The Body Coach Joe Wicks Launches 'Veggie Lean In 15' With Vegan from www.plantbasednews.org
Introduction
Are you looking for a delicious and healthy vegetarian recipe that is quick and easy to prepare? Look no further than this veggie Lean in 15 recipe! This recipe is perfect for anyone who wants to eat a balanced diet that is packed with nutrients, protein, and fiber. Plus, it only takes 15 minutes to make, making it a great option for busy weeknights when you don't have time to spend hours in the kitchen.
Ingredients
For this recipe, you will need the following ingredients:
1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
1 zucchini, chopped
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) diced tomatoes
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Chopped fresh cilantro (optional)
Instructions
To make this veggie Lean in 15 recipe, follow these steps:
Heat the olive oil in a large skillet over medium-high heat.
Add the garlic and onion and sauté for 2-3 minutes until they start to soften.
Add the bell peppers and zucchini and sauté for another 2-3 minutes until they start to soften.
Add the black beans, diced tomatoes, cumin, smoked paprika, salt, and pepper to the skillet and stir well to combine.
Cover the skillet and let the mixture simmer for 5-7 minutes until the vegetables are tender and the flavors have melded together.
Serve the veggie mixture hot, garnished with chopped fresh cilantro if desired.
Nutrition
This veggie Lean in 15 recipe is not only delicious, but it is also packed with nutrients. Here are the nutrition facts for one serving of this recipe:
Calories: 184
Protein: 9g
Carbohydrates: 32g
Fiber: 10g
Sugar: 8g
Fat: 4g
Saturated Fat: 1g
Sodium: 364mg
Conclusion
If you're looking for a healthy and delicious vegetarian recipe that is easy to make, this veggie Lean in 15 recipe is the perfect choice. Not only is it packed with nutrients, protein, and fiber, but it only takes 15 minutes to make, making it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. So why not give this recipe a try and see for yourself how delicious healthy eating can be?
One Pot Mexican Spiced Vegetable Quinoa Recipe Jessica Gavin from www.jessicagavin.com
Introduction
Are you looking for a healthy and delicious dish to add to your meal rotation? Look no further than this veggie quinoa recipe! This dish is packed with protein, fiber, and a variety of nutrients that your body needs to thrive. Plus, it's easy to make and tastes great.
Ingredients
Before you get started, make sure you have the following ingredients on hand:
1 cup quinoa
2 cups water or vegetable broth
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 cup cherry tomatoes, halved
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Fresh parsley or cilantro, chopped
Instructions
Now that you have your ingredients, it's time to get cooking! Follow these steps to make your veggie quinoa dish:
Rinse the quinoa in a fine mesh strainer and add it to a pot with the water or vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the quinoa is fluffy and the liquid is absorbed.
While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
Add the bell peppers and zucchini to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
Add the cherry tomatoes, cumin, chili powder, salt, and pepper to the skillet and stir to combine. Cook for an additional 2-3 minutes, or until the tomatoes are heated through.
When the quinoa is done cooking, add it to the skillet with the vegetables and stir to combine.
Garnish with fresh parsley or cilantro, if desired, and serve hot.
Nutrition
Not only is this veggie quinoa dish delicious, it's also packed with nutrients that your body needs to thrive. Here's a breakdown of the nutrition information for one serving of this dish:
Calories: 243
Protein: 8g
Carbohydrates: 40g
Fiber: 6g
Fat: 7g
Sodium: 109mg
Potassium: 659mg
Vitamin A: 32% of the Daily Value (DV)
Vitamin C: 153% of the DV
Iron: 20% of the DV
Calcium: 5% of the DV
Conclusion
This veggie quinoa recipe is a delicious and nutritious addition to any meal rotation. Packed with protein, fiber, and a variety of nutrients, it's a great way to fuel your body and keep your taste buds happy. Plus, it's easy to make and customizable to your preferences. Give it a try and see why this dish is a fan favorite!
Spicy Chickpea Veggie Burgers with Jalapeño and Zucchini from peasandcrayons.com
Introduction
Are you looking for a healthy and delicious alternative to meat burgers? Try this chickpea veggie burger recipe! These burgers are packed with protein and fiber, and are perfect for vegetarians and meat-eaters alike. Plus, they are easy to make and customize to your taste preferences.
