Cottage Cheese with Tomatoes and Pepitas Bound By Food from boundbyfood.com
Introduction
If you're looking for a quick and easy snack that is both delicious and nutritious, look no further than this cottage cheese tomato recipe. With just a few simple ingredients, you can whip up a tasty and satisfying snack that is perfect for any time of day. In this article, we'll take a closer look at the ingredients you'll need to make this recipe, the step-by-step instructions for preparing it, and the nutritional benefits of this tasty snack.
Ingredients
To make this cottage cheese tomato recipe, you'll need the following ingredients: - 1 large tomato - 1/2 cup cottage cheese - 1 tablespoon chopped fresh basil - Salt and pepper to taste
Tomatoes
Tomatoes are a great source of vitamins and antioxidants, making them a healthy addition to any snack. They are rich in vitamin C, which can help boost your immune system and protect your body from disease.
Cottage Cheese
Cottage cheese is a low-fat, high-protein dairy product that is rich in calcium and other important nutrients. It is a great way to add protein to your diet without adding a lot of calories or fat.
Fresh Basil
Fresh basil is a flavorful herb that adds a delicious taste to this recipe. It is also rich in antioxidants and anti-inflammatory compounds that can help protect your body from disease.
Instructions
Now that you've gathered all of your ingredients, it's time to start preparing your cottage cheese tomato snack. Here are the step-by-step instructions: 1. Slice the tomato in half horizontally and scoop out the seeds and pulp with a spoon. 2. Season the tomato halves with salt and pepper to taste. 3. In a small bowl, mix together the cottage cheese and chopped fresh basil. 4. Spoon the cottage cheese mixture into the hollowed-out tomato halves. 5. Garnish with additional fresh basil, if desired. 6. Serve and enjoy your delicious and healthy snack!
Nutrition
This cottage cheese tomato recipe is not only tasty, but it's also packed with nutrients that are good for your body. Here are some of the nutritional benefits of this snack: - Low in calories: This snack is low in calories, making it a great option for anyone who is trying to lose weight or maintain a healthy diet. - High in protein: Cottage cheese is a great source of protein, which is important for building and repairing muscle tissue. - Rich in calcium: Cottage cheese is also rich in calcium, which is important for maintaining strong bones and teeth. - Antioxidants: Both tomatoes and basil are rich in antioxidants, which can help protect your body from damage caused by free radicals. - Low in fat: This snack is low in fat, making it a great option for anyone who is trying to reduce their fat intake.
Conclusion
Overall, this cottage cheese tomato recipe is a delicious and healthy snack that is perfect for any time of day. Whether you're looking for a quick and easy snack to enjoy between meals, or you want to add some extra nutrients to your diet, this recipe is a great choice. So why not give it a try today and see for yourself how tasty and satisfying it can be?
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