Broccoli and Stilton Soup Recipe l Honest Mum professional blogger from honestmum.com
Introduction
Broccoli and Stilton Soup is a comforting and satisfying soup that is perfect for a cold winter day. This soup is easy to make, and it tastes delicious. The combination of broccoli and Stilton cheese creates a creamy and flavorful soup that everyone will love. In this article, we will share with you a recipe for Broccoli and Stilton Soup that you can make at home.
Ingredients
Here are the ingredients you will need to make Broccoli and Stilton Soup:
1 head of broccoli, chopped
1 onion, chopped
2 cloves of garlic, minced
4 cups of chicken or vegetable stock
1 cup of Stilton cheese, crumbled
1/2 cup of heavy cream
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
Here are the step-by-step instructions to make Broccoli and Stilton Soup:
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and minced garlic, and cook for 5 minutes or until the onion is soft.
Add the chopped broccoli and cook for another 5 minutes.
Pour in the chicken or vegetable stock and bring to a boil.
Reduce the heat to low and let the soup simmer for 20 minutes or until the broccoli is tender.
Remove the pot from the heat and let it cool for a few minutes.
Blend the soup until it is smooth using a blender or an immersion blender.
Put the pot back on the heat and add the crumbled Stilton cheese to the soup.
Stir until the cheese is melted and well combined.
Add the heavy cream to the soup and stir until it is heated through.
Season the soup with salt and pepper to taste.
Serve the soup hot with some crusty bread.
Nutrition
Here are the nutrition facts for one serving of Broccoli and Stilton Soup:
Calories: 350
Total Fat: 28g
Saturated Fat: 14g
Cholesterol: 75mg
Sodium: 700mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 5g
Protein: 13g
Conclusion
In conclusion, Broccoli and Stilton Soup is a delicious and nutritious soup that is easy to make. This soup is perfect for a cold winter day, and it is sure to please everyone in your family. With its creamy texture and rich flavor, this soup is a perfect comfort food. We hope you enjoy making this soup at home and that it becomes one of your favorite recipes.
Jamaican Rice And Peas Recipe Healthier Steps from healthiersteps.com
Introduction
Jamaican cuisine is known for its bold flavors and unique combinations of ingredients. One of the most popular dishes in Jamaican cuisine is rice and peas. This dish is a staple in Jamaican households and is often served as a side dish with jerk chicken or other Jamaican dishes. The dish is made with rice and red kidney beans, which are cooked together with coconut milk and spices to create a creamy and flavorful dish.
Ingredients
The ingredients for Jamaican rice and peas include:
Jamaican rice and peas are a great source of carbohydrates, protein, and fiber. The dish is also rich in vitamins and minerals such as iron, magnesium, and potassium. The coconut milk used in the recipe adds healthy fats to the dish, which help to keep you feeling full and satisfied. However, it is important to note that the dish is high in calories due to the addition of coconut milk. If you are watching your calorie intake, you can reduce the amount of coconut milk used in the recipe or substitute it with low-fat milk.
Conclusion
Jamaican rice and peas are a delicious and nutritious dish that is easy to make at home. The combination of rice, kidney beans, coconut milk, and spices creates a flavorful and creamy dish that is perfect for serving with your favorite Jamaican dishes. Whether you are an experienced cook or a beginner, this recipe is sure to become a staple in your kitchen. So why not give it a try and experience the flavors of Jamaican cuisine in the comfort of your own home?
Miller & Carter "Fakeaway" Onion Loaf mycookbook Recipe by Sonia from cookpad.com
Introduction
Onion loaf is a perfect appetizer to start any meal. The onion bread is crispy on the outside and soft on the inside. The dish is easy to make and perfect for any occasion. In this article, we will be sharing the onion loaf recipe from Miller and Carter, a famous steakhouse in the UK.
Ingredients
To make the onion loaf, you will need the following ingredients:
2 large onions
1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon cayenne pepper
1 egg
1 cup milk
1/2 cup vegetable oil
Instructions
Here's how to make the onion loaf from Miller and Carter:
Step 1: Prepare the Onions
Peel the onions and slice them into rings. Separate the rings and set them aside.
Step 2: Mix the Dry Ingredients
In a bowl, mix the flour, baking powder, salt, paprika, and cayenne pepper.
Step 3: Mix the Wet Ingredients
In another bowl, whisk the egg, milk, and vegetable oil.
Step 4: Combine the Ingredients
Add the dry ingredients to the wet ingredients and mix well.
Step 5: Coat the Onions
Dip each onion ring into the batter, making sure it is fully coated.
Step 6: Fry the Onions
Heat the oil in a deep fryer or a heavy-bottomed pan. Once the oil is hot, fry the onions in small batches until they are golden brown.
Step 7: Serve the Onion Loaf
Once all of the onions are fried, place them on a plate lined with paper towels to remove excess oil. Serve with your favorite dipping sauce.
