Recipe For Lunch

Cesar Chien November 30, 2022 for , lunch , recipe , Recipes Comment

10 Healthy Lunch Box Ideas from www.nutritiouseats.com

Introduction

Lunch is an important meal of the day. It provides the necessary fuel to keep you going throughout the day. A good lunch should be nutritious, delicious, and easy to make. In this blog article, we will be sharing a recipe for a healthy and tasty lunch that you can prepare in no time.

Ingredients

Here are the ingredients that you will need to make this delicious lunch:

1 cup of cooked quinoa
1 can of black beans
1 avocado
1 red bell pepper
1 yellow bell pepper
1/2 red onion
1 lime
1/4 cup of chopped cilantro
1 tablespoon of olive oil
Salt and pepper to taste

Instructions

Follow these instructions to make this delicious lunch:

Begin by cooking 1 cup of quinoa according to the package instructions.
While the quinoa is cooking, drain and rinse 1 can of black beans and chop 1 red bell pepper, 1 yellow bell pepper, and 1/2 red onion.
Once the quinoa is cooked, fluff it with a fork and let it cool for a few minutes.
In a large bowl, mix together the cooked quinoa, black beans, chopped red bell pepper, yellow bell pepper, and red onion.
Cut 1 avocado in half, remove the pit, and chop the flesh into small pieces. Add the chopped avocado to the bowl.
Add the juice of 1 lime, 1 tablespoon of olive oil, and 1/4 cup of chopped cilantro to the bowl. Mix everything together well.
Season the mixture with salt and pepper to taste.
Divide the mixture into 4 portions and serve.

Nutrition

This lunch recipe is not only delicious but also packed with nutrients. Here is the approximate nutritional information for one serving:

Calories: 320
Protein: 12g
Fat: 15g
Carbohydrates: 39g
Fiber: 12g
Sugar: 4g
Sodium: 250mg

Conclusion

This recipe for lunch is easy to make, delicious, and nutritious. It is a great option for those who are looking for a healthy and tasty meal that can be prepared quickly. Give it a try and let us know what you think!