Milanesa de Pollo + VIDEO Mamá Maggie's Kitchen from inmamamaggieskitchen.com
Introduction
Milanesas de Pollo is a traditional Argentine dish that is easy to prepare and delicious. It consists of chicken breasts that are pounded thin, coated with breadcrumbs, and fried until crispy. This dish is perfect for a quick weeknight dinner or a family gathering.
Ingredients
For this recipe, you will need the following ingredients:
4 boneless chicken breasts
1 cup of breadcrumbs
2 eggs
1/2 cup of flour
1/2 cup of vegetable oil
1/2 teaspoon of salt
1/2 teaspoon of pepper
1/2 teaspoon of paprika
Instructions
Follow these instructions to make delicious Milanesas de Pollo:
Step 1: Prepare the Chicken
Start by pounding the chicken breasts with a meat mallet until they are about 1/4 inch thick. This will help them cook evenly and quickly. Then, season the chicken with salt, pepper, and paprika on both sides.
Step 2: Prepare the Breading Station
Set up a breading station by placing the flour, beaten eggs, and breadcrumbs in separate bowls. Season the breadcrumbs with salt, pepper, and paprika to taste.
Step 3: Bread the Chicken
Coat each chicken breast in flour, shaking off any excess. Then, dip it in the beaten eggs and coat it in breadcrumbs, pressing the breadcrumbs into the chicken to ensure they stick.
Step 4: Fry the Chicken
Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the breaded chicken breasts and fry them for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 5: Serve and Enjoy
Once the chicken is cooked, remove it from the skillet and place it on a paper towel to remove any excess oil. Serve the Milanesas de Pollo with your favorite sides, such as mashed potatoes or a green salad, and enjoy!
Nutrition
Milanesas de Pollo is a relatively healthy dish that is high in protein and low in fat. Here is the nutritional information for one serving:
Calories: 300
Protein: 30g
Fat: 12g
Carbohydrates: 17g
Sugar: 1g
Sodium: 400mg
Conclusion
Milanesas de Pollo is a classic Argentine dish that is easy to make and delicious. By following these simple instructions, you can enjoy this flavorful dish in the comfort of your own home. Serve it with your favorite sides and enjoy a taste of Argentina!
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