Nutrition
Here's the nutrition information for the onion loaf from Miller and Carter:
Calories: 348
Total Fat: 21g
Saturated Fat: 3g
Cholesterol: 34mg
Sodium: 1055mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugars: 6g
Protein: 6g
Tips for Making the Perfect Onion Loaf
Here are some tips to help you make the perfect onion loaf:
Make sure the oil is hot enough before frying the onions. If the oil is not hot enough, the onions will absorb too much oil and become soggy.
Cut the onions into thick rings to prevent them from falling apart during frying.
Use a slotted spoon to remove the onions from the oil and place them on a plate lined with paper towels to remove excess oil.
Serve the onion loaf immediately after frying for the best taste and texture.
Conclusion
The onion loaf recipe from Miller and Carter is easy to make and perfect for any occasion. The crispy and flavorful onion rings are sure to be a hit with your family and friends. Follow the instructions and tips above to make the perfect onion loaf every time. Enjoy!
Strawberry Banana Smoothie Tastes Better From Scratch from tastesbetterfromscratch.com
Introduction
Are you looking for a healthy and tasty smoothie recipe? Look no further than this delicious strawberry and banana smoothie recipe! This smoothie is easy to make and perfect for a quick breakfast or snack. Plus, it's packed with nutrients to keep you energized throughout the day.
Ingredients
Here are the ingredients you will need to make this delicious smoothie:
1 banana
1 cup of frozen strawberries
1/2 cup of plain Greek yogurt
1/2 cup of unsweetened almond milk
1 tablespoon of honey
1 teaspoon of vanilla extract
Optional Ingredients
If you want to add more flavor or nutrients to your smoothie, here are some optional ingredients you can include:
1 scoop of protein powder
1 tablespoon of chia seeds
1/2 cup of spinach or kale
1/2 cup of blueberries
Instructions
Now that you have all of your ingredients, it's time to make your smoothie!
Peel your banana and break it into pieces.
Add your frozen strawberries, banana, Greek yogurt, almond milk, honey, and vanilla extract to your blender.
If you are adding any optional ingredients, add them to the blender as well.
Blend everything together until smooth and creamy.
If your smoothie is too thick, add more almond milk until it reaches your desired consistency.
Pour your smoothie into a glass and enjoy!
Tips
Here are some tips to make the perfect strawberry and banana smoothie:
Make sure your banana is ripe - this will make your smoothie sweeter and creamier.
Use frozen strawberries to make your smoothie thicker and colder.
Use a high-speed blender to make sure all of your ingredients are blended evenly.
Experiment with different ingredients to find the perfect combination for you.
Nutrition
This strawberry and banana smoothie is not only delicious but also packed with nutrients! Here is the nutritional information for one serving:
Calories: 245
Protein: 11g
Carbohydrates: 47g
Fat: 3g
Fiber: 6g
Sugar: 30g
Benefits
Here are some of the benefits of the ingredients in this smoothie:
Bananas are high in potassium, vitamin C, and vitamin B6.
Strawberries are high in vitamin C, fiber, and antioxidants.
Greek yogurt is high in protein and calcium.
Almond milk is low in calories and a good source of vitamin E.
Honey is a natural sweetener and has antibacterial properties.
Conclusion
Overall, this strawberry and banana smoothie is a delicious and nutritious drink that is perfect for any time of day. With its simple ingredients and easy instructions, you can make this smoothie in just a few minutes. Plus, with all of the health benefits of its ingredients, you can feel good about drinking it every day. So, try out this recipe and enjoy all of its deliciousness!
Spinach Ricotta Brunch Bake Jo Cooks from www.jocooks.com
Introduction
Spinach and Ricotta Recipe is a classic Italian dish that has been enjoyed for generations. This dish is simple to make and incredibly delicious. It is a perfect dish for a quick lunch or a dinner party. The combination of spinach and ricotta is perfect for those who love creamy and cheesy dishes.
Ingredient
Here are the ingredients you will need to make this delicious dish:
2 cups fresh spinach, chopped
1 cup ricotta cheese
1/2 cup parmesan cheese, grated
1 egg, lightly beaten
3 cloves garlic, minced
Salt and pepper
1 tablespoon olive oil
1/2 cup bread crumbs
1/4 cup milk
1/4 teaspoon nutmeg
Instructions
Now that you have gathered all the necessary ingredients, let's start cooking!
Step 1: Preheat the oven
Preheat the oven to 375 degrees Fahrenheit.
Step 2: Prepare the spinach
Wash the spinach thoroughly and chop it into small pieces. In a large bowl, mix the spinach, ricotta cheese, parmesan cheese, beaten egg, minced garlic, salt, and pepper. Mix well until all the ingredients are well combined.
Step 3: Prepare the bread crumbs
In a small bowl, mix the bread crumbs, milk, and nutmeg until well combined.
Step 4: Assemble the dish
In a baking dish, spread the olive oil evenly. Add the spinach and ricotta mixture and spread it evenly. Top with the bread crumb mixture.
