turkey chops recipe baked Chassidy Holder from chassidyholder.blogspot.com
Introduction
Turkey is one of the healthiest meats you can eat. It's low in fat and high in protein, making it the perfect choice for anyone who wants to eat healthy. Turkey chops are a great alternative to traditional pork chops, and they're easy to make too. In this article, we'll show you how to make turkey chops with a delicious marinade that will leave your taste buds asking for more.
Ingredients
To make turkey chops, you'll need the following ingredients:
4 turkey chops
1/4 cup olive oil
1/4 cup soy sauce
1/4 cup honey
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Follow these simple steps to make turkey chops:
In a small bowl, whisk together the olive oil, soy sauce, honey, garlic, basil, oregano, salt, and pepper.
Place the turkey chops in a large resealable plastic bag.
Pour the marinade over the turkey chops.
Seal the bag and turn it over a few times to coat the turkey chops evenly with the marinade.
Refrigerate the bag for at least 30 minutes or up to 4 hours.
Preheat your oven to 375°F (190°C).
Remove the turkey chops from the marinade and discard the marinade.
Place the turkey chops on a baking sheet lined with aluminum foil.
Bake the turkey chops for 25-30 minutes or until they reach an internal temperature of 165°F (74°C).
Let the turkey chops rest for 5 minutes before serving.
Nutrition
Turkey chops are a healthy and delicious meal option. Here's the nutritional information for this recipe:
Calories: 295
Total Fat: 17g
Saturated Fat: 3g
Cholesterol: 83mg
Sodium: 1299mg
Total Carbohydrates: 11g
Dietary Fiber: 0g
Sugars: 10g
Protein: 24g
Conclusion
Turkey chops are a delicious and healthy meal that's easy to make. With a simple marinade made from olive oil, soy sauce, honey, and herbs, you can have a flavorful dish that's sure to please. Not only is turkey a lean protein source, but it's also rich in nutrients like vitamins B6 and B12, selenium, and niacin. So, give this recipe a try and enjoy a tasty and nutritious meal tonight!
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