Miso Roasted Aubergine (Nasu Dengaku) Food from heinstirred.com
Introduction
Miso aubergine is a classic Japanese dish that is popular all over the world. The dish is made with aubergine, also known as eggplant, which is marinated in a miso-based sauce. The result is a sweet and savory dish that is perfect for vegetarians and meat-eaters alike. This recipe is simple to make and can be served as a side dish or as the main course.
Ingredients
To make miso aubergine, you will need the following ingredients:
2 aubergines (sliced in half lengthways)
2 tbsp of miso paste
2 tbsp of mirin
2 tbsp of soy sauce
1 tbsp of honey
2 cloves of garlic (finely chopped)
1 tbsp of sesame oil
Coriander leaves (optional)
Miso Paste
Miso paste is a fermented soybean paste that is commonly used in Japanese cooking. It has a salty and umami flavor that adds depth to dishes. You can find miso paste in most Asian grocery stores or online.
Mirin
Mirin is a sweet Japanese rice wine that is often used in cooking. It adds sweetness and depth of flavor to dishes. If you don't have mirin, you can use a dry white wine or sherry instead.
Soy Sauce
Soy sauce is a staple in Asian cooking. It is made from soybeans, wheat, and salt. It adds a salty and umami flavor to dishes. You can use regular soy sauce or low-sodium soy sauce.
Instructions
Here is how you can make miso aubergine:
Preheat the oven to 200°C/400°F.
Slice the aubergines in half lengthways and score the flesh diagonally.
In a bowl, mix together the miso paste, mirin, soy sauce, honey, garlic, and sesame oil.
Brush the miso mixture over the aubergines, making sure to get it into the slits.
Place the aubergines on a baking tray and bake for 25-30 minutes, or until the flesh is soft and the skin is crispy.
Garnish with coriander leaves (optional) and serve hot.
Cooking Tips
If you don't have a brush, you can use a spoon to spread the miso mixture over the aubergines.
If you want to make this dish spicier, you can add a pinch of chili flakes to the miso mixture.
You can also add sliced green onions or toasted sesame seeds as a garnish.
Nutrition
Miso aubergine is a healthy and nutritious dish. Here is the nutritional information for one serving (serves 4):
Calories: 139
Protein: 3g
Fat: 7g
Carbohydrates: 17g
Fiber: 5g
Sugar: 10g
Sodium: 738mg
Health Benefits
Aubergines are a good source of fiber, vitamins, and minerals. They are also low in calories and fat. Miso paste is high in protein and contains probiotics, which are good for gut health. Soy sauce contains antioxidants and may help lower cholesterol levels. This dish is also gluten-free, dairy-free, and vegan.
Conclusion
Miso aubergine is a delicious and healthy dish that is easy to make. It is perfect for a weeknight dinner or for entertaining guests. The combination of sweet and savory flavors is sure to please everyone's taste buds. Give this recipe a try and let us know what you think!
Easy Miso Soup Recipe Healthy Recipes, Gluten Free from hormonesbalance.com
Introduction
Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. It has a unique taste and aroma that's savory, salty, and slightly sweet. Miso is a versatile ingredient that can be used in soups, marinades, dressings, and more. In this article, we'll show you how to make miso soup, one of the most popular ways to use miso.
Ingredients
To make miso soup, you'll need the following ingredients:
4 cups of water
1/2 cup of miso paste
1 block of tofu, cubed
1/2 cup of sliced green onions
1/2 cup of sliced mushrooms
1/2 cup of sliced seaweed
Water
Water is the base of the soup. You can use any type of water, but filtered water is recommended.
Miso Paste
Miso paste is the main seasoning of the soup. You can find miso paste in most grocery stores or Asian markets. There are different types of miso paste, such as white, red, and mixed. Each type has a different flavor and color.
Tofu
Tofu is a great source of protein and adds a soft texture to the soup. You can use any type of tofu, such as silken or firm.
Green Onions
Green onions add a fresh and crispy texture to the soup. You can use the white and green parts of the onion.
