Yogur Descremado Batido DIA Frutilla 125 Gr. DIA online from diaonline.supermercadosdia.com.ar
Introduction
Yogurt is a popular dairy product that is enjoyed by people of all ages. It is a versatile ingredient that can be used in sweet and savory dishes, making it a staple in many households. One type of yogurt that has gained popularity in recent years is yogurt descremado, or low-fat yogurt. This type of yogurt has all the health benefits of regular yogurt, but with less fat and calories. In this article, we will explore the benefits of yogurt descremado, as well as provide a recipe and nutrition information.
Ingredients
To make yogurt descremado, you will need the following ingredients: - 1 quart of skim milk - 1/4 cup of plain yogurt with live active cultures - 1 tablespoon of honey (optional)
Instructions
1. Heat the skim milk in a large saucepan over medium heat until it reaches 180°F. 2. Remove from heat and let the milk cool to 110°F. 3. In a separate bowl, mix the plain yogurt with 1/2 cup of the warm milk until well combined. 4. Pour the yogurt mixture back into the saucepan with the rest of the warm milk and stir to combine. 5. Cover the saucepan with a lid and wrap in a towel to keep it warm. 6. Place the saucepan in a warm place, such as an oven with the light on, for 6-8 hours. The longer you let it sit, the thicker and tangier the yogurt will become. 7. Once the yogurt has set, transfer it to a container and chill in the refrigerator for at least 2 hours. 8. If desired, stir in honey or other sweeteners before serving.
Nutrition
Yogurt descremado is a healthy snack that is low in fat and calories but high in protein, calcium, and other essential nutrients. One serving (1 cup) of homemade yogurt descremado contains approximately: - 110 calories - 0.7g fat - 14g protein - 12g carbohydrates - 415mg calcium - 105mg sodium
Benefits of Yogurt Descremado
There are many health benefits of eating yogurt descremado, including: - Low in fat: Yogurt descremado is made with skim milk, which is low in fat and calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy diet. - High in protein: Yogurt descremado is a good source of protein, which is essential for building and repairing tissues in the body. It also helps to keep you feeling full and satisfied, which can aid in weight loss. - Good for digestion: Yogurt contains live active cultures, which are beneficial bacteria that help to improve gut health and digestion. Eating yogurt regularly can help to reduce symptoms of digestive disorders like irritable bowel syndrome (IBS). - Rich in calcium: Yogurt is a good source of calcium, which is essential for strong bones and teeth. One cup of yogurt descremado contains approximately 40% of the recommended daily intake of calcium. - Boosts immune system: Yogurt contains probiotics, which are beneficial bacteria that help to boost the immune system and fight off infections.
Conclusion
Yogurt descremado is a delicious and healthy snack that can be enjoyed on its own or used in recipes. It is easy to make at home and can be customized with different flavors and sweeteners. Whether you are looking to lose weight, improve digestion, or boost your immune system, yogurt descremado is a great option to add to your diet. Give it a try and see how it can benefit your health and well-being.
Picnic Yogurt(Curd) Rice Recipe from www.chefdehome.com
Introduction
If you're looking for a healthy and delicious alternative to traditional yogurt, look no further than rice yogurt. Made with simple ingredients and packed with nutrients, this creamy and tangy yogurt is perfect for breakfast, snacks, or even as a condiment for your favorite dishes.
Ingredients
To make rice yogurt, you'll need the following ingredients:
1 cup of cooked rice
2 cups of water
1 tablespoon of lemon juice
2 tablespoons of honey
1/4 teaspoon of salt
1/4 teaspoon of vanilla extract
1/4 teaspoon of cinnamon (optional)
Substitutes
If you're vegan, you can substitute honey with maple syrup or agave nectar. If you're allergic to lemon, you can use lime juice instead. You can also add other flavors like cardamom, nutmeg, or ginger to spice things up.
Instructions
Making rice yogurt is easy and takes only a few minutes. Here's how to do it:
Put the cooked rice and water in a blender and blend until smooth.
Pour the mixture into a saucepan and heat over medium heat, stirring constantly, until it thickens and bubbles.
Remove from heat and let it cool to room temperature.
Add the lemon juice, honey, salt, vanilla extract, and cinnamon (if using) and stir until well combined.
Pour the mixture into a sterilized jar or container and cover with a lid.
