MapleHerb Roasted Turkey Legs Recipe PureWow from www.purewow.com
Turkey legs are a popular food item that is enjoyed by many people around the world. They are not only delicious but also offer a range of health benefits. In this article, we will be discussing an easy-to-follow recipe for turkey legs that you can make at home. So, let's get started!
Ingredients
For this recipe, you will need the following ingredients:
4 turkey legs
2 tablespoons olive oil
1 tablespoon dried rosemary
1 tablespoon dried thyme
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon black pepper
Instructions
Now that you have all of your ingredients, it's time to start cooking. Follow these simple steps to create delicious turkey legs:
Preheat your oven to 375°F (190°C).
Remove the turkey legs from their packaging and pat them dry with a paper towel.
In a small bowl, mix together the olive oil, rosemary, thyme, garlic powder, onion powder, salt, and black pepper.
Brush the turkey legs with the spice mixture, making sure to coat them evenly.
Place the turkey legs on a baking sheet and bake in the preheated oven for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
Remove the turkey legs from the oven and let them rest for 5 minutes before serving.
Enjoy your delicious and savory turkey legs!
Nutrition
Turkey legs are a great source of protein and offer a range of health benefits. Here's a breakdown of the nutritional information for this recipe:
Calories: 330
Protein: 47g
Carbohydrates: 1g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 180mg
Sodium: 680mg
Potassium: 600mg
Fiber: 0g
Sugar: 0g
Why You Should Make This Recipe
There are many reasons why you should try making this delicious turkey legs recipe. Here are just a few:
It's Easy to Make
This recipe is incredibly easy to make and can be prepared in just a few simple steps. Even if you're not an experienced cook, you can still create delicious and savory turkey legs that will impress your guests.
It's Healthy
Turkey legs are a great source of protein and offer a range of health benefits. They are low in fat and calories, making them an excellent choice for anyone looking to eat healthier.
It's Versatile
This recipe can be easily customized to suit your taste preferences. You can adjust the spices and seasonings to create a flavor profile that you love.
It's Perfect for Any Occasion
Whether you're hosting a dinner party or just want to enjoy a delicious meal with your family, this turkey legs recipe is perfect for any occasion. It's sure to impress your guests and leave them wanting more.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect turkey legs:
Make sure to pat the turkey legs dry with a paper towel before cooking. This will help to ensure that they cook evenly and develop a nice crust.
Don't be afraid to adjust the spices and seasonings to suit your taste preferences. If you like your food spicy, add a little more black pepper or cayenne pepper.
For best results, use a meat thermometer to check the internal temperature of the turkey legs. They should reach a temperature of 165°F (74°C) to be considered safe to eat.
Let the turkey legs rest for a few minutes before serving. This will help to ensure that they are juicy and tender.
Consider serving the turkey legs with a side dish such as roasted vegetables or mashed potatoes.
Conclusion
In conclusion, turkey legs are a delicious and healthy food item that can be enjoyed in a variety of ways. This recipe is easy to make and offers a range of health benefits. So, why not give it a try and see for yourself just how delicious and savory turkey legs can be?
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