Step 5: Bake the dish
Bake the dish in the preheated oven for 30-35 minutes or until the top is golden brown.
Step 6: Serve and enjoy
Take the dish out of the oven and let it cool for a few minutes. Serve and enjoy!
Nutrition
Here is the nutritional information for one serving of Spinach and Ricotta Recipe:
Calories: 300
Protein: 16g
Fat: 18g
Carbohydrates: 18g
Fiber: 3g
Sodium: 650mg
Conclusion
Spinach and Ricotta Recipe is a classic Italian dish that is simple to make and incredibly delicious. This dish is perfect for a quick lunch or a dinner party. The combination of spinach and ricotta is perfect for those who love creamy and cheesy dishes. This dish is also healthy and nutritious, making it perfect for those who want to eat healthy but still enjoy their food. So why not try this delicious dish today and impress your family and friends with your cooking skills!
Cucumber and banana stock photo. Image of closeup, cucumber 10306332 from www.dreamstime.com
Introduction
Are you looking for a healthy and refreshing snack that is easy to prepare? Look no further than the combination of cucumbers and bananas. This dynamic duo is not only delicious but also packed with essential nutrients that are beneficial for your overall health.
Ingredients
To make this snack, you will need: - 1 large cucumber - 2 bananas - 1 tablespoon of honey - 1 tablespoon of lemon juice - A pinch of salt
Instructions
1. Start by washing the cucumber and bananas thoroughly under running water. 2. Peel the cucumber and slice it into thin rounds. Set them aside. 3. Peel the bananas and cut them into small pieces. Place them in a bowl. 4. In a separate bowl, mix the honey, lemon juice, and salt until well combined. 5. Pour the honey mixture over the bananas and stir gently. 6. Add the cucumber slices to the bowl with the bananas and mix everything together. 7. Serve the cucumber and bananas immediately or store them in the refrigerator for later.
Nutrition
Cucumbers and bananas are both low in calories and high in fiber, making them an excellent choice for a healthy snack. Cucumbers contain vitamin C, vitamin K, and potassium, while bananas are a good source of vitamin B6, vitamin C, and potassium. The addition of honey and lemon juice adds a touch of sweetness and provides additional nutrients such as antioxidants and vitamin C.
Health Benefits
Weight Loss
If you're trying to lose weight, cucumbers and bananas can be a great addition to your diet. Both are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. The fiber in these fruits also helps regulate your digestion and prevents constipation, which can be a common issue when trying to lose weight.
Heart Health
Cucumbers and bananas are both rich in potassium, which is an essential mineral for heart health. Potassium helps regulate blood pressure and prevents hypertension, which is a risk factor for heart disease. The fiber in these fruits also helps lower cholesterol levels, which is another risk factor for heart disease.
Hydration
Cucumbers are composed mostly of water, making them an excellent source of hydration. Bananas also contain a significant amount of water and electrolytes, which help replenish your body's fluids. Staying hydrated is crucial for maintaining healthy skin, regulating body temperature, and keeping your organs functioning properly.
Variations
This recipe is versatile and can be customized to your liking. Here are some variations to try: - Add some chopped mint leaves or basil for extra flavor. - Substitute the honey with maple syrup or agave nectar for a vegan option. - Use lime juice instead of lemon juice for a different flavor. - Add some crushed peanuts or almonds for a crunchy texture.
Conclusion
Cucumber and bananas make a tasty and healthy snack that can be enjoyed any time of the day. This recipe is easy to make and can be customized to your liking. Whether you're looking to lose weight, improve your heart health, or stay hydrated, this snack is an excellent choice. Give it a try and enjoy the benefits of this dynamic duo!
Steak and kidney pie recipe FOOD TO LOVE from www.foodtolove.com.au
Introduction
If you're a fan of hearty and comforting British cuisine, then you're going to love this recipe for steak and kidney pie. This classic dish is made with tender chunks of beef and kidney, a rich and savory gravy, and a golden pastry crust. It's perfect for a cozy dinner at home or a special occasion meal.
Ingredients
For the pastry:
2 cups all-purpose flour
1/2 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
1/4 cup ice water
For the filling:
1 pound beef chuck, cut into bite-sized pieces
1/2 pound beef kidney, trimmed and cut into bite-sized pieces
2 tablespoons all-purpose flour
2 tablespoons unsalted butter
1 onion, chopped
2 cloves garlic, minced
2 carrots, peeled and chopped
1 celery stalk, chopped
1 cup beef broth
1 tablespoon Worcestershire sauce
1 tablespoon tomato paste
1 teaspoon dried thyme
1 bay leaf
Salt and pepper, to taste
Instructions
1. To make the pastry, combine the flour and salt in a large bowl. Add the cubed butter and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs. 2. Gradually add the ice water, a tablespoon at a time, until the mixture comes together to form a dough. Knead the dough lightly on a floured surface, then wrap it in plastic wrap and refrigerate for 30 minutes. 3. Preheat the oven to 375°F. 4. To make the filling, season the beef and kidney with salt and pepper, then toss with the flour to coat. 5. Heat the butter in a large skillet over medium-high heat. Add the beef and kidney and cook until browned on all sides, about 5 minutes. Remove the meat from the skillet and set aside. 6. Add the onion and garlic to the skillet and cook until softened, about 3 minutes. Add the carrots and celery and cook for another 5 minutes. 7. Return the beef and kidney to the skillet and stir in the beef broth, Worcestershire sauce, tomato paste, thyme, and bay leaf. Bring the mixture to a simmer and cook for 10 minutes, or until the sauce has thickened. 8. Remove the bay leaf and transfer the mixture to a 9-inch pie dish. 9. Roll out the pastry on a floured surface until it's large enough to cover the pie dish. Place the pastry over the filling, tucking the edges under to seal. Cut a few slits in the top of the pastry to allow steam to escape. 10. Bake the pie for 45-50 minutes, or until the pastry is golden brown and the filling is hot and bubbly. 11. Let the pie cool for a few minutes before slicing and serving.
