Healthy Noodle Recipes EatingWell from www.eatingwell.com
Introduction
Noodles are a staple in many cultures, but they can often be high in calories and carbohydrates. Fortunately, there are healthy noodle options that can satisfy your cravings without sacrificing your health goals. In this article, we will provide you with a delicious and nutritious noodle recipe that you can enjoy guilt-free.
Ingredients
For this recipe, you will need:
1 package of shirataki noodles
1 tablespoon of olive oil
2 cloves of garlic, minced
1/2 onion, sliced
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
1/2 cup of sliced mushrooms
1/2 cup of sliced carrots
1/2 cup of sliced zucchini
1/4 cup of low-sodium soy sauce
1 tablespoon of honey
1 teaspoon of sesame oil
1/4 teaspoon of red pepper flakes
Salt and pepper to taste
Green onions and sesame seeds for garnish
Instructions
1. Start by preparing the shirataki noodles according to the package instructions. Rinse them thoroughly and set them aside. 2. Heat the olive oil in a large skillet over medium heat. Add the garlic and onion and sauté for 2-3 minutes until fragrant. 3. Add the red and green bell peppers, mushrooms, carrots, and zucchini to the skillet. Cook for 5-7 minutes until the vegetables are tender. 4. In a small bowl, whisk together the soy sauce, honey, sesame oil, and red pepper flakes. 5. Add the shirataki noodles to the skillet and pour the sauce over the vegetables and noodles. Toss everything together until the noodles and vegetables are coated in the sauce. 6. Cook for an additional 2-3 minutes until the noodles are heated through. 7. Season with salt and pepper to taste. 8. Serve the noodles in bowls and garnish with green onions and sesame seeds.
Nutrition
This healthy noodle recipe is not only delicious, but it is also packed with nutrients. Here is the approximate nutrition information per serving:
Calories: 180
Carbohydrates: 20g
Protein: 7g
Fat: 8g
Sodium: 530mg
Fiber: 5g
Sugar: 9g
Conclusion
This healthy noodle recipe is a great option for anyone looking to enjoy a delicious and satisfying meal without sacrificing their health goals. With its combination of nutrient-rich vegetables and low-carb shirataki noodles, it is sure to be a hit with your taste buds and your body. Give it a try and let us know what you think!
This fat noodle in my instant noodle cup mildlyinteresting from www.reddit.com
Introduction
When it comes to comfort food, noodles have always been a popular choice. There's something about the chewy texture and savory flavor that just hits the spot. But have you ever tried "fat noodles"? These thick, hearty noodles are a favorite in many Asian cuisines and are perfect for soaking up rich, flavorful sauces. In this article, we'll share a delicious recipe for fat noodles that will satisfy your cravings and leave you feeling full and happy.
Ingredients
For this recipe, you'll need the following ingredients:
1 lb fat noodles (also known as udon noodles)
1 lb boneless, skinless chicken thighs
1 red bell pepper, sliced
1 yellow onion, sliced
4 cloves garlic, minced
1/4 cup soy sauce
2 tbsp honey
2 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp cornstarch
1/4 cup chicken broth
2 tbsp vegetable oil
Salt and pepper to taste
Sesame seeds and green onions for garnish
Instructions
Follow these steps to make the perfect fat noodles:
Step 1: Cook the noodles
Start by bringing a large pot of salted water to a boil. Add the fat noodles and cook according to the package instructions, usually around 8-10 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.
Step 2: Prepare the chicken and vegetables
While the noodles are cooking, cut the chicken thighs into bite-sized pieces and season with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside. In the same skillet, add the sliced bell pepper and onion. Cook until softened, about 5 minutes. Add the minced garlic and cook for another 30 seconds.
Step 3: Make the sauce
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, cornstarch, and chicken broth. Pour the sauce over the vegetables in the skillet and stir to combine. Bring the mixture to a simmer and cook for 2-3 minutes, until the sauce has thickened.
Step 4: Combine everything
Add the cooked chicken and fat noodles to the skillet with the vegetables and sauce. Toss to combine and heat through.
Step 5: Garnish and serve
Sprinkle sesame seeds and chopped green onions over the top of the noodles before serving.
Nutrition
This fat noodles recipe serves 4-6 people and is a satisfying and nutritious meal. Here's the breakdown of the nutritional information:
Calories: 500
Protein: 30g
Fat: 13g
Carbohydrates: 70g
Sugar: 14g
Sodium: 1200mg
Fiber: 4g
Conclusion
Fat noodles are a delicious and satisfying meal that's perfect for any occasion. This recipe is easy to follow and can be customized to your liking by adding different vegetables or proteins. Whether you're looking for a hearty weeknight dinner or a comforting meal on a cold day, fat noodles are sure to hit the spot. Give this recipe a try and enjoy the delicious flavors and textures of this Asian classic.
