How To Make Pizza De Frutas: A Delicious And Healthy Treat

Cesar Chien November 07, 2022 frutas , pizza , Recipes Comment

Pizza de frutas muito facil de preparar e refrescante 1001 Receitas from www.1001receitasfaceis.net

Introduction

If you're looking for a sweet and refreshing dessert that's both delicious and healthy, you'll love pizza de frutas. This fruity pizza is perfect for any occasion, from a summer barbecue to a casual dinner party. Not only is it easy to make, but it's also packed with nutrients that will nourish your body and satisfy your taste buds. In this article, we'll show you how to make this tasty treat step by step and provide you with some tips on how to customize it to your liking.

Ingredients

To make pizza de frutas, you'll need the following ingredients:

1 pre-made pizza crust (or make your own from scratch)
1/2 cup of low-fat vanilla yogurt
1/2 cup of sliced strawberries
1/2 cup of sliced kiwis
1/2 cup of blueberries
1/4 cup of honey
1/4 cup of chopped nuts (optional)

Instructions

Now that you have all your ingredients, let's get started on making the pizza de frutas.

Preheat your oven to 375°F (190°C).
Place the pizza crust on a baking sheet and bake it in the oven for 5-7 minutes, or until it's slightly browned.
Remove the pizza crust from the oven and spread the vanilla yogurt evenly over the top, leaving about 1 inch of space around the edges.
Arrange the sliced strawberries, kiwis, and blueberries on top of the yogurt, making sure to distribute them evenly.
Drizzle the honey over the fruit, making sure to cover all the berries.
If you're using nuts, sprinkle them over the top of the pizza.
Bake the pizza in the oven for an additional 8-10 minutes, or until the crust is golden brown and the fruit is slightly caramelized.
Remove the pizza from the oven and let it cool for a few minutes before slicing it into wedges.

Nutrition

Pizza de frutas is a great way to satisfy your sweet tooth without overindulging in unhealthy ingredients. Here's the nutritional breakdown for one serving of pizza de frutas:

Calories: 192
Protein: 4g
Carbohydrates: 39g
Fiber: 2g
Sugar: 23g
Fat: 3g
Saturated Fat: 1g
Sodium: 178mg

Tips and Variations

While this recipe is delicious as is, there are plenty of ways to customize it to your liking. Here are some tips and variations to consider:

Swap out the vanilla yogurt for Greek yogurt or coconut yogurt to add more protein and flavor.
Use any combination of fruit you like, such as peaches, raspberries, or mangoes.
Try drizzling balsamic glaze or chocolate sauce over the top for an extra burst of flavor.
Top the pizza with shredded coconut or granola for added texture.
Make mini pizzas by using smaller crusts and cutting the fruit into smaller pieces.
Use a gluten-free or whole wheat crust for a healthier option.

Conclusion

Pizza de frutas is a simple and delicious dessert that's perfect for any occasion. With its combination of sweet fruit, creamy yogurt, and crunchy crust, it's sure to be a hit with everyone who tries it. And best of all, it's a healthy treat that you can enjoy without any guilt. So why not give this recipe a try and see for yourself how tasty and satisfying it can be?