Low sugar cake and bake recipes that'll help you stick to your diet from www.goodto.com
Introduction
Low sugar cake recipe is the perfect dessert for those who are health-conscious or have diabetes. These cakes are not only delicious but also healthier than regular cakes. In this article, we will discuss a simple recipe for low sugar cake along with its ingredients, instructions, and nutritional value.
Ingredients
The ingredients required for making a low sugar cake are:
1 cup of all-purpose flour
1/2 cup of almond flour
1/2 cup of unsweetened applesauce
1/4 cup of honey
2 eggs
1/2 cup of low-fat milk
1 tsp of baking powder
1 tsp of vanilla extract
1/4 tsp of salt
Instructions
Follow the below instructions to make a low sugar cake:
Preheat the oven to 350°F (175°C).
Grease a cake pan with cooking spray.
In a mixing bowl, mix all-purpose flour, almond flour, baking powder, and salt.
In another mixing bowl, whisk together eggs, unsweetened applesauce, honey, low-fat milk, and vanilla extract until smooth.
Add the wet ingredients to the dry ingredients and mix well.
Pour the batter into the greased cake pan and smooth the top with a spatula.
Bake the cake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Remove the cake from the oven and let it cool down before serving.
Nutrition
The nutritional value of low sugar cake per serving (1 slice) is:
Calories: 170
Fat: 5g
Saturated Fat: 1g
Cholesterol: 55mg
Sodium: 160mg
Carbohydrates: 27g
Fiber: 1g
Sugars: 13g
Protein: 5g
Tips
Here are some tips to make your low sugar cake more delicious:
You can substitute almond flour with any other nut flour like hazelnut or cashew flour.
You can also add some fresh fruits like berries or sliced apples to the batter to make it more flavorful.
You can use any other sweetener like maple syrup, agave nectar, or stevia instead of honey.
You can also use a combination of all-purpose flour and whole wheat flour to make the cake more nutritious.
You can serve the cake with a dollop of whipped cream or a scoop of vanilla ice cream.
Conclusion
Low sugar cake is a healthier alternative to regular cake without compromising on taste. With the above recipe and tips, you can make a delicious low sugar cake that everyone will love. So, try this recipe at home and enjoy a guilt-free dessert.
Low Fat Chicken Piccata [Gluten Free] from www.sugarfreemom.com
Introduction
Are you looking for a healthy and delicious chicken recipe that is low in fat? If yes, then you are in the right place. In this article, we will share with you a mouth-watering chicken recipe that is low in fat and high in protein. This recipe is perfect for those who are health conscious or are trying to lose weight.
Ingredients
To make this low-fat chicken recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
2 tablespoons of olive oil
2 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1 teaspoon of dried oregano
1 teaspoon of paprika
Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious and healthy chicken recipe:
Preheat the oven to 375°F.
In a small bowl, mix the olive oil, garlic, thyme, rosemary, oregano, paprika, salt, and pepper.
Place the chicken breasts in a baking dish.
Brush the chicken breasts with the olive oil mixture.
Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F.
Remove the chicken from the oven and let it rest for 5 minutes.
Serve the chicken with your favorite side dish.
Nutrition
This low-fat chicken recipe is not only delicious but also healthy. Here is the nutrition information for one serving:
Calories: 210
Protein: 27g
Carbohydrates: 2g
Fat: 10g
Sodium: 380mg
Additional Tips
Here are some additional tips to make this low-fat chicken recipe even healthier:
Use skinless chicken breasts to reduce the fat content.
Instead of olive oil, you can use cooking spray to reduce the amount of fat.
Use fresh herbs instead of dried herbs for a more flavorful taste.
Serve the chicken with a side of roasted vegetables for a complete and healthy meal.
You can also marinate the chicken in the olive oil mixture for a few hours before baking for even more flavor.
Conclusion
In conclusion, this low-fat chicken recipe is a healthy and delicious option for those who are health conscious or trying to lose weight. It is easy to make and packed with flavor. With just a few simple ingredients, you can create a mouth-watering meal that is sure to impress. So, give this recipe a try and enjoy a healthy and delicious meal today.
In the Long kitchen Low Fat Chocolate Pudding Cake from emilysrecipecollection.blogspot.com
Introduction
Are you a cake lover who is looking for a low-fat cake recipe? If yes, then you have landed on the right page. In this article, we will be sharing an easy-to-make low-fat cake recipe that you can enjoy without worrying about calories.
