Meatballs are a classic dish that can be enjoyed in many different ways, from being served with spaghetti to being used in sandwiches. Baked meatballs are a healthy and tasty alternative to fried meatballs. They are easy to make and can be customized to your liking. In this article, we will go over the ingredients, instructions, and nutrition of baked meatballs.
Ingredients
To make baked meatballs, you will need the following ingredients: - 1 pound ground beef - 1 egg - 1/2 cup breadcrumbs - 1/4 cup grated Parmesan cheese - 1/4 cup chopped fresh parsley - 1/4 cup chopped onion - 2 cloves garlic, minced - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 tablespoons olive oil
Substitutions
If you don't eat beef, you can substitute it with ground turkey, chicken, or pork. You can also use gluten-free breadcrumbs if you are on a gluten-free diet. If you don't like parsley, you can use other herbs such as basil or oregano. You can also use dried herbs if you don't have fresh ones on hand.
Instructions
Here's how to make baked meatballs: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, mix together the ground beef, egg, breadcrumbs, Parmesan cheese, parsley, onion, garlic, salt, and black pepper until well combined. 3. Roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper. 4. Drizzle the meatballs with olive oil and bake for 20-25 minutes or until they are browned and cooked through. 5. Serve the meatballs with your favorite sauce or eat them plain.
Tips
- Don't overmix the meatball mixture as it can make the meatballs tough. - Wet your hands with water before rolling the meatballs to prevent the mixture from sticking to your hands. - Leave some space between the meatballs on the baking sheet to allow them to cook evenly. - Use a meat thermometer to ensure the meatballs are cooked to an internal temperature of 160°F (71°C).
Nutrition
Here's the nutrition information for one serving (4 meatballs) of baked meatballs: - Calories: 256 - Fat: 16.1g - Saturated Fat: 5.1g - Cholesterol: 117mg - Sodium: 655mg - Carbohydrates: 7.3g - Fiber: 0.6g - Sugar: 1.1g - Protein: 20.4g
Conclusion
Baked meatballs are a delicious and healthy way to enjoy this classic dish. With the right ingredients and cooking techniques, you can make mouth-watering meatballs that are perfect for any occasion. Give this recipe a try and enjoy the savory flavors of baked meatballs!
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