Southwestern Stuffed Mini Sweet Peppers Rachel Cooks® from www.rachelcooks.com
Introduction
Sweet peppers are a versatile vegetable that can be used in many recipes. They come in different colors, such as red, yellow, and green, and can be eaten raw or cooked. In this article, we will share a sweet peppers recipe that is easy to make and delicious to eat.
Ingredient
The ingredients you will need for this recipe are: - 4 sweet peppers (any color) - 1 onion - 2 garlic cloves - 2 tablespoons olive oil - 1 teaspoon paprika - Salt and pepper to taste - 1 tablespoon chopped parsley
Instructions
Follow these step-by-step instructions to make this sweet peppers recipe: 1. Wash the sweet peppers and cut them into thin slices. 2. Peel and chop the onion and garlic cloves. 3. Heat the olive oil in a skillet over medium heat. 4. Add the chopped onion and garlic to the skillet and cook for 2-3 minutes, until they are soft. 5. Add the sliced sweet peppers to the skillet and stir well. 6. Sprinkle the paprika over the peppers and stir again. 7. Cover the skillet and let the peppers cook for 10-15 minutes, stirring occasionally, until they are soft and tender. 8. Season with salt and pepper to taste. 9. Sprinkle with chopped parsley before serving.
Nutrition
This sweet peppers recipe is not only delicious but also nutritious. Here are the nutritional facts per serving: - Calories: 120 - Fat: 8g - Carbohydrates: 12g - Fiber: 3g - Protein: 2g Sweet peppers are a good source of vitamin C, vitamin A, and antioxidants. They are low in calories and fat, making them a healthy addition to your diet.
Variations
There are many ways you can modify this sweet peppers recipe to suit your taste. Here are some variations to try: - Add some sliced mushrooms to the skillet for an extra earthy flavor. - Sprinkle some grated cheese over the peppers before serving. - Serve the sweet peppers as a side dish to grilled chicken or fish. - Use the sweet peppers as a topping for pizza or bruschetta.
Conclusion
In conclusion, this sweet peppers recipe is a simple and flavorful way to enjoy this versatile vegetable. It is easy to make and can be modified to suit your taste. Try it and see how delicious it can be!
Vegetarian Stuffed Peppers The Modern Proper Recipe Vegetarian from www.pinterest.com
Introduction
Stuffed peppers are a classic dish that has been enjoyed for generations. It is a delicious and wholesome meal that can be made in many different ways. In this recipe, we will be making a vegetarian version of stuffed peppers that is healthy, tasty, and easy to prepare. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients
For this recipe, you will need the following ingredients:
6 bell peppers (any color)
1 cup cooked brown rice
1 can black beans
1 can corn
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded cheese
1/4 cup chopped fresh cilantro
1 tablespoon olive oil
Instructions
Step 1: Preheat your oven to 375°F. Step 2: Cut the tops off the bell peppers and remove the seeds and membranes. Step 3: Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Step 4: Add the cooked brown rice, black beans, corn, cumin, chili powder, paprika, salt, and pepper to the skillet. Stir well to combine all the ingredients. Step 5: Stuff the bell peppers with the rice and bean mixture. Place them in a baking dish. Step 6: Cover the baking dish with foil and bake for 30 minutes. Step 7: Remove the foil from the baking dish and sprinkle the shredded cheese on top of the peppers. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Step 8: Garnish with chopped cilantro and serve hot.
Nutrition
This recipe serves 6 and each serving contains approximately:
Calories: 288
Protein: 12g
Fat: 11g
Carbohydrates: 36g
Fiber: 8g
Sugar: 9g
Sodium: 679mg
Variations
There are many variations of stuffed peppers that you can make. Here are a few ideas:
Meat lovers: Add ground beef, turkey or chicken to the rice and bean mixture.
Mexican style: Use Mexican cheese blend, add chopped jalapenos and top with sour cream and salsa.
Italian style: Use Italian seasoning, add chopped mushrooms and top with mozzarella cheese.
Vegetables: Add chopped zucchini, squash or eggplant to the rice and bean mixture.
Conclusion
Stuffed peppers are a delicious and healthy meal that can be made in many different ways. This vegetarian version is easy to prepare and packed with flavor. It is perfect for a quick weeknight dinner or a special occasion. Try this recipe today and enjoy a wholesome and tasty meal that is sure to become a family favorite.
VegetableStuffed Peppers Recipe from www.kosher.com
Introduction
Stuffed peppers are one of the most popular and versatile dishes around. They are a great way to use up leftover vegetables, and they can be served as a main course, a side dish, or as a vegetarian meal. In this recipe, we will be using a variety of vegetables to stuff the peppers, making them healthy and nutritious.
Ingredients
The ingredients you will need for this recipe are as follows:
6 large bell peppers
1 cup cooked brown rice
1 cup chopped onion
1 cup chopped mushroom
1 cup chopped zucchini
1 cup chopped carrot
1 cup chopped celery
2 cloves garlic, minced
1 can of diced tomatoes
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp paprika
1/2 cup grated Parmesan cheese
Instructions
Follow these steps to make the vegetable stuffed peppers:
Preheat the oven to 375°F.
Cut off the tops of the bell peppers and remove the seeds and membranes.
In a large skillet, heat the olive oil over medium heat.
Add the onion and garlic and cook for 2-3 minutes, until softened.
Add the mushrooms, zucchini, carrot, and celery, and cook for 5-7 minutes, until the vegetables are tender.
Add the can of diced tomatoes, brown rice, salt, black pepper, oregano, basil, and paprika, and stir to combine.
Simmer the mixture for 5-10 minutes, until the flavors have melded together.
Stuff the mixture into the bell peppers and place them in a baking dish.
Sprinkle the Parmesan cheese over the tops of the peppers.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is golden and bubbly.
Remove from the oven and let cool for a few minutes before serving.
Nutrition
This recipe makes 6 servings. Each serving contains approximately:
Calories: 223
Protein: 9g
Fat: 9g
Carbohydrates: 30g
Fiber: 7g
Sugar: 10g
Sodium: 606mg
Conclusion
Vegetable stuffed peppers are a delicious and healthy way to enjoy a variety of vegetables. This recipe is easy to make and can be customized to suit your tastes. Serve it as a main course or as a side dish, and enjoy the nutrition and flavor of this classic dish.
