Easy Chicken Tikka Masala Recipe

Easy Chicken Tikka Masala Recipe

Cesar Chien    September 12, 2023    Comment   

Easy Chicken Tikka Masala Spice Pilgrim from www.spicepilgrim.com

Introduction

Chicken tikka masala is a popular Indian dish that has made its way into the hearts and stomachs of people all around the world. The dish consists of marinated chicken pieces that are grilled and then cooked in a rich tomato-based sauce. It is typically served with rice or naan bread. This recipe is an easy and delicious way to make your own chicken tikka masala at home.

Ingredients

Here are the ingredients you will need: - 500g boneless chicken thighs, cut into bite-sized pieces - 1 cup plain yogurt - 2 tablespoons lemon juice - 2 teaspoons ground cumin - 2 teaspoons paprika - 2 teaspoons garam masala - 1 teaspoon turmeric - 1 teaspoon ground coriander - 1 teaspoon salt - 1/2 teaspoon cayenne pepper - 2 tablespoons vegetable oil - 1 large onion, finely chopped - 4 garlic cloves, minced - 2 teaspoons grated ginger - 1 can (400g) crushed tomatoes - 1 cup heavy cream - Fresh coriander leaves for garnish

Instructions

1. In a large bowl, mix together the yogurt, lemon juice, cumin, paprika, garam masala, turmeric, coriander, salt, and cayenne pepper. Add the chicken pieces and toss to coat. Cover the bowl with plastic wrap and let it marinate in the fridge for at least 30 minutes, or up to 24 hours for maximum flavor. 2. Preheat your grill to high heat. Thread the chicken pieces onto skewers and grill them for about 8-10 minutes, turning occasionally, until they are charred and cooked through. 3. In a large pan or pot, heat the vegetable oil over medium-high heat. Add the onion and sauté for about 5 minutes, until it becomes soft and translucent. Add the garlic and ginger and cook for another minute. 4. Add the crushed tomatoes to the pan and bring the mixture to a simmer. Cook for about 10 minutes, until the sauce has thickened. 5. Add the grilled chicken to the pan with the tomato sauce and stir to combine. Pour in the heavy cream and stir again. Simmer for another 5-10 minutes, until the sauce has thickened and the chicken is heated through. 6. Serve the chicken tikka masala hot, garnished with fresh coriander leaves and accompanied by rice or naan bread.

Nutrition

Here is the approximate nutritional information for one serving of chicken tikka masala (based on 4 servings): - Calories: 550 - Fat: 40g - Carbohydrates: 15g - Protein: 35g - Sodium: 1,100mg

Tips and Variations

- If you don't have a grill, you can also cook the chicken pieces in a hot skillet or under a broiler. - You can adjust the spice level of this dish by adding more or less cayenne pepper. If you prefer a milder flavor, you can also omit the cayenne altogether. - You can also make this dish with paneer or tofu instead of chicken for a vegetarian version. - If you want to make this dish healthier, you can use Greek yogurt instead of heavy cream, and serve it with brown rice or quinoa instead of white rice. - Leftovers can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 3 months. To reheat, simply microwave or heat in a pan until heated through.

Indian Chicken Tikka Masala Recipe

Indian Chicken Tikka Masala Recipe

Cesar Chien    August 08, 2023    Comment   

Chicken Tikka Masala A popular Indian dish with a spiced tomato cream from www.pinterest.com

Introduction

Indian Chicken Tikka Masala is a popular dish that originated in Punjab, India. It is a creamy and spicy dish made with marinated chicken pieces cooked in a flavorful tomato-based sauce. This dish is perfect for those who love to indulge in spicy and aromatic food. In this article, we will be discussing the ingredients, instructions, and nutrition of Indian Chicken Tikka Masala recipe.

