Healthy Noodles Recipe

Cesar Chien August 11, 2023 healthy , noodles , recipe , Recipes Comment

Healthy Noodle Recipes EatingWell from www.eatingwell.com

Introduction

Noodles are a staple in many cultures, but they can often be high in calories and carbohydrates. Fortunately, there are healthy noodle options that can satisfy your cravings without sacrificing your health goals. In this article, we will provide you with a delicious and nutritious noodle recipe that you can enjoy guilt-free.

Ingredients

For this recipe, you will need:

1 package of shirataki noodles
1 tablespoon of olive oil
2 cloves of garlic, minced
1/2 onion, sliced
1/2 red bell pepper, sliced
1/2 green bell pepper, sliced
1/2 cup of sliced mushrooms
1/2 cup of sliced carrots
1/2 cup of sliced zucchini
1/4 cup of low-sodium soy sauce
1 tablespoon of honey
1 teaspoon of sesame oil
1/4 teaspoon of red pepper flakes
Salt and pepper to taste
Green onions and sesame seeds for garnish

Instructions

1. Start by preparing the shirataki noodles according to the package instructions. Rinse them thoroughly and set them aside. 2. Heat the olive oil in a large skillet over medium heat. Add the garlic and onion and sauté for 2-3 minutes until fragrant. 3. Add the red and green bell peppers, mushrooms, carrots, and zucchini to the skillet. Cook for 5-7 minutes until the vegetables are tender. 4. In a small bowl, whisk together the soy sauce, honey, sesame oil, and red pepper flakes. 5. Add the shirataki noodles to the skillet and pour the sauce over the vegetables and noodles. Toss everything together until the noodles and vegetables are coated in the sauce. 6. Cook for an additional 2-3 minutes until the noodles are heated through. 7. Season with salt and pepper to taste. 8. Serve the noodles in bowls and garnish with green onions and sesame seeds.

Nutrition

This healthy noodle recipe is not only delicious, but it is also packed with nutrients. Here is the approximate nutrition information per serving:

Calories: 180
Carbohydrates: 20g
Protein: 7g
Fat: 8g
Sodium: 530mg
Fiber: 5g
Sugar: 9g

Conclusion

This healthy noodle recipe is a great option for anyone looking to enjoy a delicious and satisfying meal without sacrificing their health goals. With its combination of nutrient-rich vegetables and low-carb shirataki noodles, it is sure to be a hit with your taste buds and your body. Give it a try and let us know what you think!