Healthy Meatballs Recipe

Cesar Chien May 03, 2023 healthy , meatballs , recipe , Recipes Comment

Healthy Saucy Chicken Meatballs Garlic & Zest from www.garlicandzest.com

Introduction

Meatballs are a classic comfort food that is loved by many. However, traditional meatballs are often high in calories and fat, making them a not-so-healthy choice. Fortunately, there are ways to make meatballs healthier without sacrificing flavor. In this article, we will share a healthy meatball recipe that is sure to satisfy your taste buds.

Ingredients

For this recipe, you will need:

1 pound lean ground beef or turkey
1/2 cup whole-wheat breadcrumbs
1/4 cup grated parmesan cheese
1/4 cup finely chopped onion
1/4 cup finely chopped fresh parsley
2 cloves garlic, minced
1 egg, lightly beaten
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 375°F. 2. In a large mixing bowl, combine the ground beef or turkey, breadcrumbs, parmesan cheese, onion, parsley, garlic, egg, salt, and pepper. Mix well until all ingredients are evenly distributed. 3. Form the mixture into balls, about 1 1/2 inches in diameter. You should get around 20 meatballs. 4. Place the meatballs on a baking sheet lined with parchment paper. 5. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown on the outside. 6. Serve the meatballs hot with your favorite dipping sauce or on top of pasta.

Nutrition

These healthy meatballs are not only delicious but also good for you. Here is the nutritional information for one serving (4 meatballs):

Calories: 210
Protein: 23g
Carbohydrates: 9g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 90mg
Sodium: 360mg
Potassium: 310mg
Fiber: 1g
Sugar: 1g
Vitamin A: 8% DV
Vitamin C: 6% DV
Calcium: 10% DV
Iron: 15% DV

Conclusion

Making healthy choices doesn't mean you have to give up your favorite foods. With this healthy meatball recipe, you can enjoy a classic comfort food without feeling guilty. These meatballs are easy to make, packed with flavor, and provide a good dose of protein. Give them a try and see for yourself how delicious and healthy they can be!