Ingredient
Here are the ingredients you'll need:
1 can of chickpeas, drained and rinsed
1/2 cup of cooked quinoa
1/2 cup of finely chopped onion
1/2 cup of finely chopped bell pepper
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of smoked paprika
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of breadcrumbs
1 egg
2 tablespoons of olive oil
Instructions
1. Preheat your oven to 375°F. 2. In a large bowl, mash the chickpeas with a fork or potato masher until they are mostly smooth. Leave a few chunks for texture. 3. Add the quinoa, onion, bell pepper, garlic, cumin, smoked paprika, salt, and black pepper to the bowl. Mix well. 4. Add the breadcrumbs and egg to the bowl. Mix well to combine. 5. Form the mixture into 4-6 patties, depending on the desired size. 6. Heat the olive oil in a large skillet over medium-high heat. Add the patties to the skillet and cook for 3-4 minutes on each side, until golden brown. 7. Transfer the patties to a baking sheet and bake for 10-12 minutes, until they are cooked through. 8. Serve the patties on buns with your favorite toppings.
Nutrition
Here are the nutrition facts for one burger patty:
Calories: 212
Protein: 9g
Fat: 9g
Carbohydrates: 26g
Fiber: 5g
Sugar: 3g
Sodium: 429mg
Variations
This chickpea veggie burger recipe is easy to customize to your taste preferences. Here are some ideas for variations:
Use different spices, like chili powder, curry powder, or Italian seasoning.
Add some grated or chopped vegetables, like carrots, zucchini, or mushrooms.
Swap out the quinoa for brown rice, bulgur, or couscous.
Top your burgers with avocado, tomato, lettuce, cheese, or any other toppings you like.
Conclusion
This chickpea veggie burger recipe is a healthy and delicious alternative to meat burgers. It's easy to make and customize to your taste preferences, and it's packed with protein and fiber. Give it a try and see how delicious vegetarian burgers can be!
The Best Veggie Burger (Better Than Storebought) from www.inspiredtaste.net
Introduction
Are you looking for a delicious and healthy burger option? Look no further than this best veggie burger recipe! These burgers are packed with plant-based protein and flavor, making them the perfect option for vegetarians, vegans, and meat-eaters alike. Plus, they're easy to make and can be customized to your liking.
Ingredients
For this recipe, you'll need: - 1 can of black beans - 1 cup of cooked quinoa - 1/2 cup of oats - 1/2 cup of breadcrumbs - 1/4 cup of chopped onion - 1/4 cup of chopped red pepper - 1/4 cup of chopped green pepper - 2 cloves of garlic, minced - 1 tablespoon of soy sauce - 1 tablespoon of olive oil - 1 teaspoon of smoked paprika - 1/2 teaspoon of cumin - Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F. 2. Drain and rinse the black beans, then mash them in a large bowl. 3. Add the cooked quinoa, oats, breadcrumbs, onion, red pepper, green pepper, garlic, soy sauce, olive oil, smoked paprika, cumin, salt, and pepper to the bowl with the mashed black beans. 4. Mix everything together until well combined. 5. Form the mixture into patties (about 1/4 to 1/2 cup of mixture per patty) and place them on a baking sheet lined with parchment paper. 6. Bake the patties for 20-25 minutes, flipping them halfway through, until they're firm and lightly browned. 7. Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan cheese.
Nutrition
This best veggie burger recipe makes 6 patties, each with the following approximate nutrition information: - Calories: 180 - Fat: 5g - Carbohydrates: 28g - Fiber: 7g - Sugar: 2g - Protein: 8g
Tips and Variations
- To make these veggie burgers gluten-free, use gluten-free oats and breadcrumbs. - If you don't have quinoa, you can use another cooked grain, such as brown rice or farro. - Customize the flavor of the burgers by adjusting the spices to your liking. Try adding chili powder, oregano, or thyme for extra flavor. - If you're not a fan of black beans, you can use any other type of bean, such as chickpeas or kidney beans. - These burgers can also be cooked on a grill or stovetop if you prefer. - Make a double batch of the patties and freeze them for later. Simply thaw them in the refrigerator overnight before cooking.
Conclusion
This best veggie burger recipe is not only delicious but also packed with plant-based protein and nutrition. It's a great option for those looking to reduce their meat consumption or incorporate more plant-based meals into their diet. Plus, it's easy to make and can be customized to your liking. Give it a try and enjoy a delicious and healthy burger!
