How To Make Wakame Miso Soup

Cesar Chien April 18, 2023 miso , Recipes , soup , wakame Comment

Tofu & Wakame Miso Soup Vegan Easy from www.veganeasy.org

Introduction

Wakame miso soup is a traditional Japanese soup that is not only delicious but also very healthy. This soup is made with wakame seaweed, which is full of nutrients and has a great taste. Miso paste, which is made from fermented soybeans, gives the soup a rich, savory flavor. In this article, we will show you how to make wakame miso soup at home.

Ingredients

To make wakame miso soup, you will need the following ingredients:

4 cups water
1/4 cup wakame seaweed
3 tablespoons miso paste
1/2 block tofu, cubed
1 green onion, thinly sliced
1 tablespoon soy sauce
1 tablespoon sake (optional)

Wakame Seaweed

Wakame seaweed is a type of kelp that is used in many Japanese dishes. It has a delicate flavor and a slightly crunchy texture. Wakame seaweed is also very nutritious, as it is rich in vitamins and minerals. You can find wakame seaweed in most Asian grocery stores or online.

Miso Paste

Miso paste is made from fermented soybeans and has a rich, savory flavor. It is a staple in Japanese cooking and is used in many dishes, including soups, marinades, and dressings. Miso paste is also very healthy, as it is full of probiotics and other nutrients.

Tofu

Tofu is a soy-based protein that is commonly used in Asian cuisine. It has a mild flavor and a soft, silky texture. Tofu is also very healthy, as it is low in calories and high in protein.

Instructions

Now, let's get started on making wakame miso soup.

Soak the wakame seaweed in cold water for about 5 minutes, or until it has softened.
In a pot, bring 4 cups of water to a boil.
Add the soaked wakame seaweed to the pot and let it simmer for about 5 minutes.
Add the cubed tofu to the pot and let it simmer for another 5 minutes.
In a small bowl, mix 3 tablespoons of miso paste with 1/4 cup of hot water until it has dissolved.
Add the miso paste mixture to the pot and stir well.
Add 1 tablespoon of soy sauce and 1 tablespoon of sake (optional) to the pot and stir well.
Let the soup simmer for another 2-3 minutes.
Garnish with thinly sliced green onions.

Nutrition

Wakame miso soup is not only delicious but also very healthy. Here are some of the nutrients you can get from this soup:

Protein from tofu
Fiber from wakame seaweed
Probiotics from miso paste
Low in calories

Calories

One serving of wakame miso soup (1 cup) contains approximately 100-120 calories.

Protein

One serving of wakame miso soup contains approximately 4-5 grams of protein.

Fiber

One serving of wakame miso soup contains approximately 2-3 grams of fiber.

Probiotics

Miso paste is full of probiotics, which are beneficial bacteria that can help improve gut health.

Conclusion

Wakame miso soup is a delicious and healthy soup that is easy to make at home. It is full of nutrients and is a great way to incorporate more seaweed, tofu, and miso paste into your diet. Give this recipe a try and enjoy the taste and health benefits of wakame miso soup.