Nutrition
This recipe yields 6 servings. Each serving contains approximately:
Calories: 550
Protein: 29g
Fat: 35g
Carbohydrates: 29g
Fiber: 3g
Sugar: 3g
Sodium: 600mg
Conclusion
Steak and kidney pie is a classic British dish that's sure to warm you up on a cold evening. With its tender chunks of beef and kidney, rich gravy, and flaky pastry crust, it's a delicious and satisfying meal that's perfect for any occasion. Give this recipe a try and enjoy a taste of traditional British cuisine.
Quick and Simple 5 Ingredient Teriyaki Chicken from www.thegarlicdiaries.com
Introduction
Sometimes we don't have enough time to prepare a complicated meal, but we still want something healthy and delicious. This tomato and mozzarella salad is perfect for those moments when we need a quick and easy recipe. It only requires a few ingredients, and it's ready in less than 15 minutes. Plus, it's a great option for a light lunch or a side dish for dinner.
Ingredients
For this recipe, you'll need: - 4 ripe tomatoes - 1 ball of fresh mozzarella cheese - 1/4 cup of fresh basil leaves - 2 tablespoons of extra-virgin olive oil - 1 tablespoon of balsamic vinegar - Salt and pepper to taste
Instructions
1. Start by slicing the tomatoes and the mozzarella cheese into rounds. Arrange them on a large plate, alternating the tomato and cheese slices. 2. Sprinkle the basil leaves on top of the tomato and mozzarella slices. 3. In a small bowl, whisk together the olive oil and balsamic vinegar. Drizzle the mixture over the salad. 4. Season with salt and pepper to taste. 5. Serve immediately.
Nutrition
This tomato and mozzarella salad is not only delicious but also healthy. Here's the approximate nutrition information per serving: - Calories: 230 - Fat: 18g - Carbohydrates: 8g - Protein: 10g
Tips and Variations
- You can use different types of tomatoes for this salad. Try cherry tomatoes, heirloom tomatoes, or beefsteak tomatoes. - If you don't have fresh basil, you can use dried basil or other fresh herbs like parsley, cilantro, or thyme. - You can add other ingredients to this salad, like sliced avocado, roasted red peppers, or olives. - For a vegan version of this salad, you can use vegan mozzarella cheese or omit the cheese altogether. - If you want to make this salad ahead of time, you can prepare the tomato and mozzarella slices and keep them in the fridge. Add the basil and dressing right before serving.
Conclusion
This tomato and mozzarella salad is a quick and easy recipe that's perfect for a healthy and delicious meal. With just a few ingredients, you can make a flavorful and colorful salad that's ready in no time. Plus, you can customize it to your liking by adding other ingredients or using different types of tomatoes. Give it a try and enjoy a tasty and nutritious salad today!
Easy Macaroni & Cheese Recipe Divas Can Cook from divascancook.com
Introduction
Macaroni and cheese is a classic comfort food that is loved by people of all ages. This dish is perfect for when you need something quick and easy, but still delicious. In this article, we will be sharing an easy macaroni and cheese recipe that is perfect for those who are short on time but still want to enjoy a tasty meal.
Ingredients
To make this easy macaroni and cheese recipe, you will need the following ingredients:
1 pound elbow macaroni
4 tablespoons butter
4 tablespoons all-purpose flour
2 cups milk
2 cups shredded cheddar cheese
1 teaspoon salt
1/2 teaspoon black pepper
Optional Ingredients:
Breadcrumbs
Additional Cheese
Chopped herbs
Instructions
To make this easy macaroni and cheese recipe, follow these simple instructions:
Step 1: Cook the Macaroni
Begin by cooking the macaroni according to the package instructions. Drain the macaroni and set it aside.
Step 2: Make the Cheese Sauce
In a large saucepan, melt the butter over medium heat. Add the flour and stir until smooth. Gradually add the milk, stirring constantly. Cook for 2-3 minutes or until the mixture thickens. Add the shredded cheddar cheese, salt, and black pepper. Stir until the cheese is melted and the sauce is smooth.
