PASTELES EN HOJA DELICIOSORECETA ORIGINALMuy facil YouTube from www.youtube.com
Introduction
Pasteles en hoja is a traditional Puerto Rican dish that is usually served during the holiday season. They are made from a combination of root vegetables, meat, and spices that are wrapped in a banana leaf and boiled until cooked. The result is a savory and flavorful dish that is loved by many. In this article, we will provide you with a detailed recipe on how to make pasteles en hoja, including the ingredients, instructions, and nutritional information.
Ingredients
Here are the ingredients you will need to make pasteles en hoja: - 3 cups of grated green bananas - 1 cup of grated yautía (taro root) - 1 cup of grated yuca (cassava) - 1 cup of grated pumpkin - 1 cup of sofrito (a mixture of onions, peppers, garlic, and cilantro) - 1 pound of pork shoulder, cut into small pieces - 1 teaspoon of oregano - 1 teaspoon of cumin - 1 teaspoon of salt - 1/2 cup of achiote oil (annatto seeds infused in oil) - 20-25 banana leaves, cut into 12-inch squares
Instructions
Follow these steps to make pasteles en hoja: 1. In a large bowl, mix together the grated green bananas, yautía, yuca, and pumpkin. 2. Add the sofrito, pork shoulder, oregano, cumin, salt, and achiote oil to the bowl and mix well. 3. Take a banana leaf square and place about 1/4 cup of the mixture in the center. 4. Fold the banana leaf over the mixture, making sure to tuck in the sides. 5. Repeat with the remaining banana leaf squares and mixture. 6. Place the pasteles in a large pot and cover with water. 7. Bring the water to a boil and then reduce the heat to medium-low. 8. Cover the pot and let the pasteles cook for about 2 hours. 9. Remove the pasteles from the pot and let them cool for a few minutes before serving.
Nutrition
Pasteles en hoja are a hearty and filling dish that is high in carbohydrates and protein. Here is the nutritional information for one serving (1 pastel): - Calories: 364 - Fat: 15g - Carbohydrates: 43g - Protein: 17g - Fiber: 4g
Conclusion
Pasteles en hoja is a delicious and flavorful dish that is perfect for any occasion. With this recipe, you can make your own pasteles at home and enjoy a taste of Puerto Rico. Don't be intimidated by the process of making pasteles, as it is a fun and rewarding experience that is sure to impress your friends and family. Give this recipe a try and let us know what you think!
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