Introduction
Pav Bhaji is a popular street food in India, especially in Mumbai. It is a delicious and flavorful dish made with mashed vegetables and pav (bread). It is a quick and easy meal that can be enjoyed anytime. The dish is perfect for a family dinner, potluck, or a party.Ingredients
The following ingredients are required to make Pav Bhaji:- 1 cup boiled and mashed potatoes
- 1 cup boiled and mashed cauliflower
- 1 cup boiled and mashed green peas
- 1 cup chopped onions
- 1 cup chopped tomatoes
- 1 tbsp ginger-garlic paste
- 2 tbsp Pav Bhaji masala
- 1 tbsp red chili powder
- 1 tbsp cumin seeds
- 1 tbsp butter
- 1 tbsp oil
- Salt as per taste
- 8 Pav buns
- 2 tbsp chopped coriander leaves
- Lemon wedges for garnishing
Instructions
To make Pav Bhaji, follow these steps:- Heat oil and butter in a pan.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add ginger-garlic paste and sauté for a minute.
- Add chopped tomatoes and sauté until they turn soft.
- Add Pav Bhaji masala, red chili powder, and salt.
- Sauté the spices for a minute.
- Add mashed potatoes, cauliflower, and green peas.
- Mix everything well and cook for 5-7 minutes.
- Add water if required to adjust the consistency.
- Garnish with chopped coriander leaves and lemon wedges.
- For pav, slit the buns horizontally and apply butter.
- Heat a tawa and toast the buns until they turn golden brown.
- Serve the hot Pav Bhaji with toasted buns.
Nutrition
Pav Bhaji is a nutritious dish that provides essential vitamins and minerals. The dish is high in fiber due to the presence of vegetables. One serving of Pav Bhaji contains approximately:- Calories - 300
- Protein - 6 grams
- Fat - 10 grams
- Carbohydrates - 47 grams
- Fiber - 8 grams
- Sodium - 900 mg
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