Ingredients

To make Indian Chicken Tikka Masala, you will need the following ingredients:

• 1 lb boneless chicken breast, cut into small pieces
• 1 cup plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1 tablespoon cumin powder
• 1 tablespoon coriander powder
• 1 tablespoon garam masala powder
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon salt
• 2 tablespoons oil
• 1 medium onion, chopped
• 1 teaspoon cumin seeds
• 2 cups tomato puree
• 1 teaspoon sugar
• 1/2 cup heavy cream
• Chopped cilantro for garnish

Instructions

Follow these simple steps to make Indian Chicken Tikka Masala:

1. In a large bowl, mix together the yogurt, lemon juice, ginger paste, garlic paste, cumin powder, coriander powder, garam masala powder, turmeric powder, red chili powder, and salt.
2. Add the chicken pieces to the marinade and mix well. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
3. Preheat the oven to 400°F. Thread the chicken pieces onto skewers and place them on a baking sheet. Bake for 15-20 minutes or until the chicken is cooked through.
4. While the chicken is cooking, heat the oil in a large skillet over medium heat. Add the onion and cumin seeds and sauté for 2-3 minutes or until the onion is soft and translucent.
5. Add the tomato puree, sugar, and salt to the skillet. Cook for 5-7 minutes or until the sauce has thickened.
6. Add the heavy cream to the skillet and stir well. Cook for another 2-3 minutes or until the sauce is heated through.
7. Add the cooked chicken pieces to the skillet and stir well to coat them with the sauce. Cook for 2-3 minutes or until the chicken is heated through.
8. Garnish with chopped cilantro and serve hot with rice or naan bread.

Nutrition

Here is the nutritional information for one serving of Indian Chicken Tikka Masala:

• Calories: 427
• Protein: 32g
• Fat: 26g
• Carbohydrates: 16g
• Fiber: 2g
• Sugar: 8g
• Sodium: 730mg

Conclusion

Indian Chicken Tikka Masala is a delicious and flavorful dish that is perfect for a cozy dinner or a special occasion. It is easy to make and can be customized to suit your taste preferences. This recipe is a must-try for anyone who loves spicy and aromatic food. Enjoy!

Tandoori Chicken Tikka Recipe

Tandoori Chicken Tikka Recipe

Cesar Chien    April 12, 2023    Comment   

Easy Baked Tandoori Chicken Tikka Go Healthy Ever After from www.gohealthyeverafter.com

Introduction

Tandoori chicken tikka is a popular Indian dish that is commonly found in Indian restaurants around the world. This dish is made from marinated chicken that is cooked in a traditional tandoor oven, which gives the chicken its signature charred and smoky flavor. In this article, we will discuss how to make tandoori chicken tikka at home with some simple ingredients and instructions.

Ingredients

To make tandoori chicken tikka, you will need the following ingredients:

• 500 grams boneless chicken
• 1 cup yogurt
• 2 tbsp ginger-garlic paste
• 1 tbsp red chili powder
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp garam masala powder
• 1 tsp salt
• 2 tbsp lemon juice
• 2 tbsp oil
• 1 tbsp kasoori methi (dried fenugreek leaves)
• 1 onion (cut into cubes)
• 1 bell pepper (cut into cubes)
• 1 lemon (cut into wedges)

Instructions

Follow these simple steps to make tandoori chicken tikka at home:

1. In a large bowl, mix together yogurt, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, cumin powder, garam masala powder, salt, and lemon juice.
2. Add boneless chicken to the bowl and mix well to coat the chicken with the marinade.
3. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours.
4. Preheat your oven to 220°C (425°F).
5. Thread the marinated chicken onto skewers, alternating with onion and bell pepper cubes.
6. Brush the chicken with oil and place the skewers on a baking sheet lined with parchment paper.
7. Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred.
8. Sprinkle kasoori methi over the chicken and serve hot with lemon wedges.

Nutrition

Here is the nutritional information for tandoori chicken tikka per serving:

• Calories: 250
• Protein: 30 grams
• Fat: 10 grams
• Carbohydrates: 6 grams
• Fiber: 1 gram

Conclusion

Tandoori chicken tikka is a delicious and healthy dish that you can easily make at home with some simple ingredients and instructions. This dish is perfect for parties, gatherings, or just a simple weeknight dinner. Make sure to try this recipe and enjoy the authentic taste of Indian cuisine.