Healthy Cookie Recipe

Cesar Chien November 17, 2022 cookie , healthy , recipe , Recipes Comment

Healthy Oatmeal Raisin Cookies Recipe from leelalicious.com

Introduction

Who doesn't love cookies? They are a perfect snack for any time of the day. But, most of the cookies available in the market are high in calories, sugar, and unhealthy fats. That's why we have come up with a healthy cookie recipe that is nutritious and guilt-free. These cookies are low in calories, high in fiber, and rich in nutrients. They are perfect for satisfying your sweet tooth and keeping you full for longer.

Ingredients

1 cup whole wheat flour
1/2 cup rolled oats
1/2 cup almond flour
1/2 cup unsweetened applesauce
1/2 cup honey
1/4 cup coconut oil
1/4 cup chopped nuts (walnuts or almonds)
1/4 cup dark chocolate chips
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon cinnamon powder
A pinch of salt

Instructions

Preheat the oven to 350°F.
Mix all the dry ingredients in a bowl.
Mix all the wet ingredients in another bowl.
Add the wet ingredients to the dry ingredients and mix well.
Add the chopped nuts and dark chocolate chips to the mixture and mix well.
Line a baking sheet with parchment paper.
Scoop the cookie dough using a tablespoon and place it on the baking sheet.
Flatten the cookies slightly using your palm or a spatula.
Bake the cookies for 12-15 minutes or until they turn golden brown.
Remove the cookies from the oven and let them cool on a wire rack.
Serve the cookies with a glass of almond milk or a cup of green tea.

Nutrition

These healthy cookies are not only delicious but also packed with nutrients. One serving of three cookies provides:

Calories: 200
Protein: 4g
Carbohydrates: 25g
Fiber: 3g
Sugar: 12g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 0mg
Sodium: 60mg

Why Are These Cookies Healthy?

These cookies are healthy because they are made with whole wheat flour, rolled oats, and almond flour. These ingredients are high in fiber and protein, which makes you feel full for longer and reduces your cravings for unhealthy snacks.

The cookies are sweetened with honey and applesauce, which are natural sweeteners. They are low in calories and have a lower glycemic index than refined sugar. This means that they won't spike your blood sugar levels and are suitable for people with diabetes.

The cookies are also rich in healthy fats, such as coconut oil and nuts. These fats are essential for your body and brain and help you absorb fat-soluble vitamins. They also keep your skin and hair healthy and reduce inflammation in your body.

Benefits of Eating Healthy Cookies

Here are some benefits of eating healthy cookies:

1. Weight Management

Healthy cookies are a great snack option for people who are trying to lose weight or maintain a healthy weight. They are low in calories and high in fiber, which makes you feel full for longer and reduces your overall calorie intake.

2. Improved Digestion

Healthy cookies are high in fiber, which is essential for proper digestion. Fiber helps your body absorb water and soften your stool, which prevents constipation and improves bowel movements.

3. Reduced Risk of Chronic Diseases

Healthy cookies are made with natural ingredients that are rich in nutrients and antioxidants. These nutrients and antioxidants help reduce inflammation in your body and prevent chronic diseases, such as heart disease, cancer, and diabetes.

4. Boosted Energy

Healthy cookies are a great source of energy because they are high in complex carbohydrates and healthy fats. These nutrients provide a sustained release of energy and prevent blood sugar crashes, which can cause fatigue and mood swings.

5. Improved Mood

Healthy cookies can improve your mood because they contain nutrients that are essential for your brain health. These nutrients, such as omega-3 fatty acids, magnesium, and tryptophan, help reduce stress, anxiety, and depression.

Conclusion

Healthy cookies are a great snack option for anyone who wants to satisfy their sweet tooth without compromising their health. These cookies are easy to make, nutritious, and delicious. They are perfect for a quick breakfast, a midday snack, or a post-workout treat. Give this recipe a try and enjoy the benefits of healthy cookies!