Hidden Veggie Sausage Rolls My Fussy Eater Easy Kids Recipes from www.myfussyeater.com
Introduction
Sausage rolls are a classic snack that is enjoyed by many people. However, if you are a vegetarian or vegan, finding a good-quality sausage roll can be a challenge. That's why we've created this delicious veggie sausage roll recipe that is perfect for vegetarians and meat-eaters alike. In this article, we will be sharing the ingredient list, instructions, and nutrition information for these tasty sausage rolls.
Ingredient List
To make these veggie sausage rolls, you will need the following ingredients:
1 tablespoon of olive oil
1 onion, finely chopped
2 cloves of garlic, minced
1 large carrot, grated
1 large zucchini, grated
1 teaspoon of dried oregano
1 teaspoon of dried thyme
1 teaspoon of smoked paprika
1 teaspoon of fennel seeds
2 tablespoons of tomato paste
1 can of chickpeas, drained and rinsed
1 cup of rolled oats
1/4 cup of breadcrumbs
Salt and pepper to taste
2 sheets of puff pastry
1 egg, beaten (for glaze)
Instructions
Step 1: Prepare the Vegetables
Start by preheating your oven to 200°C (400°F). Next, heat the olive oil in a large frying pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until the onion is translucent.
Step 2: Add the Grated Vegetables
Add the grated carrot and zucchini to the frying pan and cook for another 5 minutes until the vegetables have softened. Add the dried oregano, thyme, smoked paprika, and fennel seeds and cook for another 1-2 minutes until fragrant.
Step 3: Add the Chickpeas and Tomato Paste
Add the chickpeas and tomato paste to the frying pan and stir to combine. Cook for another 2-3 minutes until the chickpeas are heated through.
Step 4: Blend the Mixture
Transfer the mixture to a food processor and pulse until the chickpeas are roughly chopped. Add the rolled oats and breadcrumbs and pulse again until everything is well combined. Season with salt and pepper to taste.
Step 5: Assemble the Sausage Rolls
Cut each sheet of puff pastry in half lengthways. Divide the mixture into 4 portions and spoon each portion onto the center of each pastry strip. Roll up the pastry to enclose the filling and cut each roll into 4 pieces. Place the sausage rolls onto a baking tray lined with baking paper.
Step 6: Bake the Sausage Rolls
Brush the beaten egg over the sausage rolls to glaze. Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and crispy.
Nutrition Information
Each veggie sausage roll contains approximately:
Calories: 250
Protein: 7g
Fat: 11g
Carbohydrates: 30g
Fiber: 5g
Sodium: 200mg
Conclusion
These veggie sausage rolls are a perfect snack or appetizer for any occasion. They are easy to make and packed with flavor and nutrition. We hope you enjoy making and eating these delicious sausage rolls!
Subway Sandwich Veggie Patty Recipe Deporecipe.co from deporecipe.co
Introduction
Veggie patties subway is a healthy and delicious meal option for vegetarians and meat-lovers alike. It is a perfect way to add more vegetables to your diet and satisfy your craving for a burger. Subway has been known for its fresh and customizable sandwiches, and veggie patties subway is no exception. This recipe is easy to make and can be customized according to your taste.
Ingredients
To make veggie patties subway, you will need the following ingredients:
1 cup cooked quinoa
1 cup cooked brown rice
1 cup grated carrots
1 cup grated zucchini
1 cup chopped mushrooms
1/2 cup chopped onions
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon tomato paste
1/2 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
1/2 cup breadcrumbs
1/2 cup flour
1 egg
6 whole wheat buns
Instructions
Follow these instructions to make veggie patties subway:
In a large mixing bowl, combine cooked quinoa, cooked brown rice, grated carrots, grated zucchini, chopped mushrooms, chopped onions, chopped red bell pepper, chopped green bell pepper, and minced garlic. Mix well.
Heat olive oil in a large skillet over medium heat. Add the vegetable mixture and sauté for 5-7 minutes until the vegetables are soft.
Add soy sauce, tomato paste, smoked paprika, cumin, salt, and black pepper to the skillet. Stir well and cook for another 2-3 minutes.
Remove from heat and let the mixture cool for 5 minutes.
Add chopped parsley, chopped cilantro, breadcrumbs, flour, and egg to the vegetable mixture. Mix well.
