Easy Caramelized Roasted Turnips Recipe Diethood from diethood.com
Introduction
Turnips are a root vegetable that are a great source of vitamins, minerals, and fiber. They are low in calories and can be used in a variety of recipes. Turnips have a slightly sweet and earthy flavor that pairs well with savory dishes. In this article, we will explore some delicious turnip recipes that are easy to make and packed with nutrients.
Ingredient
For the first recipe, you will need: - 4 medium-sized turnips - 1 tablespoon of olive oil - 1 tablespoon of honey - 1 teaspoon of dried thyme - Salt and pepper to taste For the second recipe, you will need: - 2 large turnips - 2 tablespoons of butter - 2 tablespoons of flour - 1 cup of milk - Salt and pepper to taste - 1/4 cup of grated parmesan cheese
Recipe 1: Roasted Turnips
Instructions: 1. Preheat your oven to 400°F (200°C). 2. Peel and cut the turnips into 1-inch cubes. 3. In a bowl, mix the olive oil, honey, thyme, salt, and pepper. 4. Add the turnip cubes to the bowl and toss until they are coated with the mixture. 5. Spread the turnip cubes on a baking sheet lined with parchment paper. 6. Roast the turnips in the oven for 25-30 minutes or until they are golden brown and tender. 7. Serve hot and enjoy!
Nutrition
This recipe makes 4 servings. Each serving contains approximately: - 92 calories - 4 grams of fat - 14 grams of carbohydrates - 2 grams of fiber - 1 gram of protein
Recipe 2: Turnip Gratin
Instructions: 1. Preheat your oven to 375°F (190°C). 2. Peel and thinly slice the turnips. 3. In a saucepan, melt the butter over medium heat. 4. Add the flour and whisk until smooth. 5. Gradually add the milk, whisking constantly until the mixture thickens. 6. Season with salt and pepper. 7. Layer the turnip slices in a baking dish. 8. Pour the milk mixture over the turnips. 9. Sprinkle with parmesan cheese. 10. Bake for 45-50 minutes or until the turnips are tender and the cheese is golden brown. 11. Serve hot and enjoy!
Nutrition
This recipe makes 4 servings. Each serving contains approximately: - 183 calories - 11 grams of fat - 16 grams of carbohydrates - 2 grams of fiber - 6 grams of protein
Conclusion
Turnips are a versatile and nutritious vegetable that can be used in many recipes. These two turnip recipes are easy to make and delicious. Roasting turnips brings out their natural sweetness and the turnip gratin is a creamy and cheesy side dish. Try these recipes and enjoy the health benefits of turnips!
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