Quorn Meatballs Neils Healthy Meals from neilshealthymeals.com
Introduction
If you're a vegetarian or vegan, you know how hard it is to find a good meatball recipe that doesn't involve meat. Luckily, Quorn has come up with a delicious and easy-to-make meatball recipe that will satisfy your cravings without sacrificing your dietary preferences. Quorn is a meat substitute made from mycoprotein, which is derived from a type of fungus. It's high in protein and low in fat, making it a great choice for those trying to maintain a healthy diet. In this article, we'll walk you through the steps to make Quorn meatballs that are not only tasty but also nutritious.
Ingredients
To make Quorn meatballs, you'll need the following ingredients:
1 package of Quorn Grounds (12 oz)
1/2 cup of breadcrumbs
1/2 cup of grated Parmesan cheese
1/4 cup of chopped fresh parsley
1/4 cup of chopped onions
2 cloves of garlic, minced
1 egg, beaten
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of olive oil
Instructions
Now that you have all the ingredients, let's get started on making the Quorn meatballs. Follow these simple steps:
Preheat your oven to 400°F.
In a large mixing bowl, combine the Quorn Grounds, breadcrumbs, Parmesan cheese, parsley, onions, garlic, egg, salt, and black pepper. Mix well until all the ingredients are combined evenly.
Using your hands, shape the mixture into small balls, about 1 inch in diameter.
In a large skillet, heat the olive oil over medium-high heat.
Add the meatballs to the skillet, making sure they are evenly spaced apart.
Cook the meatballs for 2-3 minutes on each side, or until they are browned all over.
Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until they are cooked through.
Remove the meatballs from the oven and let them cool for a few minutes before serving.
Nutrition
These Quorn meatballs are not only delicious but also nutritious. One serving (3 meatballs) contains:
Calories: 217
Protein: 18g
Fat: 11g
Carbohydrates: 12g
Sugar: 1g
Fiber: 4g
Sodium: 628mg
Conclusion
Quorn meatballs are a great option for anyone looking for a vegetarian or vegan alternative to traditional meatballs. They're easy to make, delicious, and packed with protein and other essential nutrients. Whether you're a long-time vegetarian or just looking to reduce your meat intake, these Quorn meatballs are sure to become a new favorite in your recipe collection.
Easy Slow Cooker Spaghetti & Meatballs Together as Family from togetherasfamily.com
Introduction
Do you have a craving for Italian food tonight? Look no further than this delicious and easy spaghetti meatballs recipe. With juicy meatballs and a flavorful tomato sauce, this classic dish is sure to please everyone at the dinner table. Plus, it's easy to make and can be customized to your liking.
This recipe makes 6 servings. Each serving contains approximately:
Calories: 563
Protein: 28g
Fat: 15g
Carbohydrates: 79g
Fiber: 5g
Sugar: 8g
Sodium: 1230mg
Conclusion
This spaghetti meatballs recipe is a classic dish that is easy to make and perfect for a cozy night in. With juicy meatballs and a flavorful tomato sauce, everyone at the dinner table is sure to love it. Plus, it's customizable to your liking, so feel free to add your favorite vegetables or spices to make it your own. Give it a try tonight and see how delicious homemade Italian food can be!
Healthy Saucy Chicken Meatballs Garlic & Zest from www.garlicandzest.com
Introduction
Meatballs are a classic comfort food that is loved by many. However, traditional meatballs are often high in calories and fat, making them a not-so-healthy choice. Fortunately, there are ways to make meatballs healthier without sacrificing flavor. In this article, we will share a healthy meatball recipe that is sure to satisfy your taste buds.
Ingredients
For this recipe, you will need:
1 pound lean ground beef or turkey
1/2 cup whole-wheat breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup finely chopped onion
1/4 cup finely chopped fresh parsley
2 cloves garlic, minced
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 375°F. 2. In a large mixing bowl, combine the ground beef or turkey, breadcrumbs, parmesan cheese, onion, parsley, garlic, egg, salt, and pepper. Mix well until all ingredients are evenly distributed. 3. Form the mixture into balls, about 1 1/2 inches in diameter. You should get around 20 meatballs. 4. Place the meatballs on a baking sheet lined with parchment paper. 5. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown on the outside. 6. Serve the meatballs hot with your favorite dipping sauce or on top of pasta.
