Baked Onion Bhaji Recipe

Baked Onion Bhaji Recipe

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Vegan Baked Onion Bhaji Recipe So Vegan
Vegan Baked Onion Bhaji Recipe So Vegan from www.wearesovegan.com

Introduction

Onion bhaji is a popular Indian snack that is enjoyed all around the world. It is traditionally deep-fried, but we have come up with a healthier version that is baked in the oven. This baked onion bhaji recipe is easy to follow and takes only a few ingredients to make. The result is a crispy, flavorful snack that is perfect for parties or as a midday snack. In this article, we will take you through the steps to make this delicious snack.

Ingredients

To make baked onion bhaji, you will need the following ingredients:
  • 2 large onions
  • 1 cup chickpea flour
  • 1/2 cup rice flour
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • 1 tsp salt
  • 1/2 cup water
  • 2 tbsp oil
  • Fresh coriander leaves, chopped

Instructions

Follow these easy steps to make baked onion bhaji:
  1. Preheat your oven to 200°C.
  2. Peel and slice the onions into thin rounds.
  3. In a mixing bowl, add the chickpea flour, rice flour, cumin seeds, coriander seeds, turmeric powder, red chili powder, garam masala, and salt. Mix well.
  4. Add the water and oil to the dry ingredients to make a thick batter. Mix well until there are no lumps.
  5. Add the sliced onions to the batter and mix well until all the onions are coated with the batter.
  6. Line a baking tray with parchment paper and spray with cooking spray.
  7. Place the onion slices on the baking tray in a single layer.
  8. Bake for 15-20 minutes or until the bhajis are golden brown and crispy.
  9. Serve hot with mint chutney or ketchup.

Nutrition

This baked onion bhaji recipe is a healthier alternative to the deep-fried version. One serving of baked onion bhaji (100g) contains the following nutrients:
  • Calories: 160
  • Protein: 5g
  • Fat: 5g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 540mg

Tips

Here are some tips to make the perfect baked onion bhaji:
  • Make sure the batter is thick enough to coat the onions well. If it is too thin, the bhajis will not be crispy.
  • Use a mandolin slicer to slice the onions evenly.
  • Line the baking tray with parchment paper to prevent the bhajis from sticking to the tray.
  • Serve the bhajis hot for the best taste and texture.

Variations

You can experiment with different spices and herbs to create your own version of baked onion bhaji. Here are some ideas:
  • Add grated ginger to the batter for a spicy kick.
  • Use besan flour (chickpea flour) instead of rice flour for a nuttier flavor.
  • Add chopped mint leaves to the batter for a refreshing taste.
  • Use a combination of red and white onions for a colorful presentation.

Conclusion

Baked onion bhaji is a healthier and delicious alternative to the deep-fried version. It is easy to make and takes only a few ingredients. This snack is perfect for parties or as a midday snack. With the tips and variations provided, you can experiment with different flavors and create your own version of baked onion bhaji. Give this recipe a try and let us know how it turns out!
Delicious And Healthy Slimming World Onion Bhaji Recipe

Delicious And Healthy Slimming World Onion Bhaji Recipe

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SW recipe Onion Bhajis Best Slimming World
SW recipe Onion Bhajis Best Slimming World from bestslimmingworld.com

Introduction

If you're a fan of Indian cuisine, then you must have tried onion bhaji. These deep-fried onion fritters are a staple in Indian restaurants and are a perfect snack or appetizer. However, they are often high in calories and fat, making them unsuitable for those following a healthy diet. But worry not, because we have a delicious and healthy Slimming World Onion Bhaji recipe that you can make at home.

