Tejuino Receta de Bebida Tradicional Mexicana 196 flavors from www.196flavors.com
Introduction
Tejuino is a traditional Mexican drink made from fermented corn. It is a refreshing drink typically served during hot days. Tejuino is a sweet and sour drink that has a unique flavor, unlike any other. It is a perfect drink for those who love to experiment with new tastes. In this blog, we will be sharing the recipe for Tejuino, along with its nutritional values.
Ingredients
The ingredients needed for Tejuino are easily available in any Mexican grocery store or online. You will need:
1 cup of corn masa (corn dough)
1 cup of piloncillo (brown sugar)
1 liter of water
1 cinnamon stick
1 tablespoon of lime juice
2 cups of ice cubes
Instructions
Step 1 - Preparing the corn masa
The first step in making Tejuino is preparing the corn masa. Take a cup of corn masa and dissolve it in a liter of water. Stir it well until there are no lumps left. You can use a blender to make it easier.
Step 2 - Boil the mixture
Once the corn masa is dissolved in water, add a cinnamon stick to it and put it on the stove to boil. Let it simmer for about 30 minutes, stirring occasionally.
Step 3 - Add Piloncillo
After 30 minutes, add a cup of piloncillo to the mixture and stir it well. Let it boil for another 30 minutes, stirring occasionally.
Step 4 - Fermenting the mixture
After the mixture has boiled for an hour, let it cool down to room temperature. Once it is cooled, add a tablespoon of lime juice to it and stir well. Cover the mixture with a cloth and leave it at room temperature for 24 hours. During this time, the mixture will ferment.
Step 5 - Strain the mixture
After 24 hours, strain the mixture into a large bowl using a cheesecloth or a fine sieve. This will remove any lumps or impurities from the mixture.
Step 6 - Serving
Once the mixture is strained, add two cups of ice cubes to it and stir well. Serve it in a glass, garnished with a slice of lime.
Nutritional Values
Tejuino is a low-calorie drink that is rich in vitamins and minerals. It is an excellent source of carbohydrates and proteins. Here are the nutritional values of a cup of Tejuino:
Calories: 108
Carbohydrates: 27g
Protein: 1g
Fat: 0g
Sugar: 22g
Sodium: 4mg
Conclusion
Tejuino is a delicious and refreshing drink that is perfect for hot summer days. It is easy to make and can be made with just a few ingredients. Tejuino is a great way to experiment with new flavors and tastes. We hope you enjoyed our recipe and will give it a try.
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