Let it sit at room temperature for 6-12 hours, or until it thickens and becomes tangy.
Refrigerate for at least 2 hours before serving.
Tips
To make the yogurt thicker, you can add more rice or reduce the amount of water. You can also use a yogurt maker or a dehydrator to speed up the fermentation process. Don't forget to sterilize your equipment to prevent contamination.
Nutrition
Rice yogurt is a great source of nutrients, especially if you use brown rice. Here's the approximate nutritional information for a serving of 1 cup (240 ml) of rice yogurt:
Calories: 180
Protein: 4g
Fat: 1g
Carbohydrates: 39g
Fiber: 1g
Sugar: 16g
Sodium: 160mg
Calcium: 10% of the Daily Value (DV)
Iron: 6% of the DV
Potassium: 130mg
Vitamin C: 2% of the DV
Benefits
Rice yogurt is a great option for people who are lactose intolerant or allergic to dairy. It's also gluten-free, vegan, and low in fat. Brown rice is a good source of complex carbohydrates, fiber, vitamins, and minerals. Lemon juice is rich in vitamin C and antioxidants, while honey has antibacterial and anti-inflammatory properties. Cinnamon is known for its blood sugar-lowering effects, and vanilla extract adds flavor without calories.
Conclusion
Rice yogurt is a simple, healthy, and delicious alternative to traditional yogurt. With just a few ingredients and easy steps, you can make your own batch and enjoy it anytime. Whether you eat it plain or with toppings, rice yogurt is sure to satisfy your taste buds and nourish your body. Try it today and discover a new way to enjoy yogurt!
Tarta de yogur de fresa. Fácil, deliciosa ¡Y sin horno! YouTube from www.youtube.com
Introduction
Torta de yogurt, also known as yogurt cake, is a delicious and nutritious dessert that is popular in many countries. This cake is made with yogurt, which gives it a moist and tender texture, and is usually flavored with lemon or vanilla. It is a simple dessert that can be enjoyed on its own or with a cup of coffee or tea. In this article, we will share a detailed recipe for making torta de yogurt at home.
Ingredients
To make torta de yogurt, you will need the following ingredients:
1 cup of plain yogurt
1 cup of sugar
3 eggs
1/2 cup of vegetable oil
2 cups of all-purpose flour
2 teaspoons of baking powder
1 teaspoon of vanilla extract
A pinch of salt
Instructions
Step 1: Preheat the oven
Preheat your oven to 350°F (175°C). Grease a 9-inch (23cm) cake pan with cooking spray or butter.
Step 2: Mix the dry ingredients
In a medium bowl, whisk together the flour, baking powder, and salt. Set aside.
Step 3: Mix the wet ingredients
In a large bowl, whisk together the yogurt, sugar, eggs, vegetable oil, and vanilla extract until well combined.
Step 4: Combine the dry and wet ingredients
Add the dry ingredients to the wet ingredients and mix until just combined. Do not overmix.
Step 5: Bake the cake
Pour the batter into the prepared cake pan and bake for 35-40 minutes, or until a toothpick inserted in the center comes out clean. Let the cake cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
Step 6: Serve and enjoy
Slice the cake and serve it on its own or with your favorite toppings, such as fresh fruit, whipped cream, or powdered sugar.
Nutrition
Torta de yogurt is a relatively healthy dessert option, as it is made with yogurt, which is a good source of protein, calcium, and probiotics. However, it is still a dessert and should be consumed in moderation. One slice of torta de yogurt (1/12 of the cake) contains approximately:
Calories: 260
Protein: 5g
Carbohydrates: 38g
Fat: 10g
Saturated fat: 2g
Cholesterol: 50mg
Sodium: 160mg
Potassium: 130mg
Fiber: 1g
Sugar: 23g
Variations
Torta de yogurt can be customized in many ways to suit your taste. Here are some ideas:
Add lemon zest or juice for a tangy flavor
Use almond or coconut flour for a gluten-free version
Add fresh or frozen fruit, such as blueberries or raspberries
Top with a glaze made of powdered sugar and lemon juice
Add a layer of cream cheese frosting
Conclusion
Torta de yogurt is a simple and delicious dessert that can be enjoyed by everyone. With its moist and tender texture and customizable flavor options, it is sure to become a favorite in your household. Give this recipe a try and let us know how it turns out!