Homemade Rice Noodles The Woks of Life from thewoksoflife.com
Introduction
Rice noodles are a popular ingredient in many Asian dishes, including stir-fries and soups. While you can easily buy pre-made rice noodles at the store, making them from scratch is a fun and rewarding process that allows you to customize the noodles to your liking. In this article, we’ll go over a recipe for homemade rice noodles and provide tips for making the perfect batch every time.
Ingredients
To make homemade rice noodles, you’ll need the following ingredients: - 2 cups of rice flour - 1 cup of tapioca starch - 1 teaspoon of salt - 2 cups of water - Vegetable oil
Rice Flour and Tapioca Starch
Rice flour is a type of flour made from ground rice grains. It’s commonly used in gluten-free baking and cooking as a substitute for wheat flour. Tapioca starch, on the other hand, is a type of starch that comes from the root of the cassava plant. It’s often used in gluten-free cooking as a thickener or binder.
Water
Water is used to hydrate the dough and make it pliable enough to form into noodles.
Salt and Vegetable Oil
Salt is added for flavor, while vegetable oil is used to prevent the noodles from sticking together.
Instructions
Here’s how to make homemade rice noodles: 1. In a large mixing bowl, combine the rice flour, tapioca starch, and salt. 2. Gradually add in the water, stirring with a wooden spoon or your hands until a dough forms. 3. Knead the dough on a flat surface for 5-10 minutes until it becomes smooth and elastic. 4. Divide the dough into four equal portions and roll each portion into a ball. 5. On a lightly floured surface, roll out each ball into a thin sheet, about 1/8 inch thick. 6. Dust the sheet with additional rice flour to prevent sticking. 7. Using a sharp knife or a pizza cutter, cut the sheet into thin strips, about 1/4 inch wide. 8. Dust the strips with more rice flour to prevent sticking. 9. Bring a large pot of water to a boil. 10. Add the rice noodles to the boiling water and cook for 2-3 minutes, or until they are tender but still slightly chewy. 11. Drain the noodles and rinse them under cold water to stop the cooking process. 12. Toss the noodles with a drizzle of vegetable oil to prevent them from sticking together.
Nutrition
Here’s the nutrition information for homemade rice noodles, based on a serving size of 1 cup (cooked): - Calories: 192 - Carbohydrates: 43g - Protein: 2g - Fat: 0g - Fiber: 1g - Sodium: 238mg
Customization
You can customize your homemade rice noodles by adding different flavors or colors. For example, you can add turmeric powder to the dough for a yellow color, or matcha powder for a green color. You can also add minced garlic, chopped scallions, or grated ginger to the dough for extra flavor.
Storage
Homemade rice noodles can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply soak the noodles in hot water for a few minutes until heated through.
Conclusion
Making homemade rice noodles is a fun and easy way to add a personal touch to your Asian dishes. With just a few simple ingredients and a little bit of time, you can create delicious and tender noodles that are perfect for stir-fries, soups, and more. So give this recipe a try and enjoy the satisfaction of making your own noodles from scratch!
20 Minute Spicy Thai Noodles The Chunky Chef from www.thechunkychef.com
Introduction
Are you craving for a spicy and flavorful dish? Then, you should definitely try this spicy noodles recipe. This dish is perfect for those who love to eat spicy food. It is a combination of noodles, vegetables, and spices that will surely satisfy your taste buds. This recipe is easy to follow and can be made in just a few minutes. So, let's get started!
Ingredients
For this recipe, you will need the following ingredients:
1 pack of noodles (any kind you prefer)
1 tablespoon of vegetable oil
1 clove of garlic, minced
1 onion, chopped
1 bell pepper, sliced
1 carrot, sliced
1 tablespoon of soy sauce
1 tablespoon of oyster sauce
1 tablespoon of chili garlic sauce
1 teaspoon of sugar
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of sesame oil
2 cups of water
Instructions
Follow these simple steps to make this delicious spicy noodles recipe:
Boil the noodles according to the instructions on the package. Drain and set aside.
Heat the vegetable oil in a pan over medium heat. Add the garlic and onion and sauté for 2 minutes.
Add the bell pepper and carrot and sauté for another 2 minutes.