Step 3: Combine the Macaroni and Cheese Sauce
Add the cooked macaroni to the cheese sauce and stir until the macaroni is coated with the sauce.
Step 4: Optional Toppings
If you want to add some extra flavor and texture to your macaroni and cheese, you can top it with breadcrumbs, additional cheese, or chopped herbs.
Step 5: Serve and Enjoy
Serve the macaroni and cheese hot and enjoy!
Nutrition
Here is the approximate nutritional information for this easy macaroni and cheese recipe:
Calories: 550
Total Fat: 24g
Saturated Fat: 15g
Cholesterol: 75mg
Sodium: 900mg
Total Carbohydrates: 59g
Dietary Fiber: 2g
Sugars: 7g
Protein: 22g
Conclusion
This easy macaroni and cheese recipe is perfect for when you want something quick and delicious. With just a few simple ingredients, you can make a classic comfort food that everyone will love. Whether you make it as a side dish or a main course, this macaroni and cheese recipe is sure to be a hit!
Chicken and Smoked bacon Puff Pie One Yummy Mummy from oneyummymummy.com
Introduction
This chicken and bacon pie recipe is a classic comfort food that is perfect for a cozy family dinner. The combination of savory chicken and crispy bacon makes for a delicious and satisfying meal that will leave everyone feeling content. This recipe is easy to follow and can be customized to suit your preferences. Whether you want to make it with a traditional pastry crust or a gluten-free alternative, this chicken and bacon pie is sure to be a hit.
Ingredients
For the pastry crust:
2 cups all-purpose flour
1 teaspoon salt
1/2 cup unsalted butter, chilled and cubed
1/2 cup cold water
For the filling:
4 slices bacon, chopped
1 onion, chopped
2 cloves garlic, minced
2 cups cooked chicken, chopped
1 cup frozen peas
1 cup chicken broth
1/2 cup heavy cream
2 tablespoons all-purpose flour
1 teaspoon dried thyme
Salt and pepper, to taste
Instructions
For the pastry crust:
1. In a large mixing bowl, whisk together the flour and salt. 2. Add the cubed butter and use a pastry cutter or your hands to mix until the mixture resembles coarse crumbs. 3. Gradually add the cold water, stirring until the dough comes together. 4. Form the dough into a ball and wrap in plastic wrap. Refrigerate for at least 30 minutes. 5. Preheat the oven to 375°F. 6. Roll out the dough on a lightly floured surface to fit a 9-inch pie dish. 7. Place the dough in the pie dish and trim the edges. 8. Prick the bottom of the crust with a fork and bake for 10-12 minutes, or until lightly golden. Set aside.
This chicken and bacon pie recipe serves 6 people and has the following nutritional information per serving:
Calories: 489
Protein: 21g
Fat: 33g
Carbohydrates: 29g
Fiber: 3g
Sugar: 2g
Sodium: 659mg
Conclusion
This chicken and bacon pie recipe is a hearty and delicious meal that is perfect for any occasion. Whether you are looking for a cozy family dinner or a dish to bring to a potluck, this recipe is sure to impress. With its crispy pastry crust and savory filling, this chicken and bacon pie is a classic comfort food that is sure to become a family favorite. So why not give it a try and see for yourself how delicious it can be?
Chicken with Rotel and Cheddar Two Sisters Kitchens Recipe from www.pinterest.com
Introduction
Are you looking for a delicious and easy-to-make recipe for your weeknight dinner? Look no further because this chicken and Rotel recipe is the perfect solution for your cravings. This recipe is a great combination of juicy chicken and flavorful Rotel tomatoes. Plus, it's a one-pan meal that saves you a lot of time and effort. Let's dive into the recipe and learn how to make this mouth-watering chicken and Rotel dish.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless chicken breasts - 1 can of Rotel tomatoes and green chilies - 1 cup of chicken broth - 1/2 cup of diced onion - 3 cloves of minced garlic - 1 teaspoon of chili powder - 1 teaspoon of cumin - 1/2 teaspoon of paprika - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 2 tablespoons of olive oil
Optional Ingredients
- 1 can of black beans - 1 cup of corn - 1/4 cup of chopped cilantro - 1 lime, sliced into wedges
Instructions
Follow these easy steps to make this delicious chicken and Rotel recipe: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Season the chicken breasts with chili powder, cumin, paprika, salt, and black pepper. 3. Place the chicken breasts in the skillet and cook for 5-6 minutes on each side or until they are golden brown. 4. Remove the chicken from the skillet and set aside. 5. In the same skillet, add the diced onion and minced garlic. Cook for 2-3 minutes or until they are fragrant and translucent. 6. Add the can of Rotel tomatoes and green chilies to the skillet and stir well. 7. Pour in the chicken broth and mix everything together. 8. If you want to add black beans and corn, now is the time to do so. Stir them into the mixture. 9. Place the chicken breasts back into the skillet and spoon the Rotel mixture over them. 10. Reduce the heat to medium-low and cover the skillet with a lid. 11. Let the chicken cook for 10-15 minutes or until it's fully cooked and tender. 12. If you want to add cilantro, sprinkle it over the chicken before serving. 13. Serve the chicken and Rotel hot with lime wedges on the side.
