Chicken Liver Recipe with Bacon Onions & Mushroom Sauce Munchkin Time from www.munchkintime.com
Introduction
Chicken liver is a nutritious and affordable ingredient that can be cooked in various ways. It is an excellent source of protein, iron, vitamins, and minerals. Chicken liver is a versatile ingredient that can be used in soups, stews, pâté, and many other dishes. In this article, we will share a simple and delicious recipe of chicken liver that you can prepare at home.
Ingredients
To prepare this recipe, you will need the following ingredients: - 500g of chicken liver - 2 medium-sized onions - 4 cloves of garlic - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of paprika - 1 teaspoon of dried thyme - 1 tablespoon of tomato paste - 1/2 cup of chicken broth - 1/4 cup of red wine - 1 tablespoon of cornstarch - Fresh parsley for garnish
Instructions
Follow these simple steps to prepare the chicken liver: 1. Rinse the chicken liver thoroughly under cold water and pat dry with a paper towel. 2. Remove any visible fat or connective tissue from the chicken liver and cut it into bite-sized pieces. 3. Peel and chop the onions and garlic. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Add the onions and garlic to the skillet and sauté until they become soft and translucent. 6. Add the chicken liver to the skillet and cook for about 5-7 minutes, stirring occasionally until it turns brown on all sides. 7. Add the salt, black pepper, paprika, and dried thyme to the skillet and stir well to combine. 8. In a small bowl, mix the tomato paste with 1/4 cup of water and add it to the skillet. 9. Add the chicken broth and red wine to the skillet and bring it to a boil. 10. Reduce the heat to low and let it simmer for about 10-15 minutes, or until the sauce thickens. 11. In a separate bowl, mix the cornstarch with 1 tablespoon of water until it dissolves completely. 12. Add the cornstarch mixture to the skillet and stir well. 13. Let it simmer for another 2-3 minutes until the sauce thickens. 14. Remove the skillet from heat and let it cool for a few minutes. 15. Garnish with fresh parsley and serve hot with your favorite side dish.
Nutrition
Chicken liver is a nutrient-dense food that provides numerous health benefits. It is an excellent source of protein, iron, vitamin A, vitamin B12, folate, and zinc. One serving (100g) of cooked chicken liver contains approximately: - Calories: 172 - Protein: 24g - Fat: 6g - Carbohydrates: 4g - Fiber: 0g - Iron: 70% of the daily value - Vitamin A: 565% of the daily value - Vitamin B12: 1,100% of the daily value - Folate: 41% of the daily value - Zinc: 31% of the daily value
Conclusion
Chicken liver is a delicious and nutritious ingredient that can be cooked in many ways. This recipe is easy to prepare and packed with flavor. It is an excellent source of protein, iron, and vitamins. Try this recipe at home and enjoy a healthy and tasty meal.
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