Rasam Recipe

Cesar Chien October 28, 2022 rasam , recipe , Recipes Comment

Introduction

Rasam is a soup-like dish that originates from South India. It is served as a part of the main meal and is usually eaten with rice. It is made by blending a variety of spices and herbs with tamarind water, which gives it its tangy taste. This dish is not only delicious but also has a lot of health benefits.

Ingredients

1 cup of tamarind extract
2 cups of water
2 ripe tomatoes, chopped
1 tablespoon of rasam powder
1 tablespoon of ghee
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
1 teaspoon of turmeric powder
1 tablespoon of chopped ginger
1 tablespoon of chopped garlic
1 tablespoon of curry leaves
2 red chillies, slit
Salt to taste
Coriander leaves for garnishing

Rasam Powder Recipe

1 tablespoon of coriander seeds
1 teaspoon of cumin seeds
1 teaspoon of black peppercorns
1 teaspoon of mustard seeds
1 teaspoon of fenugreek seeds
4-5 dry red chillies
1 tablespoon of chana dal
1 tablespoon of urad dal
1 teaspoon of asafoetida

Instructions

Preparing Rasam Powder

1. Dry roast all the ingredients for the rasam powder recipe in a pan until they turn golden brown.
2. Allow the mixture to cool and then grind it to a fine powder.
3. Store the powder in an airtight container and use as required.

Preparing Rasam

1. In a saucepan, add the tamarind extract, water, and chopped tomatoes.
2. Add the rasam powder, turmeric powder, and salt. Mix well and bring to a boil.
3. Reduce the flame and let it simmer for 5-10 minutes until the raw smell of the tamarind goes away.
4. In a separate pan, heat the ghee and add the mustard seeds, cumin seeds, and red chillies. Fry until the mustard seeds start to crackle.
5. Add the chopped ginger, garlic, and curry leaves. Fry for a few seconds until the garlic turns golden brown.
6. Pour the tempering over the rasam and mix well.
7. Garnish with coriander leaves and serve hot with rice.

Nutrition

Rasam is a healthy dish that is packed with nutrients. It is low in calories and high in vitamins and minerals. Tamarind, which is the main ingredient in rasam, is rich in antioxidants and has anti-inflammatory properties. It also aids in digestion and helps to lower cholesterol levels. The spices and herbs used in this dish are also beneficial for health. Cumin seeds help to improve digestion, while coriander seeds have anti-inflammatory properties. Pepper helps to boost metabolism, and turmeric has anti-cancer properties. Overall, rasam is a delicious and healthy dish that is good for your body.