Ingredients
The following are the ingredients that you will need to make a low-fat cake:
1 cup of all-purpose flour
1 cup of granulated sugar
1/2 cup of unsweetened cocoa powder
1/2 cup of unsweetened applesauce
1/2 cup of low-fat plain yogurt
2 eggs
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/2 cup of hot water
1 teaspoon of vanilla extract
Instructions
Follow these simple steps to make a low-fat cake:
Preheat your oven to 350 degrees Fahrenheit.
Sift the flour, cocoa powder, baking powder, baking soda, and salt together in a bowl.
In a separate bowl, whisk together the sugar, applesauce, yogurt, eggs, hot water, and vanilla extract until well combined.
Add the dry ingredients to the wet ingredients and mix until just combined.
Pour the batter into a greased 9-inch cake pan.
Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Serve and enjoy!
Nutrition
Here is the nutritional information for one serving of this low-fat cake recipe:
Calories: 140
Total Fat: 1.5g
Saturated Fat: 0.5g
Cholesterol: 30mg
Sodium: 190mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugars: 20g
Protein: 4g
Why Choose a Low-Fat Cake?
If you love cakes but are watching your weight, a low-fat cake is a perfect option. A traditional cake recipe can be high in calories, fat, and sugar, which can lead to weight gain and other health problems. However, a low-fat cake recipe uses healthier ingredients to reduce the number of calories and fat while still giving you the same delicious taste.
Healthier Ingredients for a Low-Fat Cake
To make a low-fat cake, you need to use healthier ingredients that are low in fat and calories. Here are some ingredients that you can use:
Applesauce
Applesauce is an excellent substitute for oil or butter in a cake recipe. It adds moisture and sweetness to the cake without adding any fat. You can use unsweetened applesauce to keep the calories low.
Yogurt
Yogurt is another excellent ingredient to use in a low-fat cake recipe. It adds moisture and richness to the cake without adding any fat. You can use low-fat plain yogurt to keep the calories and fat low.
Cocoa Powder
Cocoa powder is a healthier alternative to chocolate in a cake recipe. It adds a rich chocolate flavor to the cake without adding any fat. You can use unsweetened cocoa powder to keep the calories low.
Benefits of a Low-Fat Cake
A low-fat cake has several benefits. Here are some of them:
Weight Loss
If you are trying to lose weight, a low-fat cake can be a great option. It is lower in calories and fat than a traditional cake recipe, which can help you to lose weight.
Reduced Risk of Heart Disease
A low-fat cake is also beneficial for your heart health. A high-fat diet can increase your risk of heart disease, while a low-fat diet can reduce your risk.
Lower Cholesterol
A low-fat cake can also help to lower your cholesterol levels. High cholesterol levels can increase your risk of heart disease, while low-fat foods can help to lower your cholesterol levels.
Tips for Making a Low-Fat Cake
Here are some tips to make a perfect low-fat cake:
Use Applesauce or Yogurt Instead of Oil or Butter
Replace the oil or butter in your cake recipe with unsweetened applesauce or low-fat plain yogurt. It will keep the calories and fat low while adding moisture and richness to the cake.
Use Unsweetened Cocoa Powder
Use unsweetened cocoa powder instead of chocolate in your cake recipe. It will add a rich chocolate flavor to the cake without adding any fat.
Reduce the Sugar
Reduce the amount of sugar in your cake recipe. You can use a sugar substitute or reduce the amount of sugar to keep the calories low.
Use Egg Whites
Use egg whites instead of whole eggs in your cake recipe. It will reduce the amount of fat and cholesterol in the cake.
Conclusion
A low-fat cake is a perfect option for cake lovers who are watching their weight. It is lower in calories, fat, and sugar than a traditional cake recipe, which can help you to maintain a healthy weight and reduce your risk of health problems. Try this easy-to-make low-fat cake recipe and enjoy a delicious dessert without worrying about calories.
Easy No Yeast Low Histamine Bread The Histamine Friendly Kitchen from histaminefriendlykitchen.com
What is Histamine?
Histamine is a natural substance that is present in many foods. It is produced by bacteria and yeast during the fermentation process. Histamine is also produced by the body's immune system in response to an allergen. In people with histamine intolerance, the body is unable to break down histamine properly, leading to a range of symptoms.
What is Low Histamine Bread?
Low histamine bread is a type of bread that is made without ingredients that are high in histamine. This bread is perfect for people who are sensitive to histamine or who have histamine intolerance. The bread is made with simple ingredients and is easy to make at home.
