Recipe: Beef Stir Fry

Cesar Chien October 27, 2022 beef , fry , recipe , Recipes , stir Comment

Beef Stir Fry Recipe Stir Fry Recipe The Healthy Mummy from www.healthymummy.com

Introduction

If you are looking for a quick and easy weeknight dinner, beef stir fry is the perfect choice. This dish is a great way to get your protein and vegetables in one tasty meal. The best part is that it can be customized to your liking, so you can add or remove any ingredients that you prefer. In this recipe, we will show you how to make a delicious beef stir fry that is sure to become a family favorite.

Ingredients

For this recipe, you will need the following ingredients:

1 pound beef sirloin, sliced thinly
2 tablespoons cornstarch
1/4 cup soy sauce
2 tablespoons brown sugar
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
1 teaspoon ginger, grated
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste

Instructions

1. In a small bowl, mix together the cornstarch and soy sauce until the cornstarch is dissolved. 2. Add the brown sugar, rice vinegar, sesame oil, and red pepper flakes (if using) to the bowl and whisk until combined. 3. Add the sliced beef to the bowl and toss to coat. Let the beef marinate for at least 15 minutes or up to 2 hours in the refrigerator. 4. Heat the vegetable oil in a large skillet or wok over high heat. 5. Add the sliced bell peppers and onion to the skillet and stir fry for 2-3 minutes or until the vegetables are slightly softened. 6. Add the minced garlic and grated ginger to the skillet and stir fry for an additional 30 seconds or until fragrant. 7. Remove the vegetables from the skillet and set aside. 8. Add the marinated beef to the skillet and stir fry for 3-4 minutes or until browned on all sides. 9. Add the vegetables back to the skillet and stir fry for an additional 1-2 minutes or until heated through. 10. Season with salt and pepper to taste. 11. Serve the beef stir fry over rice or noodles.

Nutrition

This beef stir fry recipe makes 4 servings. Each serving contains approximately:

Calories: 380
Protein: 28g
Fat: 17g
Carbohydrates: 28g
Fiber: 3g
Sugar: 13g
Sodium: 1040mg

Variations

There are many ways to customize this beef stir fry recipe to your liking. Here are a few suggestions:

Add more vegetables such as broccoli, mushrooms, or snow peas.
Use chicken or shrimp instead of beef.
Add cashews or peanuts for extra crunch.
Use hoisin sauce instead of soy sauce for a different flavor.
Add a tablespoon of honey for a touch of sweetness.
Use different types of bell peppers such as orange or purple for a colorful dish.

Tips

Here are a few tips to help you make the perfect beef stir fry:

Make sure to slice the beef thinly so it cooks evenly and quickly.
Marinate the beef for at least 15 minutes or up to 2 hours for maximum flavor.
Stir fry the vegetables over high heat for a short amount of time so they stay crisp and colorful.
Use a non-stick skillet or wok for easy clean up.
Have all of your ingredients prepped and ready to go before you start cooking.

Conclusion

Beef stir fry is a delicious and healthy meal that can be made in under 30 minutes. With a few simple ingredients and some basic cooking skills, you can create a restaurant-quality dish at home. Whether you prefer it spicy or mild, with lots of veggies or just a few, this recipe can be customized to your liking. So why not give it a try tonight and see how easy it is to make a delicious beef stir fry?