Mixed Berry Oatmeal Smoothie with Chia Seeds DIY Candy from diycandy.com
Introduction
Are you looking for a healthy and delicious breakfast option that will keep you full and satisfied until lunchtime? Look no further than an oats smoothie! This delicious concoction is made with oats, fruit, and other nutritious ingredients, making it the perfect way to start your day. In this blog post, we will share our favorite oats smoothie recipe, complete with ingredient lists, instructions, and nutrition information.
Ingredients
To make an oats smoothie, you will need the following ingredients: - 1 cup rolled oats - 1 banana, sliced - 1 cup frozen berries (we like to use a mix of strawberries, blueberries, and raspberries) - 1 cup almond milk - 1/2 cup Greek yogurt - 1 tablespoon honey - 1 teaspoon vanilla extract - 1/4 teaspoon cinnamon
Rolled Oats
Rolled oats are a great source of fiber, which helps to keep you full and satisfied. They are also a good source of protein and contain important vitamins and minerals like iron, magnesium, and zinc.
Banana
Bananas are a great source of potassium, which helps to regulate blood pressure and support heart health. They are also a good source of fiber and vitamin C.
Frozen Berries
Frozen berries are packed with antioxidants, which help to protect your cells from damage. They are also a good source of fiber and vitamin C.
Almond Milk
Almond milk is a great dairy-free alternative to milk. It is low in calories and contains important vitamins and minerals like vitamin E, magnesium, and calcium.
Greek Yogurt
Greek yogurt is a great source of protein, which helps to keep you full and satisfied. It is also a good source of calcium and contains probiotics, which are beneficial for gut health.
Honey
Honey is a natural sweetener that is packed with antioxidants. It also has antibacterial properties and may help to soothe a sore throat.
Vanilla Extract
Vanilla extract adds a delicious flavor to the smoothie and also contains antioxidants.
Cinnamon
Cinnamon adds a delicious flavor to the smoothie and may also help to regulate blood sugar levels.
Instructions
To make an oats smoothie, follow these simple steps: 1. Add the rolled oats to a blender and pulse until they are finely ground. 2. Add the sliced banana, frozen berries, almond milk, Greek yogurt, honey, vanilla extract, and cinnamon to the blender. 3. Blend on high speed until the smoothie is creamy and smooth. 4. Pour the smoothie into a glass and enjoy!
Nutrition
Here is the nutrition information for one serving of our oats smoothie recipe: - Calories: 385 - Protein: 18g - Fat: 7g - Carbohydrates: 70g - Fiber: 12g - Sugar: 30g - Sodium: 170mg This smoothie is a great source of protein, fiber, and important vitamins and minerals. It is also low in calories and sugar, making it a healthy and delicious breakfast option.
Conclusion
An oats smoothie is a delicious and nutritious breakfast option that is easy to make and packed with important vitamins and minerals. With this recipe, you can enjoy a healthy and satisfying breakfast every day of the week. Give it a try and let us know what you think!
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