Introduction
Turkey is one of the most versatile meats that can be used to prepare a variety of dishes. This recipe for curry turkey is a perfect example of how you can add some spice to your turkey dish. This dish is easy to prepare and takes less than an hour to cook. You can serve it with rice, noodles, or as a sandwich filling.Ingredients
- 1 pound of ground turkey
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground ginger
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of chicken broth
- 1/2 cup of coconut milk
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 1/4 cup of chopped fresh cilantro
Instructions
Step 1: Brown the Turkey
Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook it until it is browned, breaking it up into small pieces as it cooks. This should take about 5-7 minutes.
Step 2: Add the Onion and Garlic
Add the chopped onion and minced garlic to the skillet with the turkey. Cook them for about 2-3 minutes until they are softened and fragrant.
Step 3: Add the Spices
Add the curry powder, ground cumin, ground coriander, ground turmeric, ground ginger, salt, and black pepper to the skillet. Stir everything together and cook for 1-2 minutes until the spices are fragrant.
Step 4: Add the Chicken Broth and Coconut Milk
Pour the chicken broth and coconut milk into the skillet with the turkey and spices. Stir everything together and bring it to a simmer. Reduce the heat to low and let it simmer for 10-15 minutes, stirring occasionally.
Step 5: Thicken the Sauce
In a small bowl, whisk together the cornstarch and water until the cornstarch is dissolved. Pour this mixture into the skillet with the turkey and sauce. Stir everything together and let it simmer for 2-3 minutes until the sauce has thickened.
Step 6: Garnish and Serve
Remove the skillet from the heat and stir in the chopped cilantro. Serve the curry turkey hot with rice, noodles, or as a sandwich filling.
Nutrition
This curry turkey recipe makes about 4 servings. Each serving contains approximately:
- Calories: 350
- Protein: 25g
- Fat: 23g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 2g
- Sodium: 500mg
Conclusion
This curry turkey recipe is a great way to add some spice to your meal. It's easy to prepare and packed with flavor. You can customize it by adjusting the amount of spice to suit your taste. Give it a try and see how delicious it can be!
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