Add the soy sauce, oyster sauce, chili garlic sauce, sugar, salt, and black pepper. Mix well.
Add the boiled noodles and mix well with the sauce.
Add the water and let it simmer for 5 minutes.
Add the sesame oil and mix well.
Turn off the heat and transfer to a serving dish.
Nutrition
This spicy noodles recipe is not only delicious but also nutritious. Here's the nutrition information per serving:
Calories: 340
Protein: 8g
Carbohydrates: 60g
Fat: 7g
Sodium: 800mg
Potassium: 400mg
Fiber: 4g
Tips
Here are some tips that you can follow to make this spicy noodles recipe even better:
You can add more vegetables like broccoli, mushroom, or bok choy to make it healthier.
You can adjust the level of spiciness according to your preference by adding more or less chili garlic sauce.
You can use any kind of noodles that you prefer like egg noodles, rice noodles, or even spaghetti.
You can garnish with chopped green onions or cilantro for added flavor.
You can serve it with a side dish like fried chicken or dumplings.
Conclusion
This spicy noodles recipe is a perfect dish for those who love to eat spicy food. It is easy to make and can be customized according to your preference. You can add more vegetables or adjust the level of spiciness to make it even better. It is also nutritious and can be served with a side dish to make it more satisfying. So, give it a try and enjoy a flavorful and spicy meal!
Simple Yakisoba Noodles Recipe Momsdish from momsdish.com
Introduction
Noodles are a staple food in many cultures around the world. They are quick and easy to prepare, and can be enjoyed in a variety of dishes. In this article, we will be sharing an easy recipe for noodles that is perfect for a quick lunch or dinner.
Ingredients
For this recipe, you will need: - 200g of noodles - 1 tablespoon of vegetable oil - 1 onion, diced - 2 cloves of garlic, minced - 1 carrot, sliced - 1 red bell pepper, sliced - 1 green bell pepper, sliced - 1 tablespoon of soy sauce - 1 tablespoon of oyster sauce - Salt and pepper to taste - Chopped green onions for garnish
Instructions
1. Start by cooking the noodles according to the package instructions. Drain and set aside. 2. In a pan, heat the vegetable oil over medium heat. Add the diced onions and minced garlic, and sauté until fragrant. 3. Add the sliced carrots and bell peppers to the pan, and cook until they are slightly softened. 4. Add the cooked noodles to the pan, along with the soy sauce and oyster sauce. Toss everything together until the noodles are coated in the sauce. 5. Season with salt and pepper to taste. 6. Garnish with chopped green onions before serving.
Nutrition
This recipe serves 2 people and contains approximately: - Calories: 380 - Fat: 10g - Carbohydrates: 60g - Protein: 10g
Variations
This recipe is very versatile and can be adapted to suit your preferences. Here are some variations you can try: - Add some protein: You can add some diced chicken, beef, or shrimp to the noodles for some extra protein. - Make it spicy: If you like spicy food, you can add some chili flakes or hot sauce to the noodles. - Use different vegetables: Feel free to use your favorite vegetables in this recipe. Some other options include broccoli, mushrooms, and zucchini. - Try different sauces: Instead of soy sauce and oyster sauce, you can try using teriyaki sauce, hoisin sauce, or sweet chili sauce.
Conclusion
This easy recipe for noodles is perfect for a quick and tasty meal. With just a few simple ingredients, you can create a delicious and nutritious dish that is sure to satisfy your hunger. Give it a try and let us know what you think!
Chicken, Cashew and Green Bean Noodles The Healthy Hunter from thehealthyhunterblog.com
Introduction
Green bean noodles are a healthy and tasty alternative to traditional wheat-based pasta. They are made from mung bean starch and have a slightly chewy texture. Green bean noodles are also gluten-free and high in protein, making them a great choice for those with dietary restrictions or anyone looking to incorporate more plant-based protein into their diet. In this article, we will provide a detailed recipe for making green bean noodles from scratch.
Ingredients
To make green bean noodles, you will need the following ingredients:
1 cup of green bean flour
1/2 cup of tapioca flour
1/2 cup of water
1/2 tsp of salt
Instructions
Step 1: Mix the dry ingredients
In a large mixing bowl, combine the green bean flour, tapioca flour, and salt. Mix well to ensure that the ingredients are evenly distributed.
Step 2: Add water
Slowly add the water to the dry ingredients, stirring continuously. Use your hands to knead the dough until it comes together in a smooth ball. If the dough is too dry, add a little more water. If it is too wet, add a little more green bean flour.
