Veggie Lean In 15 Recipe

Cesar Chien    June 11, 2023    lean , recipe , Recipes , veggie    Comment   

The Body Coach Joe Wicks Launches 'Veggie Lean In 15' With Vegan from www.plantbasednews.org

Introduction

Are you looking for a delicious and healthy vegetarian recipe that is quick and easy to prepare? Look no further than this veggie Lean in 15 recipe! This recipe is perfect for anyone who wants to eat a balanced diet that is packed with nutrients, protein, and fiber. Plus, it only takes 15 minutes to make, making it a great option for busy weeknights when you don't have time to spend hours in the kitchen.

Ingredients

For this recipe, you will need the following ingredients:

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 zucchini, chopped
• 1 can (15 ounces) black beans, drained and rinsed
• 1 can (15 ounces) diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Chopped fresh cilantro (optional)

Instructions

To make this veggie Lean in 15 recipe, follow these steps:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the garlic and onion and sauté for 2-3 minutes until they start to soften.
3. Add the bell peppers and zucchini and sauté for another 2-3 minutes until they start to soften.
4. Add the black beans, diced tomatoes, cumin, smoked paprika, salt, and pepper to the skillet and stir well to combine.
5. Cover the skillet and let the mixture simmer for 5-7 minutes until the vegetables are tender and the flavors have melded together.
6. Serve the veggie mixture hot, garnished with chopped fresh cilantro if desired.

Nutrition

This veggie Lean in 15 recipe is not only delicious, but it is also packed with nutrients. Here are the nutrition facts for one serving of this recipe:

• Calories: 184
• Protein: 9g
• Carbohydrates: 32g
• Fiber: 10g
• Sugar: 8g
• Fat: 4g
• Saturated Fat: 1g
• Sodium: 364mg

Conclusion

If you're looking for a healthy and delicious vegetarian recipe that is easy to make, this veggie Lean in 15 recipe is the perfect choice. Not only is it packed with nutrients, protein, and fiber, but it only takes 15 minutes to make, making it a great option for busy weeknights when you don't have a lot of time to spend in the kitchen. So why not give this recipe a try and see for yourself how delicious healthy eating can be?

Source: www.plantbasednews.org