Three Delicious Ways to Cook Herring Better Food from betterfood.co.uk
Introduction
Herring is a popular fish that is enjoyed by many people around the world. It is a great source of protein and healthy fats, making it a great choice for those who are looking to eat healthier. In this article, we will be sharing a delicious recipe for herring that is easy to make and will satisfy your taste buds.
Ingredients
The ingredients you will need for this recipe are: - 4 herring fillets - 1 tablespoon of vegetable oil - 1 onion - 2 garlic cloves - 1 red bell pepper - 1 green bell pepper - 1 tablespoon of tomato paste - 1 tablespoon of lemon juice - Salt and pepper to taste - Fresh parsley for garnish
Instructions
1. Start by washing the herring fillets and patting them dry with a paper towel. 2. Heat up the vegetable oil in a skillet over medium-high heat. 3. Add the chopped onion and garlic to the skillet and cook until they are softened. 4. Add the chopped red and green bell peppers to the skillet and cook until they are softened. 5. Add the tomato paste and lemon juice to the skillet and mix well. 6. Place the herring fillets on top of the vegetable mixture in the skillet. 7. Season the herring fillets with salt and pepper to taste. 8. Cover the skillet with a lid and let the herring cook for about 5-7 minutes. 9. Once the herring is cooked, remove it from the skillet and place it on a serving dish. 10. Garnish the herring with fresh parsley and serve.
Nutrition
This recipe for herring is not only delicious but also nutritious. Herring is a great source of protein, omega-3 fatty acids, and vitamins B12 and D. It is also low in calories and fat, making it a great choice for those who are watching their weight.
Conclusion
In conclusion, herring is a delicious and nutritious fish that can be enjoyed in many different ways. This recipe for herring is easy to make and is sure to satisfy your taste buds. Give it a try and enjoy a healthy and delicious meal!
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