Delicious And Healthy Brussels Sprouts Vegan Recipe

Cesar Chien January 04, 2023 brussel , recipe , Recipes , sprouts , vegan Comment

Roasted Brussels Sprouts Holy Cow! Vegan Recipes from holycowvegan.net

Introduction

Brussels sprouts are a nutritious and delicious vegetable that is often overlooked. These tiny cabbages are high in fiber, vitamins, and minerals, making them an excellent addition to any vegan diet. In this recipe, we will show you how to make a simple and easy vegan Brussels sprouts dish that is packed with flavor and nutrition.

Ingredients

To make this recipe, you will need the following ingredients:

1 pound of Brussels sprouts, trimmed and halved
2 tablespoons of olive oil
1 tablespoon of maple syrup
1 tablespoon of Dijon mustard
1 clove of garlic, minced
Salt and pepper to taste

Instructions

Follow these simple steps to make this delicious Brussels sprouts vegan recipe:

Preheat your oven to 400°F (200°C).
In a small bowl, mix together the olive oil, maple syrup, Dijon mustard, minced garlic, salt, and pepper.
Place the trimmed and halved Brussels sprouts in a large bowl and pour the olive oil mixture over them. Toss to coat the Brussels sprouts evenly.
Transfer the Brussels sprouts to a baking sheet and spread them out in a single layer.
Bake the Brussels sprouts for 20-25 minutes or until they are tender and lightly browned.
Remove from the oven and serve immediately.

Nutrition

This vegan Brussels sprouts recipe is not only delicious, but it is also packed with nutrition. Here are some of the key nutrients you will get from this dish:

Fiber: Brussels sprouts are a great source of fiber, which is important for digestive health.
Vitamins: Brussels sprouts are high in vitamin C, vitamin K, and vitamin A, all of which are important for maintaining healthy skin, bones, and immune function.
Minerals: Brussels sprouts are a good source of minerals such as potassium, calcium, and iron.
Antioxidants: Brussels sprouts contain antioxidants that help to protect the body from damage caused by free radicals.

Conclusion

This vegan Brussels sprouts recipe is a delicious and healthy way to enjoy this nutritious vegetable. With just a few simple ingredients and easy steps, you can create a flavorful dish that is perfect for any meal. Plus, with all the nutrition packed into this recipe, you can feel good about serving it to yourself and your loved ones. So go ahead and give this recipe a try – your taste buds and your body will thank you!