Tilapia Stuffed with Spinach and Shallots from mealplannerpro.com
Introduction
If you are looking for a delicious and healthy seafood recipe that is easy to make, try this stuffed tilapia recipe. Tilapia is a mild-tasting, low-fat fish that is packed with protein and omega-3 fatty acids. This recipe takes full advantage of tilapia's mild flavor by stuffing it with a flavorful mixture of herbs, breadcrumbs, and Parmesan cheese. It is perfect for a weeknight dinner or a special occasion, and it can be served with a variety of sides, from roasted vegetables to rice pilaf.
Ingredients
- 4 tilapia fillets - 1 cup fresh breadcrumbs - 1/2 cup grated Parmesan cheese - 1/4 cup finely chopped fresh parsley - 1/4 cup finely chopped fresh basil - 1/4 cup finely chopped fresh oregano - 1/4 cup finely chopped fresh thyme - 1/4 cup finely chopped fresh rosemary - 1/4 cup olive oil - Salt and pepper to taste
Instructions
Step 1: Prepare the Stuffing
To make the stuffing, combine the breadcrumbs, Parmesan cheese, parsley, basil, oregano, thyme, and rosemary in a large bowl. Mix well.
Step 2: Stuff the Tilapia
Lay the tilapia fillets on a cutting board and sprinkle both sides with salt and pepper. Spoon the stuffing onto one half of each fillet, then fold the other half over the stuffing and press down lightly to seal.
Step 3: Cook the Tilapia
Heat the olive oil in a large skillet over medium heat. Add the stuffed tilapia fillets and cook for 3-4 minutes per side, or until the fish is cooked through and the stuffing is golden brown and crispy.
Step 4: Serve
Transfer the stuffed tilapia fillets to a serving platter and garnish with fresh herbs if desired. Serve hot with your favorite side dishes.
Nutrition
This stuffed tilapia recipe is not only delicious, but it is also packed with nutrients. Tilapia is a great source of protein, with each fillet containing about 23 grams. It is also low in fat, with only 2.5 grams per fillet. The stuffing adds some extra calories and fat, but it is also full of herbs and Parmesan cheese, which are both rich in vitamins and minerals. Overall, this recipe is a healthy and tasty way to enjoy seafood.
Conclusion
If you are looking for a new way to enjoy tilapia, give this stuffed tilapia recipe a try. It is easy to make, packed with flavor, and full of nutrients. Whether you serve it for a weeknight dinner or a special occasion, this recipe is sure to be a hit with seafood lovers and non-seafood lovers alike. So go ahead and add it to your recipe collection today!
TastyTalkWithAmy Crab Stuffed Flounder (Easy) from tastytalkwithamy.blogspot.com
Introduction
If you are looking for a delicious seafood dish that is easy to make, then you should try the stuffed flounder recipe. This recipe is perfect for a special occasion or a weeknight dinner. Flounder is a mild fish, and when it is stuffed with a flavorful filling, it becomes a tasty and satisfying meal.
Ingredients
For this recipe, you will need the following ingredients: - 4 flounder fillets - 1 cup of breadcrumbs - 1/2 cup of grated parmesan cheese - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh basil - 2 cloves of garlic, minced - 2 tablespoons of olive oil - Salt and pepper to taste
For the lemon butter sauce:
- 1/4 cup of butter - 1/4 cup of lemon juice - 1/4 cup of white wine - Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F. 2. In a mixing bowl, combine the breadcrumbs, parmesan cheese, parsley, basil, garlic, and olive oil. Mix well. 3. Lay the flounder fillets flat on a baking sheet lined with parchment paper. 4. Season the fillets with salt and pepper. 5. Spoon the breadcrumb mixture onto the center of each fillet. 6. Fold the fillet over the stuffing, and secure with toothpicks. 7. Bake in the preheated oven for 20-25 minutes or until the fish is cooked through.
Lemon butter sauce:
1. In a small saucepan, melt the butter over medium heat. 2. Add the lemon juice and white wine. 3. Season with salt and pepper to taste. 4. Cook for 5-7 minutes, stirring occasionally. 5. Serve the stuffed flounder with the lemon butter sauce drizzled over it.
Nutrition
This stuffed flounder recipe serves 4 people and has the following nutritional information per serving: - Calories: 330 - Fat: 19g - Carbohydrates: 11g - Protein: 29g
Conclusion
This stuffed flounder recipe is a delicious and easy way to enjoy seafood. The flavorful filling and the lemon butter sauce make this dish a winner. It is perfect for a special dinner or a weeknight meal. Give it a try and enjoy!
Vegetarian Stuffed Peppers The Modern Proper Recipe Vegetarian from www.pinterest.com
Introduction
Stuffed peppers are a classic dish that has been enjoyed for generations. It is a delicious and wholesome meal that can be made in many different ways. In this recipe, we will be making a vegetarian version of stuffed peppers that is healthy, tasty, and easy to prepare. This dish is perfect for a weeknight dinner or a special occasion.
Ingredients
For this recipe, you will need the following ingredients:
6 bell peppers (any color)
1 cup cooked brown rice
1 can black beans
1 can corn
1 onion, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded cheese
1/4 cup chopped fresh cilantro
1 tablespoon olive oil
Instructions
Step 1: Preheat your oven to 375°F. Step 2: Cut the tops off the bell peppers and remove the seeds and membranes. Step 3: Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes. Step 4: Add the cooked brown rice, black beans, corn, cumin, chili powder, paprika, salt, and pepper to the skillet. Stir well to combine all the ingredients. Step 5: Stuff the bell peppers with the rice and bean mixture. Place them in a baking dish. Step 6: Cover the baking dish with foil and bake for 30 minutes. Step 7: Remove the foil from the baking dish and sprinkle the shredded cheese on top of the peppers. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly. Step 8: Garnish with chopped cilantro and serve hot.