Nutrition
This chicken and Rotel recipe is not only delicious but also nutritious. Here's the nutrition information per serving: - Calories: 306 - Fat: 11g - Saturated Fat: 2g - Cholesterol: 96mg - Sodium: 590mg - Carbohydrates: 9g - Fiber: 2g - Sugar: 3g - Protein: 42g
Tips
- You can use any type of chicken you prefer, such as chicken thighs, chicken tenders, or chicken drumsticks. Just adjust the cooking time accordingly. - If you like your chicken spicy, add more chili powder or use hot Rotel tomatoes and green chilies. - You can also make this recipe in a slow cooker. Just place all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. - Serve this chicken and Rotel recipe with rice, quinoa, or tortilla chips for a complete meal. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove before serving.
Conclusion
This chicken and Rotel recipe is a great addition to your weekly meal plan. It's easy to make, packed with flavor, and can be customized to your liking. Plus, it's a healthy and nutritious meal that your whole family will love. Give it a try and let us know how it turned out for you. Enjoy!
Quick And Easy Beef Stir Fry Craving Home Cooked from cravinghomecooked.com
Introduction
We all have those days when we are too busy to spend hours in the kitchen cooking. But that doesn't mean we have to rely on takeout or frozen dinners. With a little planning and some simple ingredients, you can whip up a delicious meal in no time. In this article, we will share some of our favorite quick and easy recipes that you can make on busy days.
Ingredients
Before we jump into the recipes, let's talk about the ingredients you will need. We recommend keeping your pantry stocked with some basic staples that can be used in many different recipes. These include: - Pasta (spaghetti, penne, or any other shape you like) - Rice (white or brown) - Canned beans (black, kidney, or chickpeas) - Canned tomatoes (diced or crushed) - Frozen vegetables (peas, broccoli, cauliflower, etc.) - Eggs - Cheese (cheddar, mozzarella, or any other type you like) - Bread (for sandwiches or toast) In addition to these staples, you will need some fresh ingredients for each recipe. These might include meat, vegetables, herbs, and spices.
Recipes
1. Pasta with Tomato Sauce
This classic recipe is a favorite for a reason. It's quick, easy, and delicious. Here's how to make it: Ingredients: - Pasta (any shape you like) - Canned tomatoes (diced or crushed) - Garlic - Olive oil - Salt and pepper - Parmesan cheese (optional) Instructions: 1. Cook the pasta according to the package instructions. 2. While the pasta is cooking, heat some olive oil in a pan over medium heat. 3. Add some minced garlic and cook for a minute or two, until fragrant. 4. Add the canned tomatoes and some salt and pepper to taste. 5. Let the sauce simmer for a few minutes, until it thickens slightly. 6. Drain the pasta and add it to the sauce. 7. Toss everything together and serve with grated Parmesan cheese, if desired. Nutrition: This recipe serves 4 and each serving contains approximately: - 350 calories - 10g protein - 60g carbohydrates - 5g fat - 5g fiber
2. Veggie Omelet
This recipe is a great way to use up any leftover vegetables you have in the fridge. You can customize it to your liking by adding different veggies, herbs, and spices. Ingredients: - Eggs - Milk - Salt and pepper - Butter or oil - Vegetables (such as spinach, mushrooms, onions, bell peppers, etc.) - Cheese (optional) Instructions: 1. Whisk together the eggs, milk, salt, and pepper in a bowl. 2. Heat some butter or oil in a nonstick pan over medium heat. 3. Add the vegetables and cook until they are tender. 4. Pour the egg mixture over the vegetables and let it cook for a few minutes. 5. Once the edges start to set, use a spatula to lift the edges and let the uncooked eggs run underneath. 6. When the omelet is mostly set, sprinkle some cheese on top (if using). 7. Fold the omelet in half and slide it onto a plate. Nutrition: This recipe serves 1 and contains approximately: - 300 calories - 20g protein - 10g carbohydrates - 20g fat - 3g fiber
3. Rice and Bean Bowl
This recipe is a great option for a meatless meal that is still high in protein and fiber. You can use any type of canned beans you like and customize the toppings to your liking. Ingredients: - Rice (white or brown) - Canned beans (black, kidney, or chickpeas) - Vegetables (such as tomatoes, avocado, corn, etc.) - Salsa or hot sauce (optional) Instructions: 1. Cook the rice according to the package instructions. 2. While the rice is cooking, heat the canned beans in a pot over medium heat. 3. Once the rice and beans are cooked, assemble the bowls by placing a scoop of rice and a scoop of beans in each bowl. 4. Top with your favorite vegetables and salsa or hot sauce, if desired. Nutrition: This recipe serves 4 and each serving contains approximately: - 350 calories - 10g protein - 60g carbohydrates - 5g fat - 10g fiber
Conclusion
With these quick and easy recipes, you can have a delicious meal on the table in no time. By keeping some basic staples in your pantry and using fresh ingredients, you can create a variety of meals that are both healthy and satisfying. Give these recipes a try and see how easy it can be to cook on busy days!
