Vegetable Stuffed Peppers Recipe

Cesar Chien    October 09, 2022    peppers , recipe , Recipes , stuffed , vegetable    Comment   

VegetableStuffed Peppers Recipe from www.kosher.com

Introduction

Stuffed peppers are one of the most popular and versatile dishes around. They are a great way to use up leftover vegetables, and they can be served as a main course, a side dish, or as a vegetarian meal. In this recipe, we will be using a variety of vegetables to stuff the peppers, making them healthy and nutritious.

Ingredients

The ingredients you will need for this recipe are as follows:

• 6 large bell peppers
• 1 cup cooked brown rice
• 1 cup chopped onion
• 1 cup chopped mushroom
• 1 cup chopped zucchini
• 1 cup chopped carrot
• 1 cup chopped celery
• 2 cloves garlic, minced
• 1 can of diced tomatoes
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp paprika
• 1/2 cup grated Parmesan cheese

Instructions

Follow these steps to make the vegetable stuffed peppers:

1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large skillet, heat the olive oil over medium heat.
4. Add the onion and garlic and cook for 2-3 minutes, until softened.
5. Add the mushrooms, zucchini, carrot, and celery, and cook for 5-7 minutes, until the vegetables are tender.
6. Add the can of diced tomatoes, brown rice, salt, black pepper, oregano, basil, and paprika, and stir to combine.
7. Simmer the mixture for 5-10 minutes, until the flavors have melded together.
8. Stuff the mixture into the bell peppers and place them in a baking dish.
9. Sprinkle the Parmesan cheese over the tops of the peppers.
10. Cover the baking dish with foil and bake for 30 minutes.
11. Remove the foil and bake for an additional 10-15 minutes, until the peppers are tender and the cheese is golden and bubbly.
12. Remove from the oven and let cool for a few minutes before serving.

Nutrition

This recipe makes 6 servings. Each serving contains approximately:

• Calories: 223
• Protein: 9g
• Fat: 9g
• Carbohydrates: 30g
• Fiber: 7g
• Sugar: 10g
• Sodium: 606mg

Conclusion

Vegetable stuffed peppers are a delicious and healthy way to enjoy a variety of vegetables. This recipe is easy to make and can be customized to suit your tastes. Serve it as a main course or as a side dish, and enjoy the nutrition and flavor of this classic dish.

Source: www.kosher.com