Ingredients
1 cup gluten-free flour (you can use regular flour if you are not gluten intolerant)
1/4 cup almond flour
3/4 cup water
1/2 tsp salt
1 tsp sugar
1 tsp active dry yeast
1 egg
2 tbsp olive oil
Instructions
In a large mixing bowl, combine the gluten-free flour, almond flour, salt, and sugar.
In a separate bowl, mix together the yeast and warm water. Let the mixture sit for 5-10 minutes, or until the yeast has activated and the mixture is frothy.
Add the yeast mixture, egg, and olive oil to the dry ingredients. Mix until a dough forms.
Knead the dough for 5-10 minutes, or until it becomes smooth and elastic.
Place the dough in a greased bowl and cover it with a damp towel. Let it rise for 1-2 hours, or until it has doubled in size.
Punch down the dough and shape it into a loaf. Place the loaf in a greased loaf pan.
Cover the loaf with a damp towel and let it rise for another 30-45 minutes.
Preheat the oven to 375°F.
Bake the bread for 30-40 minutes, or until it is golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 5-10 minutes.
Remove the bread from the pan and let it cool completely on a wire rack.
Nutrition
One slice of low histamine bread contains:
Calories: 110
Protein: 3g
Fat: 5g
Carbohydrates: 15g
Fiber: 2g
Sugar: 1g
Sodium: 150mg
Benefits of Low Histamine Bread
Low histamine bread is a great alternative for people who are sensitive to histamine or who have histamine intolerance. By avoiding ingredients that are high in histamine, such as yeast and vinegar, you can reduce your symptoms and improve your overall health.
Conclusion
Low histamine bread is a delicious and healthy alternative to traditional bread. By following this recipe, you can enjoy fresh, homemade bread without the worry of histamine intolerance symptoms. Give it a try and see how much better you feel!
15 Delicious Low Calorie Cake Recipe Top 15 Recipes of all Time from watsontownpa.com
Introduction
Are you looking for a low calorie cake recipe that is both delicious and healthy? Look no further! This recipe is perfect for those who want to indulge in a sweet treat without the guilt. Made with wholesome ingredients and fewer calories, this cake is perfect for any occasion. Whether you are trying to lose weight or maintain a healthy lifestyle, this recipe is sure to satisfy your sweet tooth.
Ingredients
To make this low calorie cake, you will need the following ingredients: - 1 cup of all-purpose flour - 1/2 cup of unsweetened cocoa powder - 1 tsp of baking soda - 1/2 tsp of salt - 1/2 cup of unsweetened applesauce - 1/2 cup of plain Greek yogurt - 1/2 cup of honey - 2 eggs - 1 tsp of vanilla extract - 1/2 cup of hot water
Instructions
1. Preheat your oven to 350°F and grease a 9-inch cake pan. 2. In a bowl, whisk together the flour, cocoa powder, baking soda, and salt. 3. In a separate bowl, mix together the applesauce, Greek yogurt, honey, eggs, and vanilla extract. 4. Gradually add the dry ingredients to the wet ingredients and mix until well combined. 5. Add the hot water and stir until the batter is smooth. 6. Pour the batter into the greased cake pan and bake for 25-30 minutes or until a toothpick comes out clean. 7. Let the cake cool before frosting.
Nutrition
This low calorie cake recipe yields 12 servings. Each serving contains approximately: - 130 calories - 1.5g of fat - 28g of carbohydrates - 3g of fiber - 5g of protein
Tips for Making the Perfect Low Calorie Cake
- Use unsweetened cocoa powder to keep the calorie count low. - Replace oil with unsweetened applesauce to reduce the fat content. - Replace sugar with honey to add natural sweetness. - Use Greek yogurt in place of sour cream for a healthier alternative. - Add fresh fruit or berries as a topping for extra flavor and nutrition.
Variations to Try
- Chocolate and Peanut Butter Cake: Add 2 tablespoons of peanut butter to the batter before baking. - Lemon Cake: Replace the cocoa powder with 1/2 cup of lemon juice and add 1 tablespoon of lemon zest. - Vanilla Cake: Omit the cocoa powder and add an additional teaspoon of vanilla extract.
Conclusion
This low calorie cake recipe is a great option for anyone who wants to enjoy a sweet treat without consuming too many calories. With wholesome ingredients and a delicious taste, this cake is sure to become a favorite in your household. Give it a try and let us know what you think!