Super easy recipe for broccoli and stilton soup by larder love from larderlove.com
Introduction
Soup is one of the most comforting and satisfying dishes, especially during the colder months. This recipe for Stilton and Broccoli Soup is hearty, creamy, and perfect for lunch or dinner. It’s also quick and easy to make, requiring only a few ingredients and minimal preparation time.
Ingredients
To make this delicious soup, you will need the following ingredients:
1 large broccoli head, chopped into florets
1 onion, chopped
2 garlic cloves, minced
4 cups of vegetable or chicken stock
1 cup of whole milk
1 cup of Stilton cheese, crumbled
2 tbsp of olive oil
Salt and pepper to taste
Instructions
Follow these simple steps to make Stilton and Broccoli Soup:
Pour in the vegetable or chicken stock and bring the mixture to a boil. Reduce the heat, cover the pot, and let it simmer for about 15 minutes, or until the broccoli is tender.
Remove the pot from the heat and let it cool for a few minutes. Use an immersion blender to puree the soup until smooth and creamy. Alternatively, you can transfer the soup to a blender and puree it in batches.
Return the pot to low heat and stir in the whole milk and Stilton cheese until the cheese is melted and the soup is heated through. Season with salt and pepper to taste.
Serve hot, garnished with additional crumbled Stilton cheese and a sprinkle of black pepper if desired.
Nutrition
Here is the approximate nutritional information per serving (based on 4 servings):
Calories: 319
Total Fat: 22g
Saturated Fat: 10g
Cholesterol: 47mg
Sodium: 1073mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 7g
Protein: 15g
Conclusion
Stilton and Broccoli Soup is a delicious and nutritious meal that is perfect for any occasion. This recipe is easy to follow and can be made in under 30 minutes. It is a great way to enjoy the health benefits of broccoli while indulging in the rich and creamy flavor of Stilton cheese. Try it out today and enjoy the warmth and comfort of a bowl of homemade soup.
Easy Chicken and Chorizo Paella Recipe from whereismyspoon.co
Introduction
Paella is a classic Spanish dish that is enjoyed all over the world. The dish is a one-pan meal that typically includes rice and a variety of meats and vegetables. In this recipe, we will be making a chicken and chorizo paella that is both delicious and easy to make. With a few simple ingredients and some basic cooking skills, you can have this flavorful dish on your table in no time.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of boneless, skinless chicken thighs, cut into small pieces
1 pound of chorizo sausage, sliced
1 onion, diced
3 cloves of garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
2 cups of short-grain rice
4 cups of chicken broth
1 teaspoon of smoked paprika
Salt and pepper to taste
1/4 cup of chopped fresh parsley
1 lemon, cut into wedges
Instructions
1. Begin by heating a large paella pan or skillet over medium-high heat. Add the sliced chorizo to the pan and cook until it is browned and crispy. Remove the chorizo from the pan and set it aside. 2. In the same pan, add the diced onion and cook until it is soft and translucent. Add the minced garlic and cook for an additional minute or until fragrant. 3. Add the diced red and green bell peppers to the pan and cook until they are soft and slightly caramelized. 4. Add the chicken pieces to the pan and cook until they are browned on all sides. Season the chicken with smoked paprika, salt, and pepper. 5. Add the rice to the pan and stir until it is coated in the oil and spices. Toast the rice for a few minutes until it turns slightly golden brown. 6. Pour the chicken broth over the rice and stir to combine. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the rice is tender and the liquid has been absorbed. 7. Once the rice is cooked, add the cooked chorizo back into the pan and stir to combine. Garnish with chopped parsley and lemon wedges. Serve hot.
Nutrition
This chicken and chorizo paella recipe makes about 6 servings. Each serving contains approximately:
Calories: 570
Protein: 31g
Fat: 26g
Carbohydrates: 51g
Fiber: 2g
Sugar: 3g
Sodium: 1542mg
Conclusion
This chicken and chorizo paella recipe is a great way to enjoy a classic Spanish dish in the comfort of your own home. With its flavorful combination of chicken, chorizo, and vegetables, this dish is sure to be a hit with your family and friends. Give it a try and see how easy it is to make your own delicious paella!
Salt and Pepper Chips Slimming & Weight Watchers Friendly Pinch Of Nom from pinchofnom.com
Introduction
If you're looking for a quick and easy snack that packs a punch, then you need to try these salt and pepper chips. They're crispy, salty, and loaded with flavor. These chips are perfect for a movie night, game night, or just a lazy Sunday afternoon. The best part? They're super easy to make and require just a few ingredients.