Mushrooms
Mushrooms add an earthy and meaty flavor to the soup. You can use any type of mushrooms, such as shiitake or button.
Seaweed
Seaweed adds a salty and umami flavor to the soup. You can use any type of seaweed, such as wakame or kombu.
Instructions
Here's how to make miso soup:
Boil 4 cups of water in a pot.
Add 1/2 cup of sliced green onions, 1/2 cup of sliced mushrooms, and 1/2 cup of sliced seaweed to the pot.
Add 1 block of cubed tofu to the pot and cook for 3-5 minutes.
Scoop out 1/2 cup of hot water from the pot and dissolve 1/2 cup of miso paste in it.
Pour the miso mixture into the pot and stir gently. Do not boil the soup after adding the miso paste.
Serve the soup hot.
Step 1: Boil Water
Fill a pot with 4 cups of water and bring it to a boil over high heat.
Step 2: Add Vegetables
Add 1/2 cup of sliced green onions, 1/2 cup of sliced mushrooms, and 1/2 cup of sliced seaweed to the pot.
Step 3: Add Tofu
Add 1 block of cubed tofu to the pot and cook for 3-5 minutes until the tofu is heated through.
Step 4: Dissolve Miso Paste
Scoop out 1/2 cup of hot water from the pot and dissolve 1/2 cup of miso paste in it. Use a spoon or whisk to dissolve the miso paste completely.
Step 5: Add Miso Mixture
Pour the miso mixture into the pot and stir gently. Do not boil the soup after adding the miso paste, as it will destroy the beneficial bacteria in the miso.
Step 6: Serve
Serve the soup hot in bowls. You can garnish with additional green onions or seaweed if desired.
Nutrition
Miso soup is a healthy and nutritious dish that's low in calories and high in protein. Here's the nutrition information for one serving of miso soup (based on the above recipe):
Calories: 103
Protein: 8g
Carbohydrates: 8g
Fat: 4g
Sodium: 835mg
Fiber: 2g
Sugar: 2g
Miso soup is also a good source of vitamins and minerals, such as vitamin K, vitamin B12, iron, and magnesium.
Conclusion
Miso soup is a delicious and healthy dish that's easy to make at home. With just a few simple ingredients, you can enjoy the unique taste and aroma of miso. Try making miso soup for your next meal and enjoy the benefits of this traditional Japanese dish.
Tofu & Wakame Miso Soup Vegan Easy from www.veganeasy.org
Introduction
Wakame miso soup is a traditional Japanese soup that is not only delicious but also very healthy. This soup is made with wakame seaweed, which is full of nutrients and has a great taste. Miso paste, which is made from fermented soybeans, gives the soup a rich, savory flavor. In this article, we will show you how to make wakame miso soup at home.
Ingredients
To make wakame miso soup, you will need the following ingredients:
4 cups water
1/4 cup wakame seaweed
3 tablespoons miso paste
1/2 block tofu, cubed
1 green onion, thinly sliced
1 tablespoon soy sauce
1 tablespoon sake (optional)
Wakame Seaweed
Wakame seaweed is a type of kelp that is used in many Japanese dishes. It has a delicate flavor and a slightly crunchy texture. Wakame seaweed is also very nutritious, as it is rich in vitamins and minerals. You can find wakame seaweed in most Asian grocery stores or online.
Miso Paste
Miso paste is made from fermented soybeans and has a rich, savory flavor. It is a staple in Japanese cooking and is used in many dishes, including soups, marinades, and dressings. Miso paste is also very healthy, as it is full of probiotics and other nutrients.
Tofu
Tofu is a soy-based protein that is commonly used in Asian cuisine. It has a mild flavor and a soft, silky texture. Tofu is also very healthy, as it is low in calories and high in protein.
Instructions
Now, let's get started on making wakame miso soup.
Soak the wakame seaweed in cold water for about 5 minutes, or until it has softened.
