cooked through and flakes easily with a fork. 6. While the fish is cooking, heat a large skillet over medium-high heat. 7. Add the onion, red bell pepper, green bell pepper, and jalapeno pepper to the skillet. Cook for 5-7 minutes or until the vegetables are tender. 8. Add the chopped tomatoes to the skillet and cook for an additional 2-3 minutes. 9. Remove the skillet from the heat and stir in the chopped cilantro. 10. Serve the cooked fish on a platter and top it with the cooked vegetable mixture.
Nutrition
One serving of this mojarra recipe contains: - Calories: 308 - Total fat: 17g - Saturated fat: 3g - Cholesterol: 80mg - Sodium: 292mg - Total carbohydrates: 7g - Dietary fiber: 2g - Sugars: 3g - Protein: 30g
Conclusion
Mojarra is a delicious and healthy fish recipe that is perfect for any occasion. It is easy to make and packed with flavor, making it a favorite among many Latin American households. We hope that you will try this mojarra recipe and enjoy it as much as we do. Don't forget to share your feedback with us in the comments section below.
0 Post a Comment
Post a Comment