Ingredients
To make salt and pepper chips, you'll need the following ingredients:
4 large baking potatoes
2 tablespoons of olive oil
1 tablespoon of sea salt
1 tablespoon of cracked black pepper
Instructions
Step 1: Preheat Your Oven
Preheat your oven to 220°C/200°C fan/gas mark 7.
Step 2: Cut the Potatoes into Wedges
Cut your potatoes into wedges. You want them to be about 1 cm thick.
Step 3: Parboil the Potatoes
Place the potatoes in a large pot of boiling water and parboil them for 5 minutes.
Step 4: Drain the Potatoes
Drain the potatoes and let them cool for a few minutes.
Step 5: Add the Olive Oil
Place your potatoes in a bowl and add 2 tablespoons of olive oil. Mix well, making sure that every wedge is coated in oil.
Step 6: Add the Salt and Pepper
Add 1 tablespoon of sea salt and 1 tablespoon of cracked black pepper to the bowl. Mix well, making sure that every wedge is coated in seasoning.
Step 7: Place the Potatoes on a Baking Tray
Place your seasoned potatoes on a baking tray lined with baking paper. Make sure that they're spread out evenly.
Step 8: Bake the Potatoes
Bake your potatoes in the preheated oven for 25-30 minutes, or until they're golden brown and crispy.
Step 9: Serve and Enjoy!
Take your salt and pepper chips out of the oven and serve them hot. They're delicious on their own, but you can also serve them with your favorite dipping sauce.
Nutrition
Here's the nutritional information for this recipe:
Calories: 275
Protein: 4g
Carbohydrates: 45g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 1771mg
Potassium: 1013mg
Fiber: 5g
Sugar: 2g
Vitamin A: 0IU
Vitamin C: 44mg
Calcium: 36mg
Iron: 2mg
Tips and Tricks
Here are some tips and tricks to help you make the perfect salt and pepper chips:
Make sure that your potatoes are evenly coated in oil and seasoning.
If you want your chips to be extra crispy, you can sprinkle a little bit of cornstarch on them before baking.
Don't overcrowd your baking tray. If the potatoes are too close together, they won't get crispy.
If you don't have sea salt, you can use regular table salt instead.
If you're feeling adventurous, you can add other seasonings to your chips, such as garlic powder, paprika, or cayenne pepper.
Conclusion
Salt and pepper chips are a delicious and easy snack that everyone will love. They're perfect for any occasion, and you can customize them to your liking by adding different seasonings. Give this recipe a try and see for yourself how tasty these chips can be!
Potluck Chicken Vegetable Soup Recipe Taste of Home from www.tasteofhome.com
Introduction
Soup is a staple food that is perfect for any time of the year. It is not only nutritious but also easy to prepare. Chicken and vegetable soup is a classic soup that is healthy, delicious, and perfect for any season. This soup is a combination of chicken, vegetables, and spices that make it flavorful and comforting. The best part about this soup is that it can be customized to your liking, and you can add any vegetables that you have on hand. In this recipe, we will be using carrots, celery, onion, and garlic for added flavor and nutrition.
Ingredients
1 pound boneless, skinless chicken breast, cut into small pieces
1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
3 carrots, chopped
3 celery stalks, chopped
6 cups chicken broth
1 teaspoon dried thyme
1 bay leaf
Salt and pepper to taste
1 cup frozen peas
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chicken and cook until browned, about 5 minutes.
Remove the chicken from the pot and set aside.
Add the onion and garlic to the pot and cook until softened, about 3 minutes.
Add the carrots and celery to the pot and cook for another 5 minutes.
Return the chicken to the pot and add the chicken broth, thyme, bay leaf, salt, and pepper.
Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
Add the frozen peas to the pot and cook for another 5 minutes.
Remove the bay leaf and discard it.
Using an immersion blender, blend the soup until it is smooth.
If you don't have an immersion blender, let the soup cool and then blend it in a blender in batches.
Adjust the seasoning to taste.
Serve hot with crusty bread or crackers.
Nutrition
This chicken and vegetable soup recipe is not only delicious but also nutritious. It is low in calories and high in protein, fiber, and vitamins. One serving of this soup (1 1/2 cups) contains:
Calories: 170
Protein: 21 grams
Fat: 4 grams
Carbohydrates: 12 grams
Fiber: 3 grams
Vitamin A: 120% of the Daily Value (DV)
Vitamin C: 25% of the DV
Calcium: 4% of the DV
Iron: 8% of the DV
This soup is a great way to incorporate more vegetables into your diet and is perfect for anyone looking for a comforting and healthy meal.
Conclusion
This chicken and vegetable soup recipe is a classic soup that is healthy, delicious, and easy to prepare. It is customizable to your liking and can be made with any vegetables that you have on hand. This soup is perfect for any season and is a great way to incorporate more vegetables into your diet. With its high protein, fiber, and vitamin content, this soup is not only delicious but also nutritious. Give this recipe a try and enjoy a comforting bowl of soup that is sure to warm you up on a cold day.