Ingredients

Here are the ingredients you'll need for this recipe:
  • 1 large onion, thinly sliced
  • 1 garlic clove, minced
  • 1 tsp ginger, grated
  • 1 green chili, finely chopped
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 1/2 tsp chili powder
  • 1/2 cup chickpea flour
  • 1/4 cup water
  • 1 tsp salt
  • 1 tsp baking powder
  • Frylight cooking spray

Instructions

Now that you have your ingredients ready, let's start making your Slimming World Onion Bhaji:
  1. In a large bowl, mix the sliced onion, garlic, ginger, and green chili.
  2. Add the coriander, cumin, turmeric, garam masala, and chili powder to the bowl and mix well.
  3. In a separate bowl, mix the chickpea flour, water, salt, and baking powder until you have a smooth batter.
  4. Add the onion mixture to the batter and stir well.
  5. Heat a non-stick frying pan over medium heat and spray it with Frylight cooking spray.
  6. Using a tablespoon, scoop the batter and drop it onto the frying pan. Flatten the batter to form a small disk shape.
  7. Cook for 2-3 minutes on each side until golden brown.
  8. Repeat the process until you have used up all the batter.
  9. Serve with some low-fat yogurt and chopped coriander.

Nutrition

Here's the nutritional information for one serving (makes 12 bhajis):
  • Calories: 47
  • Protein: 2g
  • Carbs: 8g
  • Fat: 1g
  • Fiber: 1g

Conclusion

There you have it, a delicious and healthy Slimming World Onion Bhaji recipe that you can enjoy guilt-free. These onion bhajis are perfect for a snack, appetizer, or even as a side dish. So, what are you waiting for? Gather your ingredients and start cooking!
Recipe Of Pav Bhaji

Recipe Of Pav Bhaji

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Mumbai Pav Bhaji recipe made easy in Instant Pot / Pressure Cooker
Mumbai Pav Bhaji recipe made easy in Instant Pot / Pressure Cooker from www.carveyourcraving.com

Introduction

Pav Bhaji is a popular street food in India, especially in Mumbai. It is a delicious and flavorful dish made with mashed vegetables and pav (bread). It is a quick and easy meal that can be enjoyed anytime. The dish is perfect for a family dinner, potluck, or a party.

Ingredients

The following ingredients are required to make Pav Bhaji:
  • 1 cup boiled and mashed potatoes
  • 1 cup boiled and mashed cauliflower
  • 1 cup boiled and mashed green peas
  • 1 cup chopped onions
  • 1 cup chopped tomatoes
  • 1 tbsp ginger-garlic paste
  • 2 tbsp Pav Bhaji masala
  • 1 tbsp red chili powder
  • 1 tbsp cumin seeds
  • 1 tbsp butter
  • 1 tbsp oil
  • Salt as per taste
  • 8 Pav buns
  • 2 tbsp chopped coriander leaves
  • Lemon wedges for garnishing

Instructions

To make Pav Bhaji, follow these steps:
  1. Heat oil and butter in a pan.
  2. Add cumin seeds and let them splutter.
  3. Add chopped onions and sauté until they turn golden brown.
  4. Add ginger-garlic paste and sauté for a minute.
  5. Add chopped tomatoes and sauté until they turn soft.
  6. Add Pav Bhaji masala, red chili powder, and salt.
  7. Sauté the spices for a minute.
  8. Add mashed potatoes, cauliflower, and green peas.
  9. Mix everything well and cook for 5-7 minutes.
  10. Add water if required to adjust the consistency.
  11. Garnish with chopped coriander leaves and lemon wedges.
  12. For pav, slit the buns horizontally and apply butter.
  13. Heat a tawa and toast the buns until they turn golden brown.
  14. Serve the hot Pav Bhaji with toasted buns.

Nutrition

Pav Bhaji is a nutritious dish that provides essential vitamins and minerals. The dish is high in fiber due to the presence of vegetables. One serving of Pav Bhaji contains approximately:
  • Calories - 300
  • Protein - 6 grams
  • Fat - 10 grams
  • Carbohydrates - 47 grams
  • Fiber - 8 grams
  • Sodium - 900 mg

Conclusion

Pav Bhaji is a delicious and healthy dish that can be enjoyed by people of all ages. It is a perfect meal for a lazy Sunday brunch or a quick dinner. You can also customize the dish as per your preference by adding more vegetables or adjusting the spices. Give this recipe a try and enjoy the mouth-watering flavor of Pav Bhaji!