Easy Miso Soup Recipe Healthy Recipes, Gluten Free from hormonesbalance.com
Introduction
Miso is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. It has a unique taste and aroma that's savory, salty, and slightly sweet. Miso is a versatile ingredient that can be used in soups, marinades, dressings, and more. In this article, we'll show you how to make miso soup, one of the most popular ways to use miso.
Ingredients
To make miso soup, you'll need the following ingredients:
4 cups of water
1/2 cup of miso paste
1 block of tofu, cubed
1/2 cup of sliced green onions
1/2 cup of sliced mushrooms
1/2 cup of sliced seaweed
Water
Water is the base of the soup. You can use any type of water, but filtered water is recommended.
Miso Paste
Miso paste is the main seasoning of the soup. You can find miso paste in most grocery stores or Asian markets. There are different types of miso paste, such as white, red, and mixed. Each type has a different flavor and color.
Tofu
Tofu is a great source of protein and adds a soft texture to the soup. You can use any type of tofu, such as silken or firm.
Green Onions
Green onions add a fresh and crispy texture to the soup. You can use the white and green parts of the onion.
Mushrooms
Mushrooms add an earthy and meaty flavor to the soup. You can use any type of mushrooms, such as shiitake or button.
Seaweed
Seaweed adds a salty and umami flavor to the soup. You can use any type of seaweed, such as wakame or kombu.
Instructions
Here's how to make miso soup:
Boil 4 cups of water in a pot.
Add 1/2 cup of sliced green onions, 1/2 cup of sliced mushrooms, and 1/2 cup of sliced seaweed to the pot.
Add 1 block of cubed tofu to the pot and cook for 3-5 minutes.
Scoop out 1/2 cup of hot water from the pot and dissolve 1/2 cup of miso paste in it.
Pour the miso mixture into the pot and stir gently. Do not boil the soup after adding the miso paste.
Serve the soup hot.
Step 1: Boil Water
Fill a pot with 4 cups of water and bring it to a boil over high heat.
Step 2: Add Vegetables
Add 1/2 cup of sliced green onions, 1/2 cup of sliced mushrooms, and 1/2 cup of sliced seaweed to the pot.
Step 3: Add Tofu
Add 1 block of cubed tofu to the pot and cook for 3-5 minutes until the tofu is heated through.
Step 4: Dissolve Miso Paste
Scoop out 1/2 cup of hot water from the pot and dissolve 1/2 cup of miso paste in it. Use a spoon or whisk to dissolve the miso paste completely.
Step 5: Add Miso Mixture
Pour the miso mixture into the pot and stir gently. Do not boil the soup after adding the miso paste, as it will destroy the beneficial bacteria in the miso.
Step 6: Serve
Serve the soup hot in bowls. You can garnish with additional green onions or seaweed if desired.
Nutrition
Miso soup is a healthy and nutritious dish that's low in calories and high in protein. Here's the nutrition information for one serving of miso soup (based on the above recipe):
Calories: 103
Protein: 8g
Carbohydrates: 8g
Fat: 4g
Sodium: 835mg
Fiber: 2g
Sugar: 2g
Miso soup is also a good source of vitamins and minerals, such as vitamin K, vitamin B12, iron, and magnesium.
Conclusion
Miso soup is a delicious and healthy dish that's easy to make at home. With just a few simple ingredients, you can enjoy the unique taste and aroma of miso. Try making miso soup for your next meal and enjoy the benefits of this traditional Japanese dish.
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