Nutrition
These healthy meatballs are not only delicious but also good for you. Here is the nutritional information for one serving (4 meatballs):
Calories: 210
Protein: 23g
Carbohydrates: 9g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 90mg
Sodium: 360mg
Potassium: 310mg
Fiber: 1g
Sugar: 1g
Vitamin A: 8% DV
Vitamin C: 6% DV
Calcium: 10% DV
Iron: 15% DV
Conclusion
Making healthy choices doesn't mean you have to give up your favorite foods. With this healthy meatball recipe, you can enjoy a classic comfort food without feeling guilty. These meatballs are easy to make, packed with flavor, and provide a good dose of protein. Give them a try and see for yourself how delicious and healthy they can be!
Meatballs are a classic dish that can be enjoyed in many different ways, from being served with spaghetti to being used in sandwiches. Baked meatballs are a healthy and tasty alternative to fried meatballs. They are easy to make and can be customized to your liking. In this article, we will go over the ingredients, instructions, and nutrition of baked meatballs.
Ingredients
To make baked meatballs, you will need the following ingredients: - 1 pound ground beef - 1 egg - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup chopped fresh parsley - 1/4 cup chopped onion - 2 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 tablespoons olive oil
Substitutions
If you don't eat beef, you can substitute it with ground turkey, chicken, or pork. You can also use gluten-free breadcrumbs if you are on a gluten-free diet. If you don't like parsley, you can use other herbs such as basil or oregano. You can also use dried herbs if you don't have fresh ones on hand.
Instructions
Here's how to make baked meatballs: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, mix together the ground beef, egg, breadcrumbs, Parmesan cheese, parsley, onion, garlic, salt, and black pepper until well combined. 3. Roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper. 4. Drizzle the meatballs with olive oil and bake for 20-25 minutes or until they are browned and cooked through. 5. Serve the meatballs with your favorite sauce or eat them plain.
Tips
- Don't overmix the meatball mixture as it can make the meatballs tough. - Wet your hands with water before rolling the meatballs to prevent the mixture from sticking to your hands. - Leave some space between the meatballs on the baking sheet to allow them to cook evenly. - Use a meat thermometer to ensure the meatballs are cooked to an internal temperature of 160°F (71°C).
Nutrition
Here's the nutrition information for one serving (4 meatballs) of baked meatballs: - Calories: 256 - Fat: 16.1g - Saturated Fat: 5.1g - Cholesterol: 117mg - Sodium: 655mg - Carbohydrates: 7.3g - Fiber: 0.6g - Sugar: 1.1g - Protein: 20.4g
Conclusion
Baked meatballs are a delicious and healthy way to enjoy this classic dish. With the right ingredients and cooking techniques, you can make mouth-watering meatballs that are perfect for any occasion. Give this recipe a try and enjoy the savory flavors of baked meatballs!
Grandma's Famous Italian Meatballs Recipe Italian meatballs recipe from www.pinterest.es
Introduction
Spaghetti with meatballs is a classic Italian-American dish that is loved by many. It is a comforting and delicious meal that is perfect for any occasion. In this recipe, we will be making homemade meatballs and a rich tomato sauce to serve with spaghetti. This recipe is easy to make and will only take about an hour to prepare.
Ingredients
For the meatballs, you will need:
1 pound ground beef
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 egg
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cloves garlic, minced
For the sauce, you will need:
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 can (28 oz) crushed tomatoes
1 tablespoon tomato paste
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
For the spaghetti, you will need:
1 pound spaghetti
Salt for water
Instructions
Step 1: Make the Meatballs
In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, egg, parsley, salt, pepper, and minced garlic. Mix well with your hands. Form the mixture into 1 1/2 inch balls.
Step 2: Cook the Meatballs
Heat a large skillet over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and set aside.
Step 3: Make the Sauce
In the same skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes. Add the crushed tomatoes, tomato paste, dried oregano, salt, and black pepper to the skillet. Stir well to combine. Bring the sauce to a simmer and cook for 10-15 minutes, stirring occasionally.
Step 4: Cook the Spaghetti
While the sauce is cooking, bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions until al dente. Drain the spaghetti and transfer it to a large bowl.
Step 5: Combine Everything
Add the meatballs to the tomato sauce and stir well. Pour the sauce over the spaghetti and toss to coat. Serve hot.
Nutrition
This recipe makes about 6 servings. Each serving contains approximately:
Calories: 520
Protein: 26g
Fat: 15g
Carbohydrates: 70g
Fiber: 6g
Sugar: 10g
Sodium: 760mg
Conclusion
Spaghetti with meatballs is a classic and comforting meal that is perfect for any occasion. This recipe is easy to make and the homemade meatballs and tomato sauce are sure to impress. Serve it with a side salad and some garlic bread for a complete and satisfying meal.