In a pot, bring 4 cups of water to a boil.
Add the soaked wakame seaweed to the pot and let it simmer for about 5 minutes.
Add the cubed tofu to the pot and let it simmer for another 5 minutes.
In a small bowl, mix 3 tablespoons of miso paste with 1/4 cup of hot water until it has dissolved.
Add the miso paste mixture to the pot and stir well.
Add 1 tablespoon of soy sauce and 1 tablespoon of sake (optional) to the pot and stir well.
Let the soup simmer for another 2-3 minutes.
Garnish with thinly sliced green onions.
Nutrition
Wakame miso soup is not only delicious but also very healthy. Here are some of the nutrients you can get from this soup:
Protein from tofu
Fiber from wakame seaweed
Probiotics from miso paste
Low in calories
Calories
One serving of wakame miso soup (1 cup) contains approximately 100-120 calories.
Protein
One serving of wakame miso soup contains approximately 4-5 grams of protein.
Fiber
One serving of wakame miso soup contains approximately 2-3 grams of fiber.
Probiotics
Miso paste is full of probiotics, which are beneficial bacteria that can help improve gut health.
Conclusion
Wakame miso soup is a delicious and healthy soup that is easy to make at home. It is full of nutrients and is a great way to incorporate more seaweed, tofu, and miso paste into your diet. Give this recipe a try and enjoy the taste and health benefits of wakame miso soup.
Miso Ramen Recipe 味噌ラーメン • Just One Cookbook from www.justonecookbook.com
Introduction
Ramen is a popular Japanese dish that has taken the world by storm. Known for its delicious broth and chewy noodles, it's no wonder that it has become a staple in many households. One of the most popular variations of ramen is the miso ramen. This dish is made with a savory miso broth, which is rich in umami flavor. In this article, we will be sharing with you a recipe for miso ramen that is both easy to make and delicious.
Ingredients
To make miso ramen, you will need the following ingredients:
4 packs of ramen noodles
4 cups of chicken broth
4 cloves of garlic
1 onion
1 tablespoon of vegetable oil
2 tablespoons of miso paste
2 tablespoons of soy sauce
1 tablespoon of sesame oil
1 tablespoon of rice vinegar
1 tablespoon of brown sugar
1 cup of sliced mushrooms
1 cup of sliced green onions
2 boiled eggs
1 tablespoon of sesame seeds
Instructions
Now that you have gathered all the ingredients, it's time to start cooking. Follow these steps to make the perfect miso ramen:
Step 1: Prepare the Ingredients
Start by peeling and chopping the onion and garlic. Slice the mushrooms and green onions, and set them aside. Boil the eggs for 6-7 minutes and set them aside as well.
Step 2: Cook the Noodles
Cook the ramen noodles according to the instructions on the package. Drain the noodles and set them aside.
Step 3: Prepare the Broth
In a large pot, heat up the vegetable oil over medium heat. Add the chopped onion and garlic and sauté until they are soft and fragrant. Add the chicken broth, miso paste, soy sauce, sesame oil, rice vinegar, and brown sugar to the pot. Stir everything together until the miso paste is dissolved. Bring the broth to a boil and let it simmer for 5-7 minutes.
Step 4: Add the Mushrooms and Green Onions
Once the broth has simmered for a few minutes, add the sliced mushrooms and green onions. Let them cook for 2-3 minutes until they are soft.
Step 5: Assemble the Ramen Bowls
Divide the cooked noodles into four bowls. Pour the miso broth over the noodles. Slice the boiled eggs in half and place them on top of the noodles. Sprinkle some sesame seeds over the top.
Nutrition
Each serving of miso ramen contains approximately:
Calories: 550
Protein: 20g
Fat: 22g
Carbohydrates: 70g
Fiber: 4g
Sugar: 10g
Conclusion
Miso ramen is a delicious and nutritious dish that is easy to make at home. With its rich broth and chewy noodles, it's the perfect comfort food for any occasion. Try out this recipe and let us know what you think!
