Easy Chicken Tikka Masala Recipe

Cesar Chien September 12, 2023 chicken , easy , masala , recipe , Recipes , tikka Comment

Easy Chicken Tikka Masala Spice Pilgrim from www.spicepilgrim.com

Introduction

Chicken tikka masala is a popular Indian dish that has made its way into the hearts and stomachs of people all around the world. The dish consists of marinated chicken pieces that are grilled and then cooked in a rich tomato-based sauce. It is typically served with rice or naan bread. This recipe is an easy and delicious way to make your own chicken tikka masala at home.

Ingredients

Here are the ingredients you will need: - 500g boneless chicken thighs, cut into bite-sized pieces - 1 cup plain yogurt - 2 tablespoons lemon juice - 2 teaspoons ground cumin - 2 teaspoons paprika - 2 teaspoons garam masala - 1 teaspoon turmeric - 1 teaspoon ground coriander - 1 teaspoon salt - 1/2 teaspoon cayenne pepper - 2 tablespoons vegetable oil - 1 large onion, finely chopped - 4 garlic cloves, minced - 2 teaspoons grated ginger - 1 can (400g) crushed tomatoes - 1 cup heavy cream - Fresh coriander leaves for garnish

Instructions

1. In a large bowl, mix together the yogurt, lemon juice, cumin, paprika, garam masala, turmeric, coriander, salt, and cayenne pepper. Add the chicken pieces and toss to coat. Cover the bowl with plastic wrap and let it marinate in the fridge for at least 30 minutes, or up to 24 hours for maximum flavor. 2. Preheat your grill to high heat. Thread the chicken pieces onto skewers and grill them for about 8-10 minutes, turning occasionally, until they are charred and cooked through. 3. In a large pan or pot, heat the vegetable oil over medium-high heat. Add the onion and sauté for about 5 minutes, until it becomes soft and translucent. Add the garlic and ginger and cook for another minute. 4. Add the crushed tomatoes to the pan and bring the mixture to a simmer. Cook for about 10 minutes, until the sauce has thickened. 5. Add the grilled chicken to the pan with the tomato sauce and stir to combine. Pour in the heavy cream and stir again. Simmer for another 5-10 minutes, until the sauce has thickened and the chicken is heated through. 6. Serve the chicken tikka masala hot, garnished with fresh coriander leaves and accompanied by rice or naan bread.

Nutrition

Here is the approximate nutritional information for one serving of chicken tikka masala (based on 4 servings): - Calories: 550 - Fat: 40g - Carbohydrates: 15g - Protein: 35g - Sodium: 1,100mg

Tips and Variations

- If you don't have a grill, you can also cook the chicken pieces in a hot skillet or under a broiler. - You can adjust the spice level of this dish by adding more or less cayenne pepper. If you prefer a milder flavor, you can also omit the cayenne altogether. - You can also make this dish with paneer or tofu instead of chicken for a vegetarian version. - If you want to make this dish healthier, you can use Greek yogurt instead of heavy cream, and serve it with brown rice or quinoa instead of white rice. - Leftovers can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 3 months. To reheat, simply microwave or heat in a pan until heated through.