Vegan Chocolate Cookies Recipe Yup, it's Vegan from yupitsvegan.com
Introduction
Are you craving for some chocolaty goodness but want to stick to your vegan diet? Look no further! In this article, we will share with you a vegan chocolate recipe that is easy to make and will satisfy your sweet tooth.
Ingredients
Before we start with the instructions, let us first take a look at the ingredients needed for this recipe.
1 cup of cocoa powder
1 cup of coconut oil
1/2 cup of maple syrup
1 teaspoon of vanilla extract
A pinch of salt
Cocoa powder
Cocoa powder is the main ingredient in this recipe. Make sure to use unsweetened cocoa powder to keep this recipe vegan. Cocoa powder is rich in antioxidants and is known to improve heart health.
Coconut oil
Coconut oil is a healthy fat that is used instead of dairy products in vegan recipes. It is high in saturated fat, but studies show that it can raise the levels of good cholesterol in the body.
Maple syrup
Maple syrup is a natural sweetener that is derived from the sap of maple trees. It is a healthier alternative to refined sugar and is rich in antioxidants and minerals like zinc and manganese.
Vanilla extract
Vanilla extract adds flavor to this recipe. It is made by soaking vanilla pods in alcohol. It is low in calories and has anti-inflammatory properties.
Salt
Salt is added to enhance the flavor of this recipe. Make sure to use a small amount of salt as too much salt can be harmful to your health.
Instructions
Now that we have the ingredients, let us move on to the instructions.
Melt the coconut oil in a saucepan over low heat.
Add the cocoa powder and maple syrup to the melted coconut oil and stir until well combined.
Add the vanilla extract and a pinch of salt and stir again.
Pour the mixture into a square baking pan lined with parchment paper.
Place the pan in the freezer for 15-20 minutes or until the chocolate is firm.
Remove the chocolate from the pan and cut into small pieces.
Melting the coconut oil
Make sure to melt the coconut oil over low heat to prevent it from burning. You can also use a double boiler to melt the coconut oil.
Lining the baking pan
Lining the baking pan with parchment paper will prevent the chocolate from sticking to the pan.
Freezing the chocolate
Freezing the chocolate will make it firm and easier to cut into small pieces. Make sure to check the chocolate after 15 minutes to prevent it from freezing too hard.
Nutrition
Now that we have the recipe and instructions, let us take a look at the nutrition facts of this vegan chocolate recipe.
Calories: 120
Total fat: 10g
Saturated fat: 9g
Cholesterol: 0mg
Sodium: 4mg
Total carbohydrates: 10g
Dietary fiber: 2g
Sugars: 5g
Protein: 1g
Calories
This recipe has a low calorie count, making it a healthier alternative to regular chocolate.
Total fat
The fat in this recipe comes from coconut oil, which is a healthy fat.
Saturated fat
Coconut oil is high in saturated fat, but studies show that it can raise the levels of good cholesterol in the body.
Cholesterol
This recipe is cholesterol-free as it does not contain any dairy products.
Sodium
This recipe has a low sodium content, making it a healthier alternative to regular chocolate.
Total carbohydrates
This recipe has a low carbohydrate content, making it a healthier alternative to regular chocolate.
Dietary fiber
The dietary fiber in this recipe comes from cocoa powder, which is known to improve digestion.
Sugars
The sugar in this recipe comes from maple syrup, which is a healthier alternative to refined sugar.
Protein
This recipe has a low protein content, but you can add nuts or seeds to increase the protein content.
Conclusion
In conclusion, this vegan chocolate recipe is easy to make and is a healthier alternative to regular chocolate. It is rich in antioxidants and healthy fats, making it a guilt-free treat. So go ahead and indulge in some chocolaty goodness without compromising your vegan diet.
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