Form the mixture into 6 patties, about 1/2 inch thick.
Heat a non-stick skillet over medium heat. Add a little oil to the skillet.
Cook the patties for 3-4 minutes on each side until browned and crispy.
Toast the whole wheat buns in a toaster or on the grill.
Assemble the veggie patties subway by placing a patty on the bottom bun, followed by your choice of toppings and sauces.
Place the top bun on top and serve immediately.
Nutrition
Veggie patties subway is a healthy and nutritious meal option. Here is the nutrition information for one serving (1 patty with bun and toppings):
Calories: 320
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 35mg
Sodium: 790mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugars: 6g
Protein: 14g
Conclusion
Veggie patties subway is a healthy and delicious meal option that is easy to make at home. It is a perfect way to add more vegetables to your diet and satisfy your craving for a burger. This recipe can be customized according to your taste, and you can add your favorite toppings and sauces. Enjoy this delicious meal with your family and friends.
20 Vegetable Noodle Recipes to Spiralize For Dinner An Unblurred Lady from www.anunblurredlady.com
Introduction
Are you looking for a healthy and delicious alternative to traditional pasta? Look no further than veggie noodles! Made from a variety of vegetables such as zucchini, carrots, and sweet potatoes, veggie noodles are a great way to add more nutrients and fiber to your diet without sacrificing taste. In this article, we will share a delicious veggie noodles recipe that is easy to make and perfect for a quick and healthy meal.
Ingredients
For this recipe, you will need the following ingredients:
2 medium-sized zucchinis
2 large carrots
1 red bell pepper
1 yellow onion
3 garlic cloves
2 tablespoons of olive oil
1 tablespoon of soy sauce
1 tablespoon of honey
1/4 teaspoon of red pepper flakes
Salt and pepper to taste
Instructions
Here's how to make this delicious veggie noodles recipe: 1. First, prepare your vegetables by washing them thoroughly and cutting them into long, thin strips using a julienne peeler or spiralizer. 2. Next, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 3. Add the sliced onions and garlic to the skillet and cook for 2-3 minutes until they become fragrant and start to soften. 4. Add the sliced bell pepper to the skillet and cook for an additional 2-3 minutes until it starts to soften. 5. Add the soy sauce, honey, and red pepper flakes to the skillet and stir to combine. 6. Add the veggie noodles to the skillet and toss them with the sauce until they are well-coated. 7. Cook the veggie noodles for 2-3 minutes until they are tender but still slightly crisp. 8. Season with salt and pepper to taste. 9. Serve immediately and enjoy your delicious and healthy veggie noodles!
Nutrition
This veggie noodles recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information:
Calories: 174
Protein: 4g
Fat: 10g
Carbohydrates: 20g
Fiber: 5g
Sugar: 11g
Sodium: 510mg
As you can see, this veggie noodles recipe is low in calories and high in fiber, making it a great option for anyone looking to maintain a healthy and balanced diet. Plus, it's a great way to sneak more vegetables into your meals without sacrificing taste.
Variations
This veggie noodles recipe is incredibly versatile, and you can easily customize it based on your preferences and what you have on hand. Here are a few ideas to get you started:
Swap out the zucchini and carrots for sweet potato or butternut squash noodles for a heartier dish.
Add in some protein such as chicken, tofu, or shrimp for a more filling meal.
Experiment with different sauces and seasonings such as peanut sauce, curry powder, or Italian seasoning to change up the flavor profile.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect veggie noodles every time:
Be sure to use fresh vegetables that are firm and not too ripe. This will ensure that your noodles hold their shape and don't turn mushy when cooked.
If you don't have a julienne peeler or spiralizer, you can use a vegetable peeler to create long, thin strips of vegetables.
Don't overcook your veggie noodles, as they can turn mushy and lose their texture. Cook them until they are just tender but still slightly crisp.
Feel free to play around with the sauce and seasoning to suit your taste preferences. You can add more or less soy sauce, honey, or red pepper flakes depending on how spicy or sweet you like your food.
Conclusion
Veggie noodles are a delicious and healthy alternative to traditional pasta, and this easy recipe is a great way to get started. Packed with nutrients and flavor, this dish is perfect for a quick and healthy meal that the whole family will love. So give this recipe a try and enjoy the tasty goodness of veggie noodles!