Weight Loss Vegetable Soup Recipe Spend With Pennies from www.spendwithpennies.com
Introduction
Soup is a great way to warm up on a cold day. But it can also be a healthy meal option if you choose the right ingredients. This low-calorie soup recipe is perfect for those who want a satisfying meal without all the extra calories.
Ingredient
- 1 tablespoon olive oil - 3 cloves garlic, minced - 1 onion, chopped - 2 carrots, chopped - 2 stalks celery, chopped - 1 can diced tomatoes - 4 cups vegetable broth - 1 cup water - 1 bay leaf - 1 teaspoon dried thyme - 1 teaspoon dried basil - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 can kidney beans, drained and rinsed - 1 cup chopped kale
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the garlic and onion and cook until softened, about 5 minutes. 3. Add the carrots and celery and cook for another 5 minutes. 4. Add the diced tomatoes, vegetable broth, water, bay leaf, thyme, basil, salt, and pepper. 5. Bring to a boil, then reduce the heat and let simmer for 15 minutes. 6. Add the kidney beans and kale and cook for another 5 minutes. 7. Remove the bay leaf and serve hot.
Nutrition
This low-calorie soup recipe makes 4 servings, with each serving containing approximately: - 180 calories - 5g fat - 28g carbohydrates - 9g fiber - 8g protein
Why Choose a Low-Calorie Soup Recipe?
Choosing a low-calorie soup recipe can be a great way to reduce your overall calorie intake. Soups are often high in water content, which can help you feel full and satisfied with fewer calories. This can be especially helpful if you're trying to lose weight or maintain a healthy weight. But not all soups are created equal. Many canned or packaged soups can be high in sodium, preservatives, and other additives. Making your own soup from scratch allows you to control the ingredients and ensure that you're getting a healthy, nourishing meal. This low-calorie soup recipe is made with wholesome, nutritious ingredients that are packed with flavor. It's a great way to enjoy a hearty, warming meal without all the extra calories.
The Benefits of Olive Oil
This low-calorie soup recipe uses olive oil as the cooking fat. Olive oil is a healthy source of monounsaturated fats, which can help lower your risk of heart disease and improve your cholesterol levels. Olive oil is also rich in antioxidants, which can help reduce inflammation and protect your cells from damage. It's a great way to add flavor and nutrition to your meals without adding a lot of extra calories.
The Benefits of Garlic
Garlic is another ingredient in this low-calorie soup recipe that offers a range of health benefits. Garlic contains compounds that have been shown to lower blood pressure, improve cholesterol levels, and boost the immune system. Garlic also has anti-inflammatory properties, which can help reduce your risk of chronic diseases like heart disease and cancer. It's a flavorful way to add nutrition and health benefits to your meals.
The Benefits of Kale
Kale is a nutrient-dense leafy green that is packed with vitamins, minerals, and antioxidants. It's a great addition to any low-calorie soup recipe because it adds flavor, texture, and nutrition. Kale is high in vitamin K, which is important for bone health and blood clotting. It's also rich in vitamin C, which can help boost your immune system and protect your cells from damage. Kale is also a good source of fiber, which can help promote healthy digestion and reduce your risk of chronic diseases like heart disease and diabetes.
The Benefits of Beans
Beans are another ingredient in this low-calorie soup recipe that offers a range of health benefits. Beans are a great source of plant-based protein, which can help keep you full and satisfied between meals. Beans are also high in fiber, which can help promote healthy digestion and reduce your risk of chronic diseases like heart disease and diabetes. They're a great way to add flavor, texture, and nutrition to your meals without adding a lot of extra calories.
The Importance of Eating a Balanced Diet
While this low-calorie soup recipe is a great option for a healthy, satisfying meal, it's important to remember that no single food can provide all the nutrients your body needs. Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats is the best way to ensure that you're getting all the nutrients your body needs to function at its best. Incorporating soups like this low-calorie soup recipe into your meal plan can be a great way to add variety and nutrition to your diet. But it's important to make sure that you're also getting a variety of other foods to ensure that your body is getting all the nutrients it needs.
Conclusion
This low-calorie soup recipe is a delicious, nutritious meal option that is perfect for those who want to enjoy a hearty, warming soup without all the extra calories. With wholesome ingredients like olive oil, garlic, kale, and beans, this soup is packed with flavor and nutrition. Give it a try and see how delicious healthy eating can be!
