turkey chops recipe baked Chassidy Holder from chassidyholder.blogspot.com
Introduction
Turkey is one of the healthiest meats you can eat. It's low in fat and high in protein, making it the perfect choice for anyone who wants to eat healthy. Turkey chops are a great alternative to traditional pork chops, and they're easy to make too. In this article, we'll show you how to make turkey chops with a delicious marinade that will leave your taste buds asking for more.
Ingredients
To make turkey chops, you'll need the following ingredients:
4 turkey chops
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup honey
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Follow these simple steps to make turkey chops:
In a small bowl, whisk together the olive oil, soy sauce, honey, garlic, basil, oregano, salt, and pepper.
Place the turkey chops in a large resealable plastic bag.
Pour the marinade over the turkey chops.
Seal the bag and turn it over a few times to coat the turkey chops evenly with the marinade.
Refrigerate the bag for at least 30 minutes or up to 4 hours.
Preheat your oven to 375°F (190°C).
Remove the turkey chops from the marinade and discard the marinade.
Place the turkey chops on a baking sheet lined with aluminum foil.
Bake the turkey chops for 25-30 minutes or until they reach an internal temperature of 165°F (74°C).
Let the turkey chops rest for 5 minutes before serving.
Nutrition
Turkey chops are a healthy and delicious meal option. Here's the nutritional information for this recipe:
Calories: 295
Total Fat: 17g
Saturated Fat: 3g
Cholesterol: 83mg
Sodium: 1299mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugars: 10g
Protein: 24g
Conclusion
Turkey chops are a delicious and healthy meal that's easy to make. With a simple marinade made from olive oil, soy sauce, honey, and herbs, you can have a flavorful dish that's sure to please. Not only is turkey a lean protein source, but it's also rich in nutrients like vitamins B6 and B12, selenium, and niacin. So, give this recipe a try and enjoy a tasty and nutritious meal tonight!
Barnsley Chops with Big Chips and Crushed Peas Recipe Simply Beef from www.simplybeefandlamb.co.uk
Introduction
Barnsley Chop is a classic British dish that originated in the town of Barnsley, South Yorkshire. It is a thick, double lamb chop that is often served with a side of vegetables, potatoes, and gravy. The recipe is simple yet delicious and can be served for any occasion.
Ingredients
Here are the ingredients you will need to make a Barnsley Chop: - 2 Barnsley lamb chops - 2 cloves of garlic - 2 sprigs of fresh rosemary - 2 tablespoons of olive oil - Salt and pepper to taste - 2 tablespoons of butter
Instructions
Here are the step-by-step instructions to make a delicious Barnsley Chop: 1. Preheat the oven to 400°F (200°C). 2. Peel and chop the garlic cloves into small pieces. 3. Strip the rosemary leaves from the sprigs and chop them finely. 4. In a small bowl, mix the garlic, rosemary, olive oil, salt, and pepper together. 5. Rub the mixture all over the lamb chops, making sure to coat them evenly. 6. Place the lamb chops in a baking dish and put them in the oven for 25-30 minutes, depending on how well-done you like your lamb. 7. After 15 minutes, turn the lamb chops over and add the butter to the dish. 8. Baste the lamb chops with the melted butter and continue cooking until they are cooked to your liking. 9. Remove the dish from the oven and let the lamb chops rest for 5-10 minutes before serving.
Nutrition
Here is the nutritional information for one serving of Barnsley Chop: - Calories: 530 - Fat: 43g - Saturated Fat: 19g - Cholesterol: 137mg - Sodium: 159mg - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Protein: 35g
Conclusion
Barnsley Chop is a classic British dish that is easy to make and delicious to eat. Whether you are cooking for a special occasion or just want to make a hearty meal, this recipe is sure to impress. Give it a try and let us know what you think!
Garlic Butter Baked Pork Chops (Super easy to make!!!) from www.primaverakitchen.com
Introduction
Are you looking for a delicious and easy-to-make pork chop recipe? Look no further! This recipe will show you how to make the juiciest and most flavorful pork chops you've ever had. With just a few simple ingredients and a little bit of time, you can create a restaurant-quality dish that will impress anyone.
Ingredients
To make the best pork chop recipe, you'll need the following ingredients:
4 bone-in pork chops, about 1 inch thick
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Here's how to make the best pork chop recipe:
Preheat your oven to 400 degrees F.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, garlic, salt, and pepper.
Place the pork chops in a baking dish and pour the marinade over them, making sure they are coated evenly.
Bake the pork chops for 25-30 minutes, or until they reach an internal temperature of 145 degrees F.
Remove the pork chops from the oven and let them rest for 5 minutes before serving.
Nutrition
This recipe makes 4 servings. Each serving contains approximately:
Calories: 390
Protein: 27 grams
Fat: 22 grams
Carbohydrates: 19 grams
Fiber: 0 grams
Sugar: 18 grams
Sodium: 610 milligrams
Why This Recipe Works
The key to making the best pork chop recipe is to start with high-quality pork chops. Look for bone-in chops that are about 1 inch thick. Bone-in chops have more flavor and tend to be juicier than boneless chops. Thick chops also cook more evenly and are less likely to dry out. Marinating the pork chops before baking them is also crucial. The marinade in this recipe is a simple combination of olive oil, balsamic vinegar, honey, garlic, salt, and pepper. The olive oil helps to keep the pork chops moist, while the balsamic vinegar and honey add sweetness and depth of flavor. The garlic, salt, and pepper round out the flavor profile. Baking the pork chops in the oven is an easy and foolproof method. It ensures that the chops cook evenly and stay juicy. A meat thermometer is essential for determining when the pork chops are done. The internal temperature should reach 145 degrees F. Letting the pork chops rest for a few minutes before serving allows the juices to redistribute and ensures that the meat stays tender and juicy.
Variations
There are many ways to customize this pork chop recipe to suit your tastes. Here are a few ideas:
Try different marinades. Swap out the balsamic vinegar for red wine vinegar, apple cider vinegar, or soy sauce. Add different herbs and spices, such as rosemary, thyme, or paprika.
Grill the pork chops instead of baking them. Preheat your grill to medium-high heat and grill the chops for 4-5 minutes per side, or until they reach an internal temperature of 145 degrees F.
Serve the pork chops with different sides. Try roasted vegetables, mashed potatoes, or a green salad.
Conclusion
This recipe for the best pork chops is easy, delicious, and sure to impress. With just a few simple ingredients and a little bit of time, you can create a restaurant-quality dish that your family and friends will love. Try it tonight and see for yourself!
