TastyTalkWithAmy Crab Stuffed Flounder (Easy) from tastytalkwithamy.blogspot.com
Introduction
If you are looking for a delicious seafood dish that is easy to make, then you should try the stuffed flounder recipe. This recipe is perfect for a special occasion or a weeknight dinner. Flounder is a mild fish, and when it is stuffed with a flavorful filling, it becomes a tasty and satisfying meal.
Ingredients
For this recipe, you will need the following ingredients: - 4 flounder fillets - 1 cup of breadcrumbs - 1/2 cup of grated parmesan cheese - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh basil - 2 cloves of garlic, minced - 2 tablespoons of olive oil - Salt and pepper to taste
For the lemon butter sauce:
- 1/4 cup of butter - 1/4 cup of lemon juice - 1/4 cup of white wine - Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F. 2. In a mixing bowl, combine the breadcrumbs, parmesan cheese, parsley, basil, garlic, and olive oil. Mix well. 3. Lay the flounder fillets flat on a baking sheet lined with parchment paper. 4. Season the fillets with salt and pepper. 5. Spoon the breadcrumb mixture onto the center of each fillet. 6. Fold the fillet over the stuffing, and secure with toothpicks. 7. Bake in the preheated oven for 20-25 minutes or until the fish is cooked through.
Lemon butter sauce:
1. In a small saucepan, melt the butter over medium heat. 2. Add the lemon juice and white wine. 3. Season with salt and pepper to taste. 4. Cook for 5-7 minutes, stirring occasionally. 5. Serve the stuffed flounder with the lemon butter sauce drizzled over it.
Nutrition
This stuffed flounder recipe serves 4 people and has the following nutritional information per serving: - Calories: 330 - Fat: 19g - Carbohydrates: 11g - Protein: 29g
Conclusion
This stuffed flounder recipe is a delicious and easy way to enjoy seafood. The flavorful filling and the lemon butter sauce make this dish a winner. It is perfect for a special dinner or a weeknight meal. Give it a try and enjoy!
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