Nutrition
This recipe serves 6 and each serving contains approximately:
Calories: 288
Protein: 12g
Fat: 11g
Carbohydrates: 36g
Fiber: 8g
Sugar: 9g
Sodium: 679mg
Variations
There are many variations of stuffed peppers that you can make. Here are a few ideas:
Meat lovers: Add ground beef, turkey or chicken to the rice and bean mixture.
Mexican style: Use Mexican cheese blend, add chopped jalapenos and top with sour cream and salsa.
Italian style: Use Italian seasoning, add chopped mushrooms and top with mozzarella cheese.
Vegetables: Add chopped zucchini, squash or eggplant to the rice and bean mixture.
Conclusion
Stuffed peppers are a delicious and healthy meal that can be made in many different ways. This vegetarian version is easy to prepare and packed with flavor. It is perfect for a quick weeknight dinner or a special occasion. Try this recipe today and enjoy a wholesome and tasty meal that is sure to become a family favorite.
VegetableStuffed Peppers Recipe from www.kosher.com
Introduction
Stuffed peppers are one of the most popular and versatile dishes around. They are a great way to use up leftover vegetables, and they can be served as a main course, a side dish, or as a vegetarian meal. In this recipe, we will be using a variety of vegetables to stuff the peppers, making them healthy and nutritious.
Ingredients
The ingredients you will need for this recipe are as follows:
6 large bell peppers
1 cup cooked brown rice
1 cup chopped onion
1 cup chopped mushroom
1 cup chopped zucchini
1 cup chopped carrot
1 cup chopped celery
2 cloves garlic, minced
1 can of diced tomatoes
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp paprika
1/2 cup grated Parmesan cheese
Instructions
Follow these steps to make the vegetable stuffed peppers:
Preheat the oven to 375°F.
Cut off the tops of the bell peppers and remove the seeds and membranes.
In a large skillet, heat the olive oil over medium heat.
Add the onion and garlic and cook for 2-3 minutes, until softened.
Add the mushrooms, zucchini, carrot, and celery, and cook for 5-7 minutes, until the vegetables are tender.
Add the can of diced tomatoes, brown rice, salt, black pepper, oregano, basil, and paprika, and stir to combine.
Simmer the mixture for 5-10 minutes, until the flavors have melded together.
Stuff the mixture into the bell peppers and place them in a baking dish.
Sprinkle the Parmesan cheese over the tops of the peppers.
Cover the baking dish with foil and bake for 30 minutes.
Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is golden and bubbly.
Remove from the oven and let cool for a few minutes before serving.
Nutrition
This recipe makes 6 servings. Each serving contains approximately:
Calories: 223
Protein: 9g
Fat: 9g
Carbohydrates: 30g
Fiber: 7g
Sugar: 10g
Sodium: 606mg
Conclusion
Vegetable stuffed peppers are a delicious and healthy way to enjoy a variety of vegetables. This recipe is easy to make and can be customized to suit your tastes. Serve it as a main course or as a side dish, and enjoy the nutrition and flavor of this classic dish.
Yammie's Noshery Sundried Tomato, Spinach, and Cheese Stuffed Chicken from www.yammiesnoshery.com
Introduction
Chicken is one of the most versatile and popular meats in the world. There are countless ways to prepare it, and one of the tastiest is to stuff it. Stuffed chicken is a dish that can be customized to suit your taste preferences and is perfect for any occasion. In this recipe, we will be stuffing chicken with a delicious mixture of herbs, cheese, and breadcrumbs.
Ingredients
For this recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 cup of breadcrumbs
1 cup of shredded cheese (cheddar or mozzarella work well)
1 tablespoon of dried oregano
1 tablespoon of dried basil
1 tablespoon of garlic powder
1 tablespoon of onion powder
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. In a mixing bowl, combine the breadcrumbs, cheese, oregano, basil, garlic powder, onion powder, salt, and black pepper. Mix well. 3. Butterfly the chicken breasts by slicing them horizontally, but not all the way through, so they open up like a book. 4. Place the chicken breasts on a cutting board and use a meat mallet to pound them until they are an even thickness. 5. Spoon the breadcrumb mixture onto one half of each chicken breast and then fold the other half over, pressing the edges together to seal. 6. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken and cook for 2-3 minutes on each side, or until golden brown. 7. Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the filling is hot and bubbly. 8. Let the chicken rest for a few minutes before serving.
Nutrition
This stuffed chicken recipe serves four people and contains approximately:
Calories: 420
Protein: 50g
Fat: 18g
Carbohydrates: 12g
Fiber: 1g
Sugar: 1g
Sodium: 765mg
Tips and Variations
Here are some tips and variations to help you customize this stuffed chicken recipe to your liking:
Swap out the cheese: Instead of cheddar or mozzarella, try using feta, goat cheese, or blue cheese for a tangy twist.
Add some veggies: You can also stuff the chicken with cooked spinach, mushrooms, or roasted red peppers for some extra flavor and nutrition.
Change up the seasoning: If you don't have oregano or basil, you can use other dried herbs like thyme, rosemary, or sage. You can also add some fresh herbs like parsley or cilantro if you have them on hand.
Make it gluten-free: Use gluten-free breadcrumbs or crushed cornflakes instead of regular breadcrumbs if you are avoiding gluten.
Serve with a side: This stuffed chicken recipe goes well with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple salad.
Conclusion
Stuffed chicken is a delicious and versatile dish that can be customized to your liking. This recipe is easy to make and is perfect for a weeknight dinner or a special occasion. Try it out and experiment with different fillings and seasonings to find your perfect combination. Enjoy!
