Stuffed Mooli Paratha Recipe (Radish Flat Bread) by Archana's Kitchen from www.archanaskitchen.com
Introduction
Mooli, also known as daikon or white radish, is a root vegetable that is commonly used in Asian cuisine. It has a crisp texture and a slightly sweet and peppery flavor that adds a unique taste to dishes. Mooli is a great source of vitamins C and B6, as well as potassium, calcium, and fiber. In this article, we will be sharing a delicious and easy mooli recipe that you can make at home. This dish is perfect as a side dish or a main course and is sure to impress your family and friends.
Ingredients
To make this mooli recipe, you will need the following ingredients:
1 large mooli
1 onion
2 cloves of garlic
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of red chili powder
1/2 teaspoon of garam masala powder
2 tablespoons of oil
Salt to taste
Water as required
Instructions
Follow these simple steps to make this delicious mooli recipe: 1. Peel and grate the mooli using a grater or food processor. Set aside. 2. Finely chop the onion and garlic. 3. Heat oil in a pan and add cumin seeds. Fry until they start to splutter. 4. Add chopped onion and garlic and fry until golden brown. 5. Add coriander powder, turmeric powder, red chili powder, and garam masala powder. Fry for a minute. 6. Add grated mooli and mix well. Cook for 5-7 minutes on medium heat. 7. Add salt to taste and mix well. 8. Add water as required and mix well. Cover and cook for 10-15 minutes on low heat, stirring occasionally. 9. Once the mooli is cooked, remove the lid and cook on high heat for 2-3 minutes to evaporate any excess water. 10. Serve hot with rice, roti, or naan.
Nutrition
This mooli recipe is not only delicious but also healthy. Here is the nutrition information for one serving:
Calories: 120
Protein: 2g
Fat: 8g
Carbohydrates: 10g
Fiber: 3g
Sodium: 200mg
Conclusion
In conclusion, this mooli recipe is a great way to incorporate healthy and delicious vegetables into your diet. It is easy to make and can be served as a side dish or a main course. Give it a try and enjoy the unique flavor of mooli!
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