Black Pepper Chicken Recipe / Spicy pepper chicken recipe Indian How from duyuutingguo.blogspot.com
Introduction
If you're looking for a delicious and easy-to-make chicken recipe, then you should definitely try this peppered chicken recipe. It's a simple yet flavorful dish that can be prepared in just a few minutes. This recipe is perfect for those who are looking for a quick and easy meal to prepare after a long day at work.
Ingredients
Before you start cooking, make sure that you have all the necessary ingredients. Here's what you'll need: - 4 boneless chicken breasts - 2 tablespoons of olive oil - 2 tablespoons of black pepper - 1 tablespoon of paprika - 1 tablespoon of garlic powder - 1 tablespoon of onion powder - 1 teaspoon of salt
Instructions
Here's how to cook the peppered chicken: 1. Preheat your oven to 375°F (190°C). 2. In a small bowl, mix together the black pepper, paprika, garlic powder, onion powder, and salt. 3. Rub the chicken breasts with the olive oil. 4. Sprinkle the spice mixture over the chicken, making sure to coat both sides evenly. 5. Place the chicken breasts in a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through. 6. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before serving.
Nutrition
Here's the nutritional information for this peppered chicken recipe: - Calories: 200 - Fat: 6g - Protein: 30g - Carbohydrates: 2g - Fiber: 1g - Sugar: 0g This recipe is low in calories and high in protein, making it a great option for those who are watching their weight and trying to eat healthier.
Variations
If you want to switch things up a bit, here are a few variations of this recipe that you can try: - Use different spices: Instead of using black pepper, paprika, garlic powder, onion powder, and salt, you can experiment with different spices. For example, you can use cumin, coriander, chili powder, or curry powder. - Add vegetables: You can add some vegetables to the baking dish to make it a complete meal. Some good options include bell peppers, onions, zucchini, and mushrooms. - Make it spicy: If you like your food spicy, you can add some cayenne pepper or red pepper flakes to the spice mixture.
Conclusion
Overall, this peppered chicken recipe is a great option for those who are looking for a quick and easy meal. It's full of flavor, low in calories, and high in protein. Plus, it's easy to customize to your liking by experimenting with different spices and adding vegetables. So, give it a try and enjoy a delicious and healthy meal!
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