Summertime Fruit Salad Recipe Cookie and Kate from cookieandkate.com
Introduction
Are you looking for a refreshing and healthy way to start your day or to end a meal? Look no further than a delicious fruit salad! This recipe is perfect for any occasion and is easy to make. It is also customizable, so feel free to add your favorite fruits to the mix.
Ingredients
To make this delicious fruit salad, you will need the following ingredients: - 1 cup of strawberries - 1 cup of blueberries - 1 cup of raspberries - 1 cup of blackberries - 1 cup of pineapple chunks - 1 cup of mango chunks - 1 cup of seedless grapes - 1 cup of sliced kiwi - 1 cup of sliced bananas - 1/4 cup of honey - 2 tablespoons of fresh lime juice
Instructions
1. Begin by washing and slicing all of your fruit. Be sure to remove any stems or seeds as needed. 2. Combine all of the fruit in a large bowl and mix well. 3. In a separate bowl, whisk together the honey and lime juice. 4. Pour the honey-lime mixture over the fruit and toss until everything is evenly coated. 5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. 6. Once chilled, give the fruit salad a quick stir and serve. Enjoy!
Nutrition
This fruit salad is not only delicious, but it is also packed with nutrients. One serving (approximately 1 cup) of this fruit salad contains: - Calories: 148 - Fat: 0.6g - Carbohydrates: 37g - Fiber: 6.5g - Sugar: 26g - Protein: 2g In addition to being low in fat and high in fiber, this fruit salad is also a great source of vitamin C, vitamin K, and potassium. It is the perfect way to satisfy your sweet tooth while still maintaining a healthy and balanced diet.
Tips and Tricks
- Be sure to use fresh, ripe fruit for the best flavor and texture. - If you prefer a sweeter fruit salad, feel free to add more honey or even a sprinkle of sugar. - To save time, you can use pre-cut fruit from your grocery store's produce section. - This fruit salad is perfect for meal prep! Simply divide it into individual containers and store in the fridge for a quick and healthy snack on the go. - If you have leftovers, try adding the fruit salad to a smoothie or yogurt for an extra dose of fruit in your diet.
Conclusion
This fruit salad recipe is the perfect addition to any meal or snack. It is healthy, delicious, and easy to make. Plus, with so many different fruits to choose from, you can customize it to your liking. Give it a try and see for yourself just how tasty and refreshing a good fruit salad can be!
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