Sweetbreads Recipe: A Delicious And Nutritious Delicacy

Cesar Chien August 23, 2023 recipe , Recipes , sweetbreads Comment

SWEETBREADS RECIPE breaded and fried Italian style from philosokitchen.com

Introduction

Sweetbreads are a delicacy that not many people know about, but those who do are in for a real treat. Sweetbreads are the thymus gland or pancreas of a calf or lamb, and they have a delicate, rich flavor that makes them a favorite of many gourmet chefs. They are also packed with protein and other essential nutrients, making them a healthy addition to any diet. In this article, we will provide you with a detailed recipe for preparing sweetbreads that is sure to impress your friends and family.

Ingredients

Before we get started, let's take a look at the ingredients you will need to prepare sweetbreads:

1 lb. calf or lamb sweetbreads
4 cups water
1 cup white wine
1 onion, chopped
2 cloves garlic, minced
1 bay leaf
1 tsp. salt
1 tsp. black pepper
1 cup all-purpose flour
1 cup breadcrumbs
2 eggs, beaten
1/4 cup vegetable oil
Lemon wedges (optional)

Instructions

Now that you have all the ingredients, let's get started on the recipe:

Place the sweetbreads in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for 5 minutes.
Drain the sweetbreads and rinse under cold water to cool.
Using a sharp knife, remove any excess fat or membrane from the sweetbreads.
In a large pot, combine the 4 cups of water, white wine, chopped onion, minced garlic, bay leaf, salt, and black pepper.
Add the sweetbreads to the pot and bring to a boil.
Reduce heat and simmer for 30 minutes, or until the sweetbreads are tender.
Remove the sweetbreads from the pot and place them in a bowl of ice water to cool.
Once the sweetbreads are cool, remove them from the ice water and pat dry with paper towels.
Cut the sweetbreads into 1-inch pieces.
In a shallow dish, combine the flour and breadcrumbs.
In another shallow dish, beat the eggs.
Dip the sweetbread pieces in the egg mixture, then coat with the flour and breadcrumb mixture.
In a large skillet, heat the vegetable oil over medium-high heat.
Add the sweetbread pieces and cook for 2-3 minutes on each side, or until golden brown.
Remove the sweetbread pieces from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve hot with lemon wedges, if desired.

Nutrition

Sweetbreads are a good source of protein, containing about 15 grams per 100 grams of raw sweetbreads. They are also a good source of vitamins and minerals, including iron, zinc, and vitamin B12. However, sweetbreads are high in cholesterol, so they should be consumed in moderation. One serving of sweetbreads (3 ounces) contains approximately 250 calories, 15 grams of fat, 1 gram of carbohydrates, and 25 grams of protein.

Conclusion

Sweetbreads may not be a common ingredient in most households, but they are definitely worth trying if you are looking for a new and unique culinary experience. With this easy-to-follow recipe, you can prepare sweetbreads at home and impress your friends and family with your gourmet cooking skills. Just remember to enjoy sweetbreads in moderation, as they are high in cholesterol. Bon appétit!