Slow cookers have become an essential appliance in every kitchen. They are easy to use and require minimal effort to prepare a meal. One of the best dishes you can prepare in a slow cooker is mince. This dish is perfect for a cozy evening at home or a busy day when you don't have much time to cook. Here's a recipe for mince in a slow cooker that you'll love.
Ingredients
For this recipe, you'll need the following ingredients:
500g beef mince
1 onion, diced
2 garlic cloves, minced
2 carrots, diced
2 celery stalks, diced
1 can of diced tomatoes
1 can of tomato paste
1 tablespoon of Worcestershire sauce
1 tablespoon of brown sugar
1 tablespoon of olive oil
1 teaspoon of dried thyme
Salt and pepper to taste
Instructions
Follow these steps to prepare the mince in a slow cooker:
Heat the olive oil in a frying pan over medium-high heat.
Add the onion and garlic and cook until they are soft and fragrant.
Add the beef mince and cook until browned.
Transfer the mince mixture to the slow cooker.
Add the carrots and celery to the slow cooker.
Add the can of diced tomatoes and tomato paste.
Add the Worcestershire sauce, brown sugar, dried thyme, salt, and pepper.
Stir everything together until well combined.
Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Serve the mince with your favorite sides, such as mashed potatoes, rice, or pasta.
Nutrition
This mince recipe is delicious and nutritious. It's high in protein and packed with vegetables. Here's a breakdown of the nutrition information per serving:
Calories: 300
Protein: 25g
Carbohydrates: 20g
Fiber: 5g
Fat: 12g
Saturated Fat: 4g
Sodium: 600mg
Sugar: 10g
Tips
Here are some tips to make this mince recipe even better:
Use lean beef mince to reduce the fat content of the dish.
Add more vegetables to the dish, such as mushrooms, zucchini, or bell peppers.
Top the dish with grated cheese, sour cream, or chopped herbs, such as parsley or cilantro.
Store any leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
Conclusion
This slow cooker mince recipe is a great option for a quick and easy meal that's packed with flavor and nutrition. It's perfect for busy weeknights or lazy weekends when you don't feel like cooking. Give it a try and enjoy a delicious meal without much effort!
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