10 Receitas de Sopa Low Carb para Emagrecer Rápido ComoFazerDieta from www.comofazerdieta.org
Introduction
Sopa de dieta, or diet soup, is a simple yet delicious soup that is perfect for those who are watching their weight or trying to eat healthier. This soup is packed with nutritious vegetables and is easy to make, making it a great option for those who are short on time.
Ingredients
To make sopa de dieta, you will need the following ingredients: - 1 onion, chopped - 2 cloves of garlic, minced - 2 carrots, peeled and chopped - 2 celery stalks, chopped - 1 bell pepper, chopped - 1 zucchini, chopped - 1 can of diced tomatoes - 6 cups of vegetable broth - 2 bay leaves - 1 teaspoon of dried thyme - Salt and pepper to taste
Instructions
To make sopa de dieta, follow these simple instructions: 1. Begin by preparing your vegetables. Chop the onion, garlic, carrots, celery, bell pepper, and zucchini into small pieces. 2. In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the onion and garlic and sauté for a few minutes until the onion is translucent. 3. Add the chopped carrots, celery, bell pepper, and zucchini to the pot and sauté for a few minutes until the vegetables begin to soften. 4. Add the can of diced tomatoes, vegetable broth, bay leaves, dried thyme, salt, and pepper to the pot. Stir everything together. 5. Bring the soup to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the vegetables are tender. 6. Remove the bay leaves from the soup and discard them. 7. Using an immersion blender or a regular blender, blend the soup until it is smooth and creamy. 8. Serve the soup hot and enjoy!
Nutrition
Sopa de dieta is a healthy and nutritious soup that is low in calories and high in fiber. One serving of this soup (about 1 cup) contains approximately: - 70 calories - 3g protein - 2g fat - 12g carbohydrates - 4g fiber - 6g sugar - 470mg sodium This soup is also loaded with vitamins and minerals from the vegetables, making it a great way to get your daily dose of nutrients.
Tips and Variations
Here are some tips and variations to help you make the perfect sopa de dieta: - Add some extra protein to your soup by adding in some cooked chicken or tofu. - Spice up your soup by adding some chili powder or cumin. - For a creamier soup, add in some coconut milk or Greek yogurt. - You can also use different vegetables in this soup, such as sweet potato, squash, or corn. - Make a big batch of this soup and freeze it for later. It will keep for up to 3 months in the freezer.
Conclusion
Sopa de dieta is a delicious and healthy soup that is perfect for those who are trying to eat healthier or lose weight. This soup is packed with nutritious vegetables and is easy to make, making it a great option for busy weeknights. Try making this soup for your next meal and enjoy all the health benefits it has to offer!
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