Lassi is a traditional Indian drink that is perfect for summer. It is made by blending yogurt, water, and various spices and fruits. The drink is refreshing and can be sweet, salty, or spicy. Lassi is a great way to cool off on a hot day and it is also packed with nutrients.
Ingredients
- 2 cups plain yogurt - 1 cup water - 2 tablespoons sugar - 1/4 teaspoon ground cardamom - Pinch of salt - Ice cubes - Optional: mango, strawberry, or other fruit
Instructions
1. In a blender, combine the yogurt, water, sugar, cardamom, and salt. 2. Blend until smooth. 3. If desired, add fruit to the blender and blend until smooth. 4. Add ice cubes and blend again until smooth. 5. Pour the lassi into glasses and serve immediately.
Variations
Lassi can be customized to suit individual tastes. Here are some variations to try: - Mango lassi: Add 1 cup of chopped mango to the blender. - Strawberry lassi: Add 1 cup of chopped strawberries to the blender. - Salt lassi: Omit the sugar and add more salt to taste. - Spicy lassi: Add a pinch of cumin, coriander, and cayenne pepper to the blender. - Sweet lassi: Double the amount of sugar.
Nutrition
Lassi is a healthy drink that is packed with nutrients. Here is the nutritional information for a serving of lassi: - Calories: 150 - Fat: 5g - Carbohydrates: 18g - Protein: 8g - Fiber: 0g - Sugar: 17g Lassi is a good source of calcium, protein, and probiotics. It is also low in fat and calories.
Conclusion
Lassi is a delicious and healthy drink that is perfect for summer. It is easy to make and can be customized to suit individual tastes. Whether you prefer sweet, salty, or spicy, there is a lassi recipe out there for you. So why not give it a try and see for yourself how delicious and refreshing this traditional Indian drink can be?
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