Daniel Boulud’s Chicken Tagine Recipe NYT Cooking from cooking.nytimes.com
Introduction
If you are a food lover, you must have heard of the famous Moroccan dish, Chicken Tagine. This mouth-watering recipe is not only healthy but also easy to make. It is a traditional dish that has been passed down from generation to generation. The dish is named after the earthenware pot in which it is cooked. The pot has a pointed lid that allows the steam to circulate and cook the food evenly. The tagine is usually served with couscous, a staple in Morocco.
Ingredients
To make chicken tagine, you will need the following ingredients:
1 lb. chicken thighs
2 medium onions
3 garlic cloves
1 tsp. ginger
1 tsp. turmeric
1 tsp. paprika
1 tsp. cumin
1 tsp. cinnamon
1 lemon, juiced
1 cup chicken broth
1 cup green olives
2 tbsp. olive oil
Salt and pepper to taste
Instructions
Here are the steps to make chicken tagine:
Heat the olive oil in a tagine or a heavy-bottomed pot over medium heat.
Add the ginger, turmeric, paprika, cumin, and cinnamon and stir to coat the chicken.
Add the chicken broth and lemon juice and bring the mixture to a boil.
Reduce the heat to low, cover the tagine or pot, and simmer for 45 minutes, or until the chicken is cooked through.
Add the olives and simmer for an additional 10 minutes.
Season with salt and pepper to taste.
Serve with couscous or bread.
Nutrition
Chicken tagine is a healthy and nutritious dish. Here is the nutritional information for one serving:
Calories: 360
Protein: 26g
Carbohydrates: 13g
Fat: 23g
Fiber: 3g
Benefits of Chicken Tagine
Chicken tagine is a great source of protein, which is essential for building and repairing muscles. It is also low in carbohydrates, which makes it a good option for people who are watching their carb intake. The dish is also rich in vitamins and minerals, including vitamin C, iron, and calcium. The olives in the dish are a good source of healthy fats, which are important for maintaining heart health.
Variations
You can customize the chicken tagine recipe to suit your taste. Here are some variations:
Add vegetables like carrots, potatoes, and tomatoes to the dish for extra nutrition.
Use different spices like saffron, coriander, or cardamom for a different flavor.
Use chicken breasts instead of chicken thighs for a leaner protein option.
Use vegetable broth instead of chicken broth for a vegetarian option.
Conclusion
Chicken tagine is a delicious and healthy dish that is easy to make. It is a great option for a weeknight dinner or for entertaining guests. The dish is versatile and can be customized to suit your taste. Try making chicken tagine today and enjoy the flavors of Morocco in your own home.
Recipe for Chicken Tagine with Green Olives and Preserved Lemon from perfectlyprovence.co
Introduction
Tagine is a traditional Moroccan dish that is cooked in a clay pot with a conical lid. It is typically made with meat, vegetables, and spices. Chicken tagine is a popular version of this dish that is easy to make and tastes delicious. This recipe is perfect for those who are looking for a healthy and flavorful meal that is full of nutrients.
Ingredients
For this recipe, you will need the following ingredients:
1 1/2 pounds of boneless, skinless chicken thighs
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1/2 cup chicken broth
1/2 cup green olives, pitted and sliced
1/4 cup chopped fresh cilantro
2 tablespoons lemon juice
2 tablespoons olive oil
Salt and pepper to taste
Instructions
Here’s how to make chicken tagine:
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken to the skillet and cook until browned on all sides, about 5 minutes per side.
Remove the chicken from the skillet and set aside.
Add the onion to the skillet and cook until softened, about 5 minutes.
Add the garlic and cook for another minute.
Add the ginger, cumin, paprika, cinnamon, turmeric, and cayenne pepper to the skillet and cook for 1-2 minutes, stirring constantly.
Add the chicken broth to the skillet and stir to combine.
Return the chicken to the skillet and bring the mixture to a simmer.
Cover the skillet and simmer for 30-35 minutes, or until the chicken is cooked through.
Add the olives, cilantro, and lemon juice to the skillet and stir to combine.
Season with salt and pepper to taste.
Simmer for another 5-10 minutes, or until the sauce has thickened.
Serve the chicken tagine hot over couscous or rice.
Nutrition
This chicken tagine recipe is packed with nutrients and is a great source of protein, fiber, vitamins, and minerals. Here is the nutrition information for one serving of this dish:
Calories: 350
Protein: 32g
Fat: 18g
Carbohydrates: 14g
Fiber: 5g
Sugar: 3g
Sodium: 610mg
Conclusion
This chicken tagine recipe is a delicious and healthy meal that is perfect for any occasion. It is easy to make and packed with flavor, making it a great choice for anyone who wants to eat healthily without sacrificing taste. Give this recipe a try and enjoy the taste of Morocco in your own home!
