Vegetarian Stuffed Peppers The Modern Proper Recipe Vegetarian from www.pinterest.com
Introduction
Stuffed peppers are a classic dish that has been enjoyed for generations. It is a delicious and wholesome meal that can be made in many different ways. In this recipe, we will be making a vegetarian version of stuffed peppers that is healthy, tasty, and easy to prepare. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients
For this recipe, you will need the following ingredients:
6 bell peppers (any color)
1 cup cooked brown rice
1 can black beans
1 can corn
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded cheese
1/4 cup chopped fresh cilantro
1 tablespoon olive oil
Instructions
Step 1: Preheat your oven to 375°F. Step 2: Cut the tops off the bell peppers and remove the seeds and membranes. Step 3: Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Step 4: Add the cooked brown rice, black beans, corn, cumin, chili powder, paprika, salt, and pepper to the skillet. Stir well to combine all the ingredients. Step 5: Stuff the bell peppers with the rice and bean mixture. Place them in a baking dish. Step 6: Cover the baking dish with foil and bake for 30 minutes. Step 7: Remove the foil from the baking dish and sprinkle the shredded cheese on top of the peppers. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Step 8: Garnish with chopped cilantro and serve hot.
Nutrition
This recipe serves 6 and each serving contains approximately:
Calories: 288
Protein: 12g
Fat: 11g
Carbohydrates: 36g
Fiber: 8g
Sugar: 9g
Sodium: 679mg
Variations
There are many variations of stuffed peppers that you can make. Here are a few ideas:
Meat lovers: Add ground beef, turkey or chicken to the rice and bean mixture.
Mexican style: Use Mexican cheese blend, add chopped jalapenos and top with sour cream and salsa.
Italian style: Use Italian seasoning, add chopped mushrooms and top with mozzarella cheese.
Vegetables: Add chopped zucchini, squash or eggplant to the rice and bean mixture.
Conclusion
Stuffed peppers are a delicious and healthy meal that can be made in many different ways. This vegetarian version is easy to prepare and packed with flavor. It is perfect for a quick weeknight dinner or a special occasion. Try this recipe today and enjoy a wholesome and tasty meal that is sure to become a family favorite.
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