Step 3: Rest the dough
Cover the dough with a damp cloth and let it rest for 30 minutes. This will allow the dough to relax and become more pliable.
Step 4: Roll out the dough
On a clean, floured surface, roll out the dough to your desired thickness. Use a sharp knife or a pasta cutter to cut the dough into thin strips.
Step 5: Cook the noodles
Bring a large pot of salted water to a boil. Add the green bean noodles and cook for 2-3 minutes, or until they are tender. Drain the noodles and rinse them under cold water to stop the cooking process.
Nutrition
Green bean noodles are a nutritious alternative to traditional pasta. They are high in protein, with one cup of cooked noodles containing approximately 6 grams of protein. They are also low in calories, with one cup of cooked noodles containing only 44 calories. Additionally, green bean noodles are gluten-free, making them a good choice for people with celiac disease or gluten intolerance.
Conclusion
Green bean noodles are a delicious and healthy alternative to traditional pasta. They are easy to make and can be used in a variety of dishes, from stir-fries to soups. With their high protein content and low calorie count, they are a great choice for anyone looking to eat a healthier diet. So why not give this recipe a try and discover the many benefits of green bean noodles for yourself?
20 Vegetable Noodle Recipes to Spiralize For Dinner An Unblurred Lady from www.anunblurredlady.com
Introduction
Are you looking for a healthy and delicious alternative to traditional pasta? Look no further than veggie noodles! Made from a variety of vegetables such as zucchini, carrots, and sweet potatoes, veggie noodles are a great way to add more nutrients and fiber to your diet without sacrificing taste. In this article, we will share a delicious veggie noodles recipe that is easy to make and perfect for a quick and healthy meal.
Ingredients
For this recipe, you will need the following ingredients:
2 medium-sized zucchinis
2 large carrots
1 red bell pepper
1 yellow onion
3 garlic cloves
2 tablespoons of olive oil
1 tablespoon of soy sauce
1 tablespoon of honey
1/4 teaspoon of red pepper flakes
Salt and pepper to taste
Instructions
Here's how to make this delicious veggie noodles recipe: 1. First, prepare your vegetables by washing them thoroughly and cutting them into long, thin strips using a julienne peeler or spiralizer. 2. Next, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 3. Add the sliced onions and garlic to the skillet and cook for 2-3 minutes until they become fragrant and start to soften. 4. Add the sliced bell pepper to the skillet and cook for an additional 2-3 minutes until it starts to soften. 5. Add the soy sauce, honey, and red pepper flakes to the skillet and stir to combine. 6. Add the veggie noodles to the skillet and toss them with the sauce until they are well-coated. 7. Cook the veggie noodles for 2-3 minutes until they are tender but still slightly crisp. 8. Season with salt and pepper to taste. 9. Serve immediately and enjoy your delicious and healthy veggie noodles!
Nutrition
This veggie noodles recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information:
Calories: 174
Protein: 4g
Fat: 10g
Carbohydrates: 20g
Fiber: 5g
Sugar: 11g
Sodium: 510mg
As you can see, this veggie noodles recipe is low in calories and high in fiber, making it a great option for anyone looking to maintain a healthy and balanced diet. Plus, it's a great way to sneak more vegetables into your meals without sacrificing taste.
Variations
This veggie noodles recipe is incredibly versatile, and you can easily customize it based on your preferences and what you have on hand. Here are a few ideas to get you started:
Swap out the zucchini and carrots for sweet potato or butternut squash noodles for a heartier dish.
Add in some protein such as chicken, tofu, or shrimp for a more filling meal.
Experiment with different sauces and seasonings such as peanut sauce, curry powder, or Italian seasoning to change up the flavor profile.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect veggie noodles every time:
Be sure to use fresh vegetables that are firm and not too ripe. This will ensure that your noodles hold their shape and don't turn mushy when cooked.
If you don't have a julienne peeler or spiralizer, you can use a vegetable peeler to create long, thin strips of vegetables.
Don't overcook your veggie noodles, as they can turn mushy and lose their texture. Cook them until they are just tender but still slightly crisp.
Feel free to play around with the sauce and seasoning to suit your taste preferences. You can add more or less soy sauce, honey, or red pepper flakes depending on how spicy or sweet you like your food.
Conclusion
Veggie noodles are a delicious and healthy alternative to traditional pasta, and this easy recipe is a great way to get started. Packed with nutrients and flavor, this dish is perfect for a quick and healthy meal that the whole family will love. So give this recipe a try and enjoy the